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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

32:44

212. Why Practicing Self-Care as a Mom is ESSENTIAL +...

momplex with Scottie Durrett ·

2024/02/02

In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share: The mental and emotional barriers to self-care Tips for breaking through subconscious beliefs

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32:18

211. The Thoughtful Shift That Will Help You Live...

momplex with Scottie Durrett ·

2024/01/30

We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while feeling joyful in motherhood. Over the next 30 minutes, we dive into how I moved away from running on autopilot and took charge of defining success on my own term and how you can too. We'll talk about the importance of identifying that one feeling you

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12:22

210. Swift Solutions When Life Happens!

momplex with Scottie Durrett ·

2024/01/26

In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you! I share: The significance of being kind to oneself and changing the internal narrative Our mindset and its impact on life and our confidence How to focus on manageable steps and set realistic goals

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28:16

209. Holy Cow! Your Mindset Has the Biggest Impact on...

momplex with Scottie Durrett ·

2024/01/23

Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits. Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our mindset to rewriting our internal dialogue, we discuss how taking control of our thoughts can lead to

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17:35

208. Powerful Inner Monologues That Can Heal Your...

momplex with Scottie Durrett ·

2024/01/19

In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of a little relief and guidance. I share: The overwhelming nature of motherhood and the importance of being empowered Shifting your energy and perspective with positive self talk and mindset How to take small steps to shift from negative thoughts to

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36:28

207. Manage Your Mindset: Change Your Thoughts To...

momplex with Scottie Durrett ·

2024/01/16

It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically change your life, and so much noise we have to filter out. Over the next 35 minutes, we are diving into the power of our mindset and how you can breakaway from the traditional "new year, new you" rhetoric. We'll explore how our thoughts become the beliefs

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27:59

206. Why I Don't Set NY Resolutions & Don't Encourage...

momplex with Scottie Durrett ·

2024/01/12

In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal transformation, don't miss this one! I share: Misconceptions about new year's resolutions Behind the scenes about the psychology of change Emphasis on setting smaller, more immediate goals Developing patience and understanding the timeline for achieving

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20:57

205. A Personal Power Meditation: Listening to Your Gut

momplex with Scottie Durrett ·

2024/01/09

Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level. Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you through a beautiful guided meditation to help you connect with your inner intuition and unlock the healing

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14:34

204. Want to stop waiting to feel better? Then fix this!

momplex with Scottie Durrett ·

2024/01/05

In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune in for practical steps to kickstart a transformation in your mindset and take charge of your life. I share: The impact of mindset on creating lifelong, lasting change Common mistakes moms make regarding mindset Overcoming negative self-talk and

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19:58

203. 5 Ways To Lighten the Mental Load & Finally End...

momplex with Scottie Durrett ·

2024/01/02

Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoid burnout and prioritize joy. If you want to reclaim your peace and confidence, this episode is a

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20:54

202. Why I Have My Kids Buy Each Other Gifts Each Year!

momplex with Scottie Durrett ·

2023/12/29

In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships. I share: My personal struggle with one-click shopping and its impact on gift-giving Building sibling bonds through gift giving How we

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55:48

201. Ditching the Overwhelm and Living with More...

momplex with Scottie Durrett ·

2023/12/26

In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care,

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07:46

200. 6 Easy Ways to Support Yourself Today (the last...

momplex with Scottie Durrett ·

2023/12/22

In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: Supporting yourself as a mom The impact of gratitude on energy and

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21:52

199. 8 Things to Let Go of to Change Your Life!

momplex with Scottie Durrett ·

2023/12/19

As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life! Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice on letting go of past failures, releasing toxic relationships, and shedding unrealistic expectations. I

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15:43

198. Why You Don't Have to Wait Until Your Kids Are...

momplex with Scottie Durrett ·

2023/12/15

In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children. I share: The challenges and invisible load that moms carry Challenging the norm of sacrificing personal identity for motherhood Empowerment and alternative choices for moms

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52:55

197. How Healing your inner child makes you stronger...

momplex with Scottie Durrett ·

2023/12/12

Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned." Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk

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17:44

196. 10 Tiny Habits That Can Change Your Life

momplex with Scottie Durrett ·

2023/12/08

In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood. I share: Starting your day with gratitude The importance of self-education Creating a bedtime mecca Tips for nurturing connections with loved ones Want to finally achieve your goals in 2024? Then let's figure

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32:26

195. How LETTING GO Of Success Gave Her Everything...

momplex with Scottie Durrett ·

2023/12/05

Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur. Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to find the path to success. Amy shares nuggets of both advice and tips, as well as the conversations that

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15:21

194. STAY CALM IN THE CHAOS (This Holiday and All...

momplex with Scottie Durrett ·

2023/12/01

In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood. I share: Understanding that you are the designer of your day The benefits of gratitude and practicing it daily Embracing and

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36:16

193. How to Rock Your Morning Routine (And change...

momplex with Scottie Durrett ·

2023/11/28

Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experiences of creating a personalized morning routine that has changed my life and helped me combat exhaustion

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