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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

27:05

Breaking the Pattern: How To Stop Choosing Familiar...

Hearts Entwined Podcast ·

2026/10/01

Lyn is joined by compatibility strategist Jena Jake to uncover why so many people find themselves repeatedly drawn to the wrong romantic partners. Diving deep into the psychology of attachment, Jena reveals how subconscious wiring leads individuals to mistake the familiarity of past trauma for genuine connection and explains why establishing clear personal boundaries—using her signature "velvet rope" and "PAWS" frameworks—is essential to reclaiming self-worthKEY TAKEAWAYS People repeatedly

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31:48

What If Chemistry Hides Familiar Pain? - Lyn Smith &...

Hearts Entwined Podcast ·

2026/09/17

Lyn is joined by psychologist Dr. Maria-Elena Lukeides to examine the psychological undercurrents of intense romantic attraction. Drawing on decades of developmental attachment research and clinical practice, Dr. Lukeides unpacks how early childhood caregiving dynamics shape adult partnership choices, often driving people to mistake the familiar friction of past emotional wounds for true romantic sparks. The discussion explores the push-and-pull between anxious and avoidant attachment styles,

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26:08

Rules of Engagement: Navigating Conflict, Infidelity,...

Hearts Entwined Podcast ·

2026/09/03

Lyn sits down with licensed clinical social worker and couples therapist Keith Jordan to explore what it truly takes to mend and sustain romantic partnerships. Drawing on four decades of mental health experience, Keith breaks down common relationship pitfalls—from communication breakdowns and infidelity to escalating retaliations—and offers actionable strategies to diffuse tension before it destroys trust.Together, they unpack why active listening must replace defensiveness, how setting personal

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34:43

When Does Attraction Become An Unhealthy Trap?

Hearts Entwined Podcast ·

2026/07/23

Lyn welcomes spiritual counsellor Dr. Stephen Paul Edwards to discuss his deeply personal book, The Venus Flytrap. Stephen opens up about his journey through a tumultuous three-year relationship with a beautiful yet manipulative partner, exploring how even experienced relationship experts can fall into toxic dynamics when weakened by burnout or unresolved past trauma. Rather than viewing himself as a victim, Stephen shares how shifting his mindset to see every challenge as a mirror allowed him to

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31:53

Feeling Disconnected: How To Reconnect & Achieve...

Hearts Entwined Podcast ·

2026/06/25

Lyn sits down with transformation coach and life strategist Nancy Ho to unpack the mysterious "inner void"—that heavy, unfulfilling numbness that high achievers often experience even when life looks great on the outside.Nancy shares how this loss of zest is rarely tied to a single adult event, but is instead a slow buildup rooted in subtle childhood misunderstandings and subconscious perceptions. Through a fascinating deep-dive process combining conversation and hypnotherapy, Nancy explains how

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35:03

Finding Flow: From Survival to Abundance - Lyn Smith...

Hearts Entwined Podcast ·

2026/06/11

Lyn talks to spiritual teacher and best-selling author Christy Whitman to explore the transformational journey from survival to fulfillment. Christy shares her personal awakening from depression to spiritual clarity, unpacking how hidden, repetitive negative thoughts dictate our reality. Together, they discuss the dynamics of energy flow, providing listeners with practical, somatic tools such as head-and-neck release and visualisation exercises, to dissolve the cycles of fear, lack, worry and

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28:55

Desires: Resolving The Differences Between Men &...

Hearts Entwined Podcast ·

2026/05/28

Lyn sits down with sex counselor Fran Frye to dismantle the common misconceptions surrounding male and female sexual desires. Drawing from her personal journey as a rape survivor turned advocate, Fran offers a profound look into the world of problematic sexual behaviours and the distinct frameworks of spontaneous desire versus responsive desire.KEY TAKEAWAYS Men more frequently experience spontaneous desire (instantly ready out of the blue), while women often experience responsive desire,

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29:53

Rewiring After Trauma: Somatic Healing with Erika...

