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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

26:40

How To Feel (Good) Enough - Lyn Smith & Aneta Grabiec

Hearts Entwined Podcast ·

2022/09/07

Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves. KEY TAKEAWAYS Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration. Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must

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29:51

Is Your Man Being Verbally Abusive and Combative? -...

Hearts Entwined Podcast ·

2022/08/31

Lyn is joined by author, Branch Isole, to discuss the issue of male partners who are suddenly verbally abusive and combative and talk about what are the deep-rooted causes behind these unexpected shifts in their character which create this hurtful behaviour. KEY TAKEAWAYS Men and women are 'different' not just physically, but emotionally, behaviourally and in the way our brains work. We engage with people and places throughout each day, and our minds are constantly shifting in direction. To become

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24:28

The New Relationship Paradigm (Twin Flames / Divine...

Hearts Entwined Podcast ·

2022/08/24

Emily Tuck is a holistic practitioner. She joins Lyn this week, to talk about the new relationship paradigm - Twin Flames / Divine Counterparts (Power Couples) dynamic. KEY TAKEAWAYS Twin Flame / Divine Counterpart relationships are unconventional, and have their own set of rules and phases. At the core, it focusses upon bringing power couples together for a mission/ purpose, which is bigger than themselves for the greater good of humanity and the world. Twin Flame / Divine Counterparts do lots of

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29:46

How Men Sabotage Their Relationships - Lyn Smith & ...

Hearts Entwined Podcast ·

2022/08/17

Lyn is joined by Alex Terranova, who offers a male perspective on the question of why men sabotage their relationships, and what we can do to prevent it. KEY TAKEAWAYS Men are taught to work hard, suck up their feelings, conform to society's ideal of what masculinity is, and to develop a toughness that matches other men. When men connect with their inner feelings, and begin to express a desire to be different, it can make them seem odd when they compare themselves to other men. When men pull away,

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28:02

Why Do We Attract Toxic Or Unavailable Men - Lyn...

Hearts Entwined Podcast ·

2022/08/10

Jessica Lundgren is a dating and self-worth coach, who joins Lyn today to discuss the reasons behind why we attract toxic or unavailable men when it comes to relationships, and what we can do to break the pattern. KEY TAKEAWAYS Things that are said to us from childhood (onwards) and that we say to others can have long lasting effects. Words said in haste/ anger can drastically alter the way we and others see ourselves. When we are ready to take a deep look at ourselves, we begin to realise what it

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26:13

How To Create Healthy Boundaries - Lyn Smith & Nicole...

Hearts Entwined Podcast ·

2022/08/03

Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy. KEY TAKEAWAYS Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy. Important knowledge about who we are,

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27:26

Why People Struggle With Their Love Life - Lyn Smith...

Hearts Entwined Podcast ·

2022/07/27

Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue. KEY TAKEAWAYS Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours,

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27:15

Why Am I Still Single? - Lyn Smith & Ieva Kambarovaite

Hearts Entwined Podcast ·

2022/07/20

Lyn is joined today by Ieva Kambarovaite a relationship coach and author to talk about the subject of her book - 'Why Am I Still Single?' - they give guidance and love advice on how you can attract your ideal partner. KEY TAKEAWAYS It's vital that we stay authentic and be ourselves. If we project a false image, we will never find lasting true happiness. We will be acting/ hiding behind it for the rest of our lives. As women we need to embrace our healthy feminine energy. This attracts healthy

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12:38

Cheating: 7 Signs & Red Flags! - with Lyn Smith

Hearts Entwined Podcast ·

2022/07/13

Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship! KEY TAKEAWAYS If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are. Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about. Being more argumentative -

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27:28

Is It Possible To Have An Amicable Divorce? - Lyn...

Hearts Entwined Podcast ·

2022/07/06

When couples go through a separation or divorce, it is not uncommon for their lives to be thrown into turmoil. A.J.’s passion is to help people through the legal minefield in a kind and thoughtful way by having a client centred approach and offering emotional support to minimise their stress. A.J. talks to Lyn about divorce and the important topic of whether or not it's truly possible to walk away from a long term relationship / marriage in an amicable way. KEY TAKEAWAYS It is incumbent upon those

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12:10

The Power of Masculine Energy - with Lyn Smith

Hearts Entwined Podcast ·

2022/06/29

Lyn continues the conversation from her last episode around energy, this time focussing on the power of 'healthy' masculine energy, how best to access it, and the benefits of using it in the right way so you can attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS Healthy masculine energy plays a huge part in having successful relationships. When a healthy masculine energy person comes together with a healthy feminine energy person, it generates incredible passion, attraction and

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12:48

The Power of Feminine Energy - with Lyn Smith

Hearts Entwined Podcast ·

2022/06/22

Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to. We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and

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27:02

What Is Self-ology? - Lyn Smith & Deborah McPhilemy

Hearts Entwined Podcast ·

2022/06/15

Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others. KEY TAKEAWAYS Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves. By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means

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30:28

What Is Betrayal Trauma? - Lyn Smith & Mr Jay

Hearts Entwined Podcast ·

2022/06/08

Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s). KEY TAKEAWAYS Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains. When someone steps outside of their marriage vows and cheats, it has nothing to do with

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33:19

How Masculinity Impacts Our Romantic Relationships -...

Hearts Entwined Podcast ·

2022/06/01

Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open. KEY TAKEAWAYS Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category. Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy

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42:10

Why You Haven't Got The 'Love Life' You Want - Lyn...

Hearts Entwined Podcast ·

2022/05/25

Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love. KEY TAKEAWAYS The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages. If something is learned then it can be unlearned, and something better put in its place. The first step is

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35:53

The Secrets Behind A Joyful Relationship - Lyn Smith,...

Hearts Entwined Podcast ·

2022/05/18

Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship. KEY TAKEAWAYS Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own. Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where

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28:56

How To Feel Unapologetically Enough - Lyn Smith &...

Hearts Entwined Podcast ·

2022/05/11

Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'. KEY TAKEAWAYS When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction. Life is always there for the taking. Never assume that

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29:48

Do You Know These Dating Pitfalls? - with Lyn Smith &...

Hearts Entwined Podcast ·

2022/05/04

Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life. KEY TAKEAWAYS Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling. Today's generation has gone more towards the

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33:19

What is ‘Fawning’ In Relationships? - with Lyn Smith...

Hearts Entwined Podcast ·

2022/04/27

Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with. KEY TAKEAWAYS Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel

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331 results

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