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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

45:32

49. When Your Body isn't The Size You Want - a Talk...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/27

Wholly Health Marriage Journal: GET IT HERE! Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston,

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39:01

48. When God Has Things For You & Your Body with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/20

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston, Texas area with her husband, their two

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57:24

47. Husband Hangs - A Conversation with Chad...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/13

We have such a fun episode today. This is a new series called "Husband Hangs" where we get to talk about al things health, fitness and faith in marriage, as a husband and as a wife. Welcome guest Chad Daugherty (Shaela's husband), in this first episode as we share how we met and how we began building our healthy lifestyle together. So questions we break down through this episode: why is pursuing a healthy & fit lifestyle as a man and husband important for your marriage? if your husband

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27:08

46. Why My Third Pregnancy is Different and How That...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/06

In today's episode, Shaela gives a brief overview of her first two pregnancies and how they were physically for fitness and nutrition, and then how that compares to what she is doing now in her third pregnancy. She highlights that she's doing these 5 things differently for her third pregnancy: Utilizing more stretching and pilates type movements, going lighter in weights Went to a chiropractor sooner Walking More Taking a vitamin D supplement In the third trimester shifting her core belly

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20:38

45. 6 Tips for A Healthy Holiday (The SD Fit Well...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/23

In today's episode you get a sneak peek into the SD Fit Well monthly habit coaching. During the month of October our focus has been on building a holiday plan to help us make the most of the crazy busy holiday season. Download the free guide HERE And if you haven't already downloaded the app yet, you'll want to grab the FREE 7 Day Trial so you can work through some of the tips in the holiday guide!

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51:14

44. What are Limiting Beliefs and How Do I work...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/16

We have guest Expert Brittany Braswell, RDN, LD on the podcast again today and she is talking about core and limiting beliefs. You may be wondering "what even are limiting beliefs" Well HAPPY DAY! Brittany breaks that down so well in this episode and why core and limiting beliefs matter in your life but specifically in the space of your health and your fitness journey. In this episode we see: what limiting beliefs are what core beliefs are why these even matter in our lives examples of

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44:45

43. God Formed Our Bodies And Why That Matters In...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/09

Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ. Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian

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28:28

42. The Lost Art of Celebrating & Journaling and Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/02

BOOK A CLARITY & STRATEGY CALL TODAY On today's episode we tackle TWO spiritual disciplines as we finish off this series! I have SO enjoyed working through these with you. I hope they have been practical and filled with action items that you can take away and utilize in your own health and fitness journey! The first Spiritual Discipline we talk about is the discipline of Journaling, and how the skill behind journaling is a skill of reflection and having a growth mindset. This relates

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27:26

41. Why Resting Isn't Lazy & How To Make it...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/25

In part 10 of the HOLY Health Habits series we dive into the Spiritual Disciplines of Silence & Solitude and how that transfers to the skill of being able to rest and recover well in our body. As you enter into this episode I will ask a pretty specific question: If you struggle with silence & solitude in your spirit or rest and recovery in your body, is it because you feel like going and doing makes you enough and makes you feel content and satisfied? Or if you struggle, why is it

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29:39

40. What Role Does Fasting Place in Our Health &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/18

In todays episode we talk about the role fasting plays in our spiritual disciplines and in our health and fitness. Resources mentioned throughout: Book a 1:1 Coaching Session with Shaela Daugherty Join the SD Fit Well App Community Brittany Bauer atRevelation Nutrition JuicePlus+ - Child 4+ can get it for FREE with an adult order We discuss that the spiritual discipline of fasting is usually for: to strengthen prayer to seek God's guidance to express grief to seek deliverance or

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30:41

39. The "S" Word - Stewardship and Why it's Not as...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/11

Stewardship can seem like a catch-all when it comes to time management, our bodies, etc. Today you will hear how I break down this skill of stewardship, what it truly means, and how it's a gift we can use in our health journeys. We talk about: How stewardship is the skill and ability to choose better Stewardship doesn't have to be this scary thing - it's in fact something that gives us more freedom and allows us to think clearly and make choices that let us live in the present moment with