Hearts Entwined Podcast ·

2026/05/14

Lyn welcomes licensed therapist and somatic trauma specialist Erika Shershun for an illuminating conversation on recovering from sexual trauma. Drawing from her own 17-year healing journey, Erika demystifies complex concepts like Polyvagal Theory and the body’s innate "freeze" response, explaining how trauma physically embeds itself in the nervous system long after the event. KEY TAKEAWAYS Trauma isn't just a mental hurdle; it’s a physical state where the nervous system remains stuck in a

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35:52

Premature Ejaculation - A New Innovative Solution -...

Hearts Entwined Podcast ·

2026/04/30

Lyn sits down with Jeff Abraham, the CEO of Promescent, to discuss a new innovative solution to premature ejaculation, plus the intricacies of sexual wellness and intimacy. Jeff shares his unconventional journey from semiconductor engineering to sexual wellness and provides deep insights into common intimacy issues like premature ejaculation and the arousal gap between partners. The conversation highlights the critical role of communication and education in overcoming the shame often associated

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32:53

Incest: How To Heal & Survive

Hearts Entwined Podcast ·

2026/04/16

Lyn welcomes transformational coach Darlene Lekowski to discuss the journey to self-love. Darlene shares her personal story of overcoming chronic trauma, including health challenges and an abusive upbringing, which shaped her path to healing. She emphasises the importance of recognising and differentiating between the inner critic and the true inner voice, encouraging listeners to embrace their imperfections and define their own version of success KEY TAKEAWAYS It's crucial to differentiate

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32:46

What's Your Path To Self-Love? with Meghann Dawson

Hearts Entwined Podcast ·

2026/04/02

Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming chronic trauma, including health challenges and an abusive upbringing, which shaped her path to healing. She also emphasises the importance of recognising and differentiating between the inner critic and the true inner voice, encouraging listeners to embrace their imperfections and define their own version of success KEY TAKEAWAYS It's crucial to

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27:25

What Is Your Relationship Block? with Dr Tara Perry

Hearts Entwined Podcast ·

2026/03/19

Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships. Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and even chronic physical pain. KEY TAKEAWAYS Traditional talk therapy can take decades because it operates on a conscious level, whereas hypnotherapy

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11:10

Polarity - How To Attract Healthy Masculine Men

Hearts Entwined Podcast ·

2026/03/05

Lyn looks at the concept of creating healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, discussing how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships. She encourages women to focus on self-love and healing, as well as to explore what makes them feel feminine, whether through personal style or self-care practices and

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33:26

Healing Trauma: The Power Of The S.T.E.P. System -...

Hearts Entwined Podcast ·

2026/02/19

Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later. Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and

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30:09

Parent & Adult Child Relationships - Lyn Smith &...

Hearts Entwined Podcast ·

2026/02/05

Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship. Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship between parents and adult children can be complex, often influenced by past experiences and

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34:27

How Muscle Testing Can Help Your Relationship - Lyn...

Hearts Entwined Podcast ·

2026/01/22

Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing. Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself. KEY TAKEAWAYS Muscle testing, or applied kinesiology, is a

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13:58

5 Dating Tips - For Women Over 60

Hearts Entwined Podcast ·

2026/01/08

Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth. She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you

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14:41

First Dates: Don’t Make These Mistakes - Lyn Smith

Hearts Entwined Podcast ·

2025/12/11

Lyn examines how best to approach first dates and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe.KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time. After a first date,

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36:22

The Feminine Effect - Discovering Your True Nature -...

Hearts Entwined Podcast ·

2025/11/27

Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being.KEY TAKEAWAYS The journey to fulfilment for women involves reconnecting

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20:18

The Truth About Trans/ Self Identification - Lyn Smith

Hearts Entwined Podcast ·

2025/11/13

Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one answer fits all 'trans' (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents. She discusses the potential risks associated with transitioning, including mental health issues, irreversible

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340 results

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