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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

01:01:34

TMG Chats | DEADLIFTS SQUATS & THICK WAIST | BE NATTY...

PREP COACH PODCAST ·

2022/10/19

Addressing the Controversial Click Bait topic of Deadlifts and Squats making your Waist Thick. With people looking for at their next goal we cover if you can stay Natural and successfully transition to IFBB and WBFF? We talk about how to leave your Coach when they are your Best Friend, and look at it from a Competitor and Coaches perspective. Also, chat about Michael's Reverse Diet and a how things are looking for Season A 2023! Q&As: ✳️MT's kicked off his Reverse Diet ✳️Scotty in Bali on his

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01:26:30

TMG Chats | INTUITIVE BINGE'S POST COMP | LIVE LIFE...

PREP COACH PODCAST ·

2022/10/12

Coming off the back of a Boys Trip to ICN Nationals in Brisbane we give a full wrap up, then discuss the Elephant in the Room is Scotty Coaching Michael T and is he still Competing? Then cover Post Comp Binge Eating, is Intuitive Eating even possible, and how to Live Life in the Offseason but still be competitive. Q&As: ✳️Boy's Trip to Brisbane ✳️ICN Nationals Wrap Up, Results & Judging ✳️Is Scotty Coaching Michael T? ✳️Is Michael still competing? ✳️Post Comp Binge Eating ✳️Is Intuitive

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01:07:16

TMG Chats | EXPLAIN BIKINI JUDGING SOFT LOOK | VICS...

PREP COACH PODCAST ·

2022/10/05

With the biggest ICN State Shows across Australia we explain the Bikini Soft Look in Victoria, how it compares to Other States, and what will happen at Nationals in Brisbane. Also discuss if the Fitness competitors are too lean, and what the judges are rewarding. We review host Michael's placings and what division best suits his physique. Then dive into your Comp Prep Questions. Q&As: ✳️Meeting you at the show and What's next for the Podcast? ✳️Meet us at ICN Nationals in Brisbane this

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01:06:41

TMG Chats | INCONSISTENT JUDGING | VODKA SHOT SHOW...

PREP COACH PODCAST ·

2022/09/28

Biggest Shows for the Season are ahead of us so we discuss how they are going to be Long Days, how to adjust your Peak and what Foods to eat. Also chat about the call out of Inconsistent Judging and the difference between the caliber of competitors across shows. Dive in if Vodka and Diuretics across work, then move into questions about Client Check Ins, Pet Hates, DUP Training and who in the Team has a bright future! Q&As: ✳️ICN VICS running order to finish 10pm! ✳️How to change your Peak for

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01:03:02

TMG Chats | INJECT SODIUM ON SHOW DAY | ICN vs NBA |...

PREP COACH PODCAST ·

2022/09/23

We talk about what's next for the Podcast, upcoming shows, difference between federations, divisions and states, peak week specifics, then rapid fire through the most common questions and many more!! Scotty's kids join the chat, so watch on YouTube for your daily dose of cuteness. Q&As: ✳️Podcast Meet Up at a Gym post Season B ✳️Next Podcast Guest Interviews? Competitors, Judges, Coaches ✳️Who's going to Nationals? ✳️What's Michael doing differently for next show? ✳️Competing in your 50s

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01:15:04

TMG Chats | MISSED PEAK, ATE 10 RICECAKES, WOKE UP...

PREP COACH PODCAST ·

2022/09/16

Show Wrap Up, discuss the Equal 1st Place, Michael's Placing and in-depth look at his Peak, the Post Show Experiment, and lessons learnt. Then dive into listener questions of macro ratios and calories in Peak Week, Losing Patience during Prep, and many more!! Q&As: ✳️Show Wrap Up and Michael's First Time as a Promoter ✳️Our Team Placings ✳️Equal 1st Place Decision ✳️Michael's 11 Year Comeback Experience ✳️Michael's Result and how he fits in the division. ✳️Michael's Peak in-depth look at

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01:06:04

TMG Chats | MY COACH IS COPYING YOU | FOOD & MULTIPLE...