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24:09

38. How the Discipline of Serving needs the Habit of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/09/04

The Spiritual Discipline of Serving needs the health habit of moving often and moving well. This is probably the most easily seen connection between a discipline and a health habit, so today we dive into the specifics of what this looks like. We chat about: How Romans 12:4-8 teaches us about spiritual gifts - including serving, but that we shouldn't use our spiritual gifts as excuses not to serve in places of uncomfortableness - especially if the Lord is calling us to it REMINDER: your

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60:07

37. How to Commit Well with a Busy Lifestyle - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/28

Join the FREE 7 day trial of the SD Fit Well App & get The Really Crazy Busy Woman's Guide to Success in Your Health: Join here We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your busy journey. On this

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41:31

36. Breaking Generational Cycles in Health & Fitness...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/21

In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of seeing patients get better, she kept seeing them get sicker and sicker and she knew there had to be another way. So with her nursing background and life coaching education, she is know a Kingdom Lifestyle Coach who coaches mostly women through a gospel lens. In today's episode we hear: a little more of her story, how she is a

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32:30

35. What The Discipline of Worship Has to Do with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/14

Part 6 of HOLY Health Habits we get into the spiritual discipline of worship and how that relates to the skill of regulating our eating! Sounds interesting right?! Here's the highlights + the 2 habits and actions that I share at the end of the episode, in this episode we discuss: What does it mean to worship God? The variety of ways worship can look in an individuals life What the skill of self-regulation is, and how that's one of the skills we use for the spiritual discipline of

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24:09

34. Why Awareness is the Second Skill You Need For...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/08/07

How does the spiritual discipline of prayer relate to your health journey? In today's episode we unpack what this spiritual discipline is and the skill it takes to build this discipline into our every day life: the skill of Awareness. Being aware of the Holy Spirit, being in communication with the Father and being dedicated to know Him and have this relationship. This skill is easily the foundation for our next skill and health habit we need for life-long health - the skill and habits of

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27:32

33. The #1 Skill You Need for Life-Long Health + 4...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/31

We get really practical in today's episode as we dive into: The foundational spiritual discipline of Bible reading & a quick explanation as to why and how to do this more often the hardest and yet MOST foundational skill needed for your health and fitness journey that most women actually don't stay consistent on how no body gets fit and health on accident and why you need a plan as women how we typically have an incredible skill for planning, prioritizing and preparing, and yet we

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50:35

32. Body Image Through the Lens of the Gospel - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/24

JOIN THE SD FIT WELL APP TODAY WITH THIS PROMO CODE:Use PROMO40 for 40% off first 2 months We get to welcome Kristin Williams back on the podcast today and talk all things BODY IMAGE! If you haven't listened to her intro episode, head to the link here and take a listenherebefore diving into this one. In today's questions Kristin answers these questions for us: How does our view of ourselves, through the lens of the gospel, affect and treat the way we view our body (we loaded the heavy ones

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39:57

31. Prioritizing Health For Yourself & Family with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/17

In today's episode we have the privilege of chatting with my friend Kristin Williams, a Registered Dietician and Eating Disorder Specialist that really also specializes in body image through a Gospel lens. In this introductory episode we chat about: What healthy means to her now, verses when you was in her teens What brought her to become a Christian Dietician How her and her husband speak about food and bodies with their kids What it means to have the information about health and fitness

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29:26

30. How to Enjoy Your Wellness Journey - HOLY Health...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/10

Welcome back to episode 3 of the Holy Health Habits Series. Today we really dig into how you can enjoy your health and fitness journey and be thankful and gracious for it, instead of working out because you "have to" or "need to." Turning your wellness journey into an opportunity of gaining something, rather than a temporary stent of pain where you are losing something (like weight or inches, etc). Here is the ground we cover in this episode: We recap the first 2 episodes How the Exodus

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