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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

01:11:28

Big Picture Season Reveiw, Joe Friel Interview, TBC...

SuperFly Coaching Podcast ·

2014/11/02

On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.

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47:11

Ironman World Championships race report, what to do...

SuperFly Coaching Podcast ·

2014/10/21

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.

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44:23

Are you STRONG.....get STRENGTH back into your...

SuperFly Coaching Podcast ·

2014/10/16

On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

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44:44

POWER 101: Effective use of a power meter in cycling...

SuperFly Coaching Podcast ·

2014/10/07

We have a different format on today's show. We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.

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38:21

The place for track workouts in long course...

SuperFly Coaching Podcast ·

2014/09/30

On today's show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.

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40:32

When things go bad...how do you respond, race...

SuperFly Coaching Podcast ·

2014/09/22

On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.

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01:08:05

Need Life Balance---Listen here, Interveiw with...

SuperFly Coaching Podcast ·

2014/07/18

On today's show, Iott and Zucco discuss maintaining proper life balance within training. We also interview accomplished author and board certified Health Coach, Hayley Hobson.http://yoganonymous.com/10-reasons-using-essential-oils/

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31:05

Vacation Training, P.E.D and Kona qualification

SuperFly Coaching Podcast ·

2014/07/10

On today's show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation. We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman.

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39:33

Kansas 70.3 recap and SWAG!

SuperFly Coaching Podcast ·

2014/06/11

On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy. We also give away some more SWAG!

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48:22

Interview with Robert Haviland, Olympic distance race...

SuperFly Coaching Podcast ·

2014/06/02

On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching family, Robert Haviland. We offer 3 free months coaching to 3 lucky athletes. We also discuss Olympic Distance race tips.

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46:46

St. Croix report, Variability in race power files,...

SuperFly Coaching Podcast ·

2014/05/07

On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file. We also discuss the topic of having 70.3 races qualify for the Ironman World Champs.

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50:49

Wildflower Preview, DARE2Tri interview

SuperFly Coaching Podcast ·

2014/04/30

On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances. We also interview, DARE2TRI director Keri Serota.

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51:11

Data Analysis part 2, Oceanside 70.3 report

SuperFly Coaching Podcast ·

2014/04/22

On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve. We also discuss Adam's age group win in Oceanside.

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34:13

Analysis of Training Data Part 1. how to use charts...

SuperFly Coaching Podcast ·

2014/03/25

On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training. This show we discuss the Performance Management Chart inside of WKO+.

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30:02

Transitioning from BASE phase to BUILD phase with...

SuperFly Coaching Podcast ·

2014/03/05

On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.

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46:20

Training Update, BOOK giveaway, successful recovery...

SuperFly Coaching Podcast ·

2014/02/12

On today's show Iott and Zucco give some updates on the happenings in our training. We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science.

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34:22

Indoor Hill Work on the Bike and Run, IMWI Camp 2014

SuperFly Coaching Podcast ·

2014/01/27

On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill. We also announce details of our 2014 Ironman Wisconsin Training Camp.

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34:14

Beginner to Novice training tips, 2 FREE months...

SuperFly Coaching Podcast ·

2014/01/22

On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast

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46:27

Interview with Steen Rose, welcoming in 2014, and...

SuperFly Coaching Podcast ·

2014/01/03

On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose. We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling. Also, installment #3 in our giveaway contest.

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28:00

Snowy running and riding, Christmas Giveaway round #2

SuperFly Coaching Podcast ·

2013/12/17

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.

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266 results