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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:12:06

What You DON'T Know About Women’s Health! From...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/28

Is this the missing link in fertility?The vaginal microbiome could be the most overlooked factor in optimizing women’s health, from fertility and hormonal balance to preventing infections and improving quality of life. In this groundbreaking episode, Dave Asprey talks to Priyanka Jain, co-founder and CEO of Evvy, about how understanding and improving the vaginal microbiome can transform women’s health outcomes.Priyanka shares how Evvy is advancing women’s health through cutting-edge genomic

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01:07:18

The World’s BEST Alcohol Alternative. Pleasure,...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/26

Is alcohol losing its grip as the go-to social drink?Enter kava—a centuries-old Polynesian plant that’s gaining global recognition for its ability to relax the mind, elevate mood, and enhance social connection without the toxic effects of alcohol. Kava, particularly in the form of TRU KAVA, is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity.In this episode, Dave Asprey welcomes Cameron George, founder of TRU KAVA, to discuss why

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00:58:46

Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/22

Have we finally discovered the key to youthful energy, longevity, and cellular health?In this episode, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition and a leading expert on mitochondrial health, cellular regeneration, and anti-aging science. With over 20 years of research, 50 clinical trials, and 15 patents under his belt, Dr. Singh unpacks the groundbreaking science behind Urolithin A, a revolutionary postbiotic that boosts mitochondrial function,

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01:11:01

Exosomes vs Stem Cells and LIFE-CHANGING Advice with...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/21

Are exosomes the planet’s ultimate healing tool?!In this episode, Dave Asprey sits down with Harvard-trained physician Dr. Edward Park to explore the groundbreaking science of exosomes. Dr. Park, a pioneer in regenerative medicine and author of Exosomes: Songs of Healing, explains how these tiny cellular messengers are revolutionizing health and longevity by bypassing the limitations of stem cells.BUT this episode isn’t just about cutting-edge science. Dr. Park also shares profound insights

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00:49:51

Is Infrared Light the KEY to Longevity? Detox,...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/19

Is biohacking your sweat the secret to vitality?Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level.Here’s what you’ll learn in this episode:• Why infrared saunas excel at detoxing heavy metals and toxins• How they mimic exercise

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01:45:53

How to Discover What You TRULY Want—and Ask for It!...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/14

What if you could command any room and set boundaries without saying a word?Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China’s oldest female-led monasteries, and earning certifications across

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01:24:02

How to Optimize Your Brain for WORK: Achieving...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/12

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless?In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain’s “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can

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00:34:23

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/07

What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make?In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance.They dig into cutting-edge topics still sparking curiosity today: the calculated risks and rewards of smart drugs, the future-forward benefits of insect protein,

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01:18:27

Happiness Hacks That Actually Work (And What You’re...

The Human Upgrade: Biohacking for Longevity &... ·

2024/11/05

What if everything you believe about happiness is wrong?In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom.Together, Dave

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00:59:53

Learn How to HACK Your Mind with Hypnosis: The...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/31

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing.Discover how hypnosis, unlike

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01:20:29

Dave Asprey’s FULL Masterclass on Cognitive...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/29

Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program.Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all

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01:04:29

How to DETOX Like a Pro! Phosphatidylcholine, Tudca,...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/25

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function,

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01:07:39

Steroids, Gene Therapy, Peptides: The Future of...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/24

Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracing cutting-edge science once banned by traditional sports bodies like the Olympics.Discover why the Enhanced Games are redefining fairness in

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01:23:36

Why and HOW to Biohack Your Blood Glucose Levels 24/7...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/22

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood

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00:58:54

The Superfood Algae that WILL change your life! : 1213

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/18

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity.First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial

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01:10:00

Discover the Purpose of Life: Mastering Emotional...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/17

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method.In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you uncover your highest values and transcend emotional chaos. We explore how the quality of the questions you ask shapes the quality of your life,

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01:21:33

Don’t Die with Bryan Johnson : 1211

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/15

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization.We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity.First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and

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00:39:01

VO2 Max and Mitochondria Mastery: Biohacking with the...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/11

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria.We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training.First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym.Then, we

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00:59:47

Transform Your Home into a Biohacker’s Dream: Expert...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/10

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of

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01:00:42

Dr. Andrew Huberman: Neuroscience Hacks for Peak...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/08

What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could

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