PREP COACH PODCAST ·

2022/09/08

With Season B kicking off there was two main themes of questions....the bodybuilding industry in Australia and specifics about Peak Week and doing multiple shows. We covered Season A vs B, Back to Back Seasons, Best Bodybuilding State in Australia, PRO cards across multiple federations, educating other coaches, online coaching industry, Peak Week and Post Comp Meals with Back to Back shows, Low Cals & Plateaus, and much more!! Q&As: ✳️Pumped about ANB show this weekend? ✳️Which is the best

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01:08:19

TMG Chats | DRY OATS COMP ON DAY | MICHAEL'S FEELING...

PREP COACH PODCAST ·

2022/09/02

Received a great variety of questions not previously discussed. We covered Supplements such as Creatine, EAAs vs BCAAs, Whey vs Casein, Who of you should coach me? WBFF coaching, Potassium and Sodium in Peak Week, Competing Together, Michael should try Mens Physique, Michael is feeling lovey, Free Hugs, Scotty pulls down his shorts to should Shredded Glutes, and much more! Q&As: ✳️Peak Week Potassium and Sodium. Why use it? ✳️Dry Oats on Comp Day with PB. What's the secret? ✳️Creatine and Supps

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01:05:12

TMG Chats | DOUBTING MY COACH | BACK TO BACK PEAK...

PREP COACH PODCAST ·

2022/08/26

Loving all your questions! We covered Doubting your Coach, Competitive Body Types, Mock Comp Preps, Loose Skin, Back to Back Peak Weeks, Single or Relationship in Comp Prep, and much more! Q&As: ✳️ Doubting my coach as there implementing things that are Red Flags and go against you’re recommendations. How to approach this? ✳️ My coach isn’t invested in my Comp Prep like the first time. How to handle this? ✳️ Taking on a client who their body type isn’t suited to bodybuilding. How to approach

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01:14:26

TMG Chats | CALORIE SWEET SPOT TO STAY COMP LEAN |...

PREP COACH PODCAST ·

2022/08/19

So many amazing questions from our followers were answered covering Refeeds, Dirty Backloads, Comp Prep, Relationships, Pre/Post Workout Nutrition, Glute Ham tie-in fat loss, funny personal questions and many more!!! Q&As: ✳️ Is there a calorie sweet spot to maintain leanness post comp? ✳️ Thoughts on a dirty backload night before or morning of show day seen in IFBB and WBFF competitors. ✳️ When should I cut out Artificial sweetener in prep? ✳️ Handling relationships in prep? Do your partners

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01:12:11

TMG Chats | WHO IN YOUR TEAM WILL WIN? SORE LOSERS |...

PREP COACH PODCAST ·

2022/08/12

We get through so many awesome questions covering Comp Prep, Binges, Losing and Setting Expectations, Negative Mindsets, Who in your team will win? Prefer Coaching or Competing, Food Focus, Meal Prep Tips, and many more!!! Q&As: ✳️Training straight after the comp instead of just doing cardio? ✳️Do you taper cardio leading into the show ✳️Binged the day after a Refeed day. Advice on communicating with your coach? ✳️Why do I gain weight the first 4-6 weeks of prep even though calories decreased,

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01:05:45

TMG Chats | DEPLETE A BIKINI COMPETITOR & LOAD CARBS...

PREP COACH PODCAST ·

2022/08/05

We focused on Comp Prep and Peak Week related Q&As going in depth on these topics! Started with a Weekly update: Scotty planning his comp prep, MG’s Bali holiday and planning offseason, Michael’s comp prep update including tips and hacks! Q&As: ✳️ Can you be too lean too early for a show? ✳️ Is it normal for girls to lose their cycle in prep? Time-frames on it returning? ✳️ Do Bikini competitors need to deplete leading into peak week? ✳️ Carb, Sodium loading in peak week. The importance of

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01:02:53

TMG Chats | HOW LOW WILL MY CALORIES GO?? and Q&As |...

