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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

3:56

Shifting From Anxiety To Calm | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/06/02

In tonight's Premium Sleep Hypnosis with Jessica, we're learning to better control our nervous system, shifting from that heightened emotional state, down into peace and calm. Then, we can relax, and drift off into sleep. Sounds good, right? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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51:50

Addressing Self Worth

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/28

In tonight's Sleep Hypnosis with Jessica, we're going to be looking at our self-worth. Who says there’s any need to be weighing and measuring your value or worth in the world? You are valuable. You are here to do you, in your unique and wonderful way. So isn’t it time you got out of your own way? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a

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54:19

Get Sleepy In Southern India

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/21

In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern India, rich with elephants, coconut palms and banana trees...so, basically, it's beautiful. Let Jessica take you there tonight, and get that rest you've been dreaming of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy

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3:56

Achieving Your Goals | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/19

In tonight's Premium Sleep Hypnosis with Jessica, we're going to step towards achieving our dreams. It feels good to achieve goals. We live on this axis between chasing achievement and trying to be in the moment, but both of those gears matter. We are going places in our lives, we do have paths… we are achieving things as we live our lives. But how do we do so whilst keeping that balance, whilst staying happy? Let's think about that tonight, as we fall asleep. As always, tonight's episode will start

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55:44

May Magic Mailbag 💌 Decoding Dreams, Narcissism,...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/15

Submit your questions → https://sleepmagic.supercast.com/ama / hello@sleepmagic.fm 💌 Okay guys, I have something genuinely fun for you tonight, and honestly, it’s pretty fun for me too!! I get asked questions from you guys through Spotify and through Supercast, but the truth is it's hard to answer some of these questions on the normal episodes. So, I thought each month, we could do a bit of a “Magic Mailbag” where you guys can send in your questions, and I'll answer them. Some of you have already

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48:25

Get Sleepy Amongst The Cherry Blossoms

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/14

In tonight's Sleep Hypnosis with Jessica, we will fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherry blossoms. These blossoms are white, light pink or hot pink, and after blooming for a couple of days, they gently waft off the trees like confetti. Every year, millions of people enjoy the cherry blossoms and tourists come from far and wide to see them. Let's imagine we're amongst them tonight, as we drift into sweet

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48:39

Building Self Love

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/07

In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep

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3:56

Practicing Gratitude | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/05/05

In tonight's Premium Sleep Hypnosis with Jessica, we're getting grateful. It may be simple, but by feeling gratitude we consciously hijack our neural pathways and forge new, positive connections. It's one of the most powerful things you can ever learn to do. Not only does it give you a more positive attitude, it makes you generate a whole new energy in the world, and others respond to it. Feeling gratitude on a regular basis can move mountains. So let's start tonight. As always, tonight's episode

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50:02

Hypnotic Bedtime Story: Pride & Prejudice

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/30

Tonight, let's fall asleep to another Hypnotic Bedtime Story. Just relax, and listen to the rhythm of the words as they wash over you and bring you ever closer to sleep. This time, let's enjoy a classic piece of literature, with Jane Austen's Pride and Prejudice.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free,

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1:42

Send Me Your Questions! Monthly Magic Mailbag 💌

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/25

Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat. I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those cool, hippy aunts that swoops in once a blue moon to bestow her wisdom 😂 So are you in some sticky

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47:20

Releasing Trauma

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/23

In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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3:56

Finding Deep Vitality | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/21

In tonight's Sleep Hypnosis with Jessica, we address a deeper, invisible power in our lives- our vital energy- and give ourselves permission to strengthen it. In eastern medicine, vitality comes from a deeper place than just physical strength and fitness. Vitality is all about the energy or “chi” animating us. Let's check in with ourselves as we drift off tonight, making sure our energy is flowing, and making us feel good. As always, tonight's episode will start with a relaxing introduction from

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47:37

Freedom From Self

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/16

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” is a great thing, but it’s also just a set of patterns that continues to change. Your self is different thing than what it was when you were five, or what it will be when you’re 85. So let’s take it easy. Let's enter a place of ease and flexibility.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into

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52:29

Enjoying The Privacy Of Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/09

In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yourself out there. That feels great. But doesn't it also feel nice to take a moment to be alone, and unseen, and completely comfortable? Imagine yourself in a cocoon, wrapped up warm, enjoying total, liberating privacy. Let's get into that now. As always, tonight's episode will start with a relaxing

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3:56

Power Nap: The Waterfall | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/07

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a nice rejuvenating Power Nap, picturing the gentle rush of a waterfall, flowing and bubbling, and endlessly renewing. Relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog

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53:37

Get Sleepy On A Cruise

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/04/02

In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the exotic ports you're about to explore. Bliss. So relax, get comfy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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44:12

Healing Heartbreak | Rewind

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/31

Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep

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53:26

Hypnotic Bedtime Story: Gulliver's Travels

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/27

In tonight's Sleep Hypnosis with Jessica, we're going to enjoy another hypnotic bedtime story, this time with an excerpt from Gulliver's Travellers, a 1726 satire from Johnathan Swift.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your

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3:56

Get Sleepy In Palm Springs | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/24

In tonight's Premium Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California. We can float in a pool, look up at gently swaying palm trees, and just relax.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of

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3:51

Getting Honest With You Guys

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/21

Creating Sleep Magic has been so rewarding, and I'm so grateful to every one of my listeners. Thank you for coming on this journey with me. Join Team Magic today! You can join in just two taps on Apple Podcasts or via https://sleepmagic.supercast.com/ for all other podcast players. Know that your contribution is not just a subscription — it's your stake in the future of the show. Your support truly is magical, thank you 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

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