x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

22:40

#232: "I know what I need to do, I just need to make...

The FIT40 Podcast ·

2024/10/24

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take

en

16:14

#231: How To NOT Get Bulky

The FIT40 Podcast ·

2024/10/23

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition,

en

20:49

#230: What To Do When The Scale Won't Budge

The FIT40 Podcast ·

2024/10/22

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONAre you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals

en

42:18

#229: The Power of Community & Sustaining Motivation...

The FIT40 Podcast ·

2024/10/21

Where To Find EricInstagram: https://www.instagram.com/lakesidehealthcoaching/The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He

en

31:29

#228: How To Adjust Your Workout When Hurt

The FIT40 Podcast ·

2024/10/18

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing

en

13:07

#227: Break the Rules and Get Better Results

The FIT40 Podcast ·

2024/10/17

Follow Dre: https://www.instagram.com/everygotdamndre/The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONOn today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure that gets

en

13:30

#226: Avoid This Mistake On Your Weight Loss Journey

The FIT40 Podcast ·

2024/10/16

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and lack of

en

12:18

#225: How To Get Started On Your Journey (Weight...

The FIT40 Podcast ·

2024/10/15

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your

en

43:14

#224: Debunking Fad Diets & Practical Strategies For...

The FIT40 Podcast ·

2024/10/14

Where To Find KevinInstagram: https://www.instagram.com/kpd.fit/X/Twitter: https://x.com/kpdfitWebsite: https://kpd.fit/DescriptionIn this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to

en

17:14

#223: How To Kill Cravings

The FIT40 Podcast ·

2024/10/10

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and learn

en

48:02

#222: How To Keep The Weight Off After GLP-1...

The FIT40 Podcast ·

2024/10/07

Where To Find Dr. GerbinoLink To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/FIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show. We dive deep into the latest updates on GLP-1s, including new research on their cardiovascular benefits and

en

21:18

#221: How To Get Rid Of The Apron Belly, Eating More...

The FIT40 Podcast ·

2024/10/03

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically

en

53:24

#220: How To Exercise At Home For The Best Results w/...

The FIT40 Podcast ·

2024/09/30

Where To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Where To Purchase A Tonal: https://www.tonal.com/DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and

en

21:33

#219: When The Scale Won't Budge, Electrolytes &...

The FIT40 Podcast ·

2024/09/26

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the

en

31:54

#218: How Tanya Lost 26 lbs in 4 months

The FIT40 Podcast ·

2024/09/23

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance

en

20:35

#217: How To Stop Weekend Binge Eating

The FIT40 Podcast ·

2024/09/19

Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage

en

35:21

#216: How Samantha Lost 20 lbs & Dropped 2 Dress...

The FIT40 Podcast ·

2024/09/16

FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she

en

20:51

#215: The Best Creatine, Plant Based Protein,...

The FIT40 Podcast ·

2024/09/12

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness,

en

62:19

#214: Navigating Challenges Of Parenthood & Fitness...

The FIT40 Podcast ·

2024/09/09

How To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Apple Podcast: DESCRIPTIONJoin me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals

en

14:39

#213: The BEST Way To Get FIT

The FIT40 Podcast ·

2024/09/02

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionIn this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp -

en

378 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown