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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

11:57

11-Minute Guided Meditation for Serenity and Balance

STOPTIME: Live in the Moment. ·

2024/12/22

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey

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6:14

From Irritation to Inspiration: It’s Right Around the...

STOPTIME: Live in the Moment. ·

2024/12/20

Let us know what you enjoy about the show!What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—a moment where the simple act of sharing a cup of coffee with a homeless woman became a poignant reminder of the joy that can be found around every ...

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48:31

DeWitt Fleming Jr: Discipline, Love, and Legacy

STOPTIME: Live in the Moment. ·

2024/12/18

Let us know what you enjoy about the show!Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, DeWitt reveals how his artistry intertwines with his family life. Discover how parenthood fuels his creativity, sharpening his focus and prompting a...

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13:03

Slow It Down & Tap Into Your Source: A Guided Meditation

STOPTIME: Live in the Moment. ·

2024/12/15

Let us know what you enjoy about the show!What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your breath, shedding tension from past and future concerns. Techniques like tracing circles on your t...

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6:42

Waiting to Develop: Taking the Time to Process in a...

STOPTIME: Live in the Moment. ·

2024/12/13

Let us know what you enjoy about the show!What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I ponder the balance between capturing real experiences and our pursuit of digital perfection. Together, we explore the profound shift in how we percei...

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10:58

Drift Into Stillness: A Guided Sleep Meditation

STOPTIME: Live in the Moment. ·

2024/12/08

Let us know what you enjoy about the show!Have you ever felt like your mind just won't quiet down as you try to drift off to sleep? Join us as we guide you on a peaceful journey to unwind your mind and body, preparing you for the most restful sleep you've had in ages. Through gentle guidance, we help you focus on the rhythm of your breath, inviting relaxation to wash over you from head to toe. Feel the tension melt away and stray thoughts drift off like leaves on a river, creating a serene me...

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8:24

Festive or Frazzled? How to Avoid the Holiday Letdown

STOPTIME: Live in the Moment. ·

2024/12/05

Let us know what you enjoy about the show!High expectations can cast a shadow over the holiday season, setting us up for disappointment and stress. Imagine finding yourself in a moment of holiday malaise, as I did, where a seemingly innocent hike turned into a confrontation with my husband. This episode draws from Chapter 58 of my book, "Places when there Are Spaces: Cultivating a Life of Creative Possibilities," sharing a candid story of how differing approaches to holiday preparation can le...

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11:24

Discovering Inner Joy: A Winter Wonderland Visualization

STOPTIME: Live in the Moment. ·

2024/12/02

Let us know what you enjoy about the show!What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect with the enduring frequency of joy. Imagine a serene winter landscape, where untouched snow becomes a symbol of endless possibilities. As you engag...

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7:05

Honoring Our Roots: Embracing Gratitude and Compassion

STOPTIME: Live in the Moment. ·

2024/11/28

Let us know what you enjoy about the show!How do we truly honor the roots from which we come, both familial and spiritual? In this heartfelt Thanksgiving episode, we immerse ourselves in the profound teachings of Buddhist master Thich Nhat Hanh, who invites us to bow to our ancestors—acknowledging the wisdom, love, and challenges they've passed down. As we read through Thich Nhat Hanh's poignant prayers, we uncover the beauty in embracing gratitude and compassion, not only for those who have ...

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63:39

Kristoffer Diaz: Aligning Passion with Purpose

STOPTIME: Live in the Moment. ·

2024/11/26

Let us know what you enjoy about the show!Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode, Christopher opens up about balancing his multiple roles as a playwright, screenwriter, and educator at NYU while maintaining a fulfilling family life. He reflects on how teaching adds a unique cadence to his schedule, allowing him to stay grounded amidst the whirlwind of theater. With warmth and ...

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8:19

Unlock Your Inner Strength: A Guided Visualization...

STOPTIME: Live in the Moment. ·

2024/11/24

Let us know what you enjoy about the show!Unlock your inner strength and discover a newfound sense of resilience through our transformative guided visualization. Imagine feeling the earth beneath your feet, grounding you in a serene forest as you release the protective armor that's been weighing you down. This episode promises to be a journey of self-discovery, where you'll reconnect with your radiant core and embrace the mantra of limitless strength and openness. Whether you're seeking empow...

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5:36

Finding Wonder in Everyday Moments: Lessons From...

STOPTIME: Live in the Moment. ·

2024/11/21

Let us know what you enjoy about the show!Have you ever found magic in the mundane? I did, and it all started with something as simple as preparing rainbow chard in my kitchen. Join me, Lisa Hopkins, as I take you on a journey from the nostalgia-filled bistros of a quaint village to the tranquil embrace of my lake house. This episode is all about finding wonder in everyday moments, like the mesmerizing colors of rainbow chard that reminded me of the beauty surrounding us. Through familiar fac...

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7:20

Five-Minute Meditation for Inner Peace and Expanding...

STOPTIME: Live in the Moment. ·

2024/11/17

Let us know what you enjoy about the show!Imagine a world where peace is as accessible as your breath. Our latest episode offers you a five-minute meditation designed to weave serenity and love into your everyday life. We've crafted a simple yet profound journey that invites you to find a comfortable space, close your eyes, and engage in a sequence of calming breaths. By the end of this meditation, you'll learn how to draw grounding energy from the earth, visualize love as a warm light within...

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21:01

Crafting Your Personal Mission Statement

STOPTIME: Live in the Moment. ·

2024/11/15

Let us know what you enjoy about the show!Crafting a personal mission statement is not just an exercise, it's a transformative journey that invites you to explore who you truly are. Imagine capturing the essence of your being in a single statement that guides your every decision. In this episode, we promise to equip you with the tools to articulate your core values and principles, leading you to a deeper understanding of your purpose. Together, we'll explore thought-provoking questions that w...

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13:02

Finding Freedom In Solitude: Reconnecting with Your...

STOPTIME: Live in the Moment. ·

2024/11/11

Let us know what you enjoy about the show!What if solitude is not something to fear, but a pathway to empowerment and inner joy? Discover how you can transform your relationship with being alone through our guided meditation exercises. We'll take you on a journey to a vast, white space where your inner child dances freely, helping you reconnect with the inherent strength and joy that solitude can bring. Picture colorful flower petals descending around you and imagine welcoming others into thi...

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4:02

The Power of Gentleness: Lessons from 'The North Wind...

STOPTIME: Live in the Moment. ·

2024/11/07

Let us know what you enjoy about the show!Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the enduring debate between power and persuasion, revealing how warmth and kindness can achieve outcomes that sheer force cannot. With Anna's remarkable memory...

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16:03

Transformative Mindfulness and Breathwork for Stress...

STOPTIME: Live in the Moment. ·

2024/11/03

Let us know what you enjoy about the show!In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living. If you are enjoying...

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5:10

Remembering Mom

STOPTIME: Live in the Moment. ·

2024/11/02

Let us know what you enjoy about the show!What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Through vivid recollections of the autumn of 2018, I share how my mother's passion for dance continues to inspire me, and ponder the moments we might hav...

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4:02

Savoring the Simple Pleasures of Fall

STOPTIME: Live in the Moment. ·

2024/11/01

Let us know what you enjoy about the show!Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and hope. Remember the days when back-to-school brought a mix of excitement and fear, and let’s rekindle that childlike courage and presence as we navigat...

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5:09

Breath & Balance: Your 5-Minute Reset

STOPTIME: Live in the Moment. ·

2024/10/27

Let us know what you enjoy about the show!Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expecta...

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412 results

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