PREP COACH PODCAST ·

2022/07/22

Leaving the best till last, we tackle the big question...HOW LOW WILL MY CALORIES GO?? We cover many of your Q&As including: ✳Difference between ANB and ICN? ✳Can Natty's compete against Enhanced athletes? ✳Best Supplements? ✳Who Trains the Hardest out of Us? ✳What Drives and Motivated Us? ✳How to Boost Confidence in the Gym and Improve Self Talk? ✳Do We Only Coach Competitors? and Nattys or Enhanced? ✳Some personal questions about us. We really appreciate all the questions! HOSTS🎙 Michael

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01:08:19

Matt Orchard | NEXT SHOW? Chasing a PRO CARD | IFBB...

PREP COACH PODCAST ·

2022/07/15

EXCLUSIVE BOMBSHELL on when's his next show, and guest posing! IFBB Victoria Classic Physique Overall Champion, Matt Orchard explains his journey from Semi Pro Basketball, to Natty ICN Men's Physique, then switching to the "dark side" to become an IFBB Champion! His all or nothing mentality, daily routine, DUP training style, and how he wants to bring positivity to the sport. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH

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01:21:20

Vicki Arief | HOW JUDGES PICK WINNERS? Most...

PREP COACH PODCAST ·

2022/07/07

One of the most experienced judges and posing coaches in Australian Bodybuilding walks us through her own comp prep journey, what was her diet, how she was a prep coach, was a judge across multiple federations at one time, the evolution of division, what judges look for, what is discussed on the judges table, and how important is stage presence and posing. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 🎧 YouTube FOLLOW

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00:53:27

Alexandra Banda | BEST AUSTRALIAN IFBB PRO BIKINI...

PREP COACH PODCAST ·

2022/07/07

The BEST IFBB BIKINI athlete in Australia and Olympia Qualified, Aleksandra Banda shares her road to the Olympia Stage in 2022. From her first ever show in 2014 to winning the IFBB PRO Show in 2022 qualifying for Olympia, the mindset, dedication, sacrifice and relentless pursuit to fulfill a dream of stepping on the Olympia stage against her idols. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 🎧 YouTube FOLLOW 👇 PREP COACH

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01:21:24

TMG Chats | PRO EXECUTION & SACRIFICE | What does it...

PREP COACH PODCAST ·

2022/06/23

What are you expected to sacrifice to execute like a Pro! We discuss what it takes to be successful in prep covering mindset, mentality, personality types, support systems, nutritional tracking, sleep, routine, hunger, diet treats and more. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 📺 YouTube FOLLOW 👇 PREP COACH PODCAST Michael Trimboli Scott Morrell Michael Galante Disclaimer The information presented is for

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01:03:57

Bec Cameron | PREP COACH & BIKINI COMPETITOR | Her...

PREP COACH PODCAST ·

2022/06/16

Bec Cameron talks about her comp history within INBA/ICN and the goal of hitting the IFBB stage for the first time this year. Explains her career as a Comp Prep Coach and an educator at Womens Fitness Academy Aus. We roundtable how do coaches level up their knowledge and education, adjustments during female menstrual cycles, is the stairmaster better, tips in last weeks of prep, cross competing in different federations, and should we team up and run seminars. HOSTS🎙 Michael Trimboli | Scott

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00:52:06

IFBB PRO Jamie Christian AKA THE GIANT | 6FT 5 will...

PREP COACH PODCAST ·

2022/06/10

Tallest IFBB Men's Open Pro Bodybuilder, Jamie Christian AKA THE GIANT. At 6FT 5" peak offseason weight of 340Lb taking in over 8000cals, he tells us that he will be over 300Lb on stage this year! He takes us through his training and nutrition for comp prep. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 📺 YouTube FOLLOW 👇 PREP COACH PODCAST Michael Trimboli Scott Morrell Michael Galante Jamie Christian Disclaimer The

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00:59:03

TMG Chats | Cheat Day & Ice Cream Everyday |...

PREP COACH PODCAST ·

2022/06/10

Three Comp Prep Coaches answering your questions covering comp prep nutrition, step count or cardio, style of training, our bromance, cheat days, and the scale. Note: This was recorded during an Instagram Live. HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! WATCH 📺 YouTube FOLLOW 👇 PREP COACH PODCAST Michael Trimboli Scott Morrell Michael Galante Disclaimer The information presented is for informational and entertainment

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