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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

23:39

Breaking the Cycle: Overcoming Self-Sabotage and...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/15

en

27:35

The Power of Communication and Crucial Conversations

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/08

We're going to talk about the science behind effective communication, I will provide some practical tips with some examples to help us navigate through some of those difficult conversations, along with some helpful resources. If you're someone who at the end of this says, I really need to level up on my communication skills. I have created a guide and provided an annotated bibliography with some of my favorite resources on communication skills. CLICK HERE TO GET THE POWER OF COMMUNICATION

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15:46

Overcoming Obstacles

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/05/01

en

13:03

Embracing Your Uniqueness: Your Personal Mission...

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/24

Psychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! After you listen to this episode, lean into writing or clarifying your personal mission statement. Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be

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18:33

Stop Second Guessing and Take Control of Self Doubt

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/16

en

14:50

Be Courageous and Confident: The Power of Affirmations

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/10

Today, we're going to talk about the benefits and the science behind affirmations. In the midst of the busy-ness and sometimes chaos of the world we're living in. It's easy to get lost in negative self-talk and doubts. With the help of affirmations, you can train your fascinating brain to cultivate a more positive outlook on life. So let's dive in and explore the power of affirmations. I am safe. I am loved. I am o.k. I am fearless and unstoppable. Support the showDo BOTH of us

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30:38

Margin : Do you have one?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/04/03

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18:05

Stay Curious!

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/03/27

en

20:52

The Gift of being Present

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/03/20

en

16:46

What Matters Most to You?

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/03/13

en

14:23

Let’s reimagine Self discipline!

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/03/06

en

6:59

Default to Yes!

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/02/27

en

0:59

Default to Yes! (Your Extraordinary Self) (Trailer)

Default to Yes: Clarity, Confidence & Coaching for... ·

2023/02/27

en

153 results

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