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PODCAST

Nutrition & Life

A beautiful, healthy body and mind comes down to more than just "eating well". With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

health & fitness nutrition

All Episodes

55:12

Sue Bush On The Transformative Power Of Setting...

Nutrition & Life ·

2024/07/19

Welcome to another exciting episode of the Nutrition and Life podcast! In today's episode, our host Lisa Franz sits down with the inspiring Sue Bush, co-owner of Physique Development. Sue opens up about her personal journey with weight, body image, and mental health, offering invaluable insights into the complex relationship between the scale, emotions, and overall well-being.Together, Lisa and Sue explore the impact of sleep, stress, and meal timing on weight, and the importance of adjusting

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59:36

Sustainable Physique Transformation: Brandon DaCruz's...

Nutrition & Life ·

2024/07/12

Welcome to another exciting episode of the Nutrition and Life Podcast! Our guest today is Brandon DaCruz, a renowned online nutrition and physique coach, certified nutritionist, fitness model, and NPC competitor. In this episode, Brandon breaks down his expert approach to achieving a lean muscular physique through sustainable muscle gain and fat loss phases. He dives into the science of building muscle, emphasizing long-term commitment and strategic planning with a 4-to-1 ratio of muscle-building

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32:25

Seven Strategies to Overcome an All-Or-Nothing Food...

Nutrition & Life ·

2024/07/05

Welcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enthusiasm for the local gym facilities.Lisa delves into seven insightful strategies to help you avoid the all-or-nothing mindset when it comes to food. She

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40:28

Master Your Diet Mindset with Kasey Jo Orvidas

Nutrition & Life ·

2024/06/28

Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought

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47:48

The Carb Myth: Dr. Bill Campbell's High Carb...

Nutrition & Life ·

2024/06/21

In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches

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45:08

Relieving Sciatic Nerve Pain: Insights from Megan...

Nutrition & Life ·

2024/06/14

In this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. Megan introduces her 3-path formula for pain relief, discusses the importance of muscle tone around joints, and promotes her free 5-day core guide. They

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37:26

Crafting a Fulfilling Life: Clarity, Happiness, and...

Nutrition & Life ·

2024/06/07

Welcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately.

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48:44

Deep Dive into Thyroid Function and Health with...

Nutrition & Life ·

2024/05/31

Welcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts on our health.

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9:30

Pt.5 - 5 Minute Meal Tip Monday

Nutrition & Life ·

2024/05/27

Last part of the series for now.

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44:23

Effective Weight Management During...

Nutrition & Life ·

2024/05/24

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned functional health coach and competitive bodybuilder turned nutritional consultant, Jason dives deep into the intricacies of dietary guidelines and the often-overlooked factors contributing to weight loss resistance, especially among women facing perimenopause and

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6:27

Pt. 4 - 5 Minute Monday Meal Tip

Nutrition & Life ·

2024/05/20

Continuing on this meal tip series!!

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31:48

How Jason Wells Conquered His Diet Demons and Lost...

Nutrition & Life ·

2024/05/17

Welcome to another inspiring episode of The Nutrition and Life Podcast, where today's guest, Jason Wells, shares his incredible journey of transformation. From tipping the scales at 455 pounds to becoming a champion bodybuilder and a revered coach, Jason's story is nothing short of remarkable. In this episode, we dive deep into his weight loss journey, discussing the pivotal moments that pushed him to change, the mental and physical challenges he faced, and the strategies that helped him succeed

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8:58

Pt.3 - 5 Minute Monday Meal Tip

Nutrition & Life ·

2024/05/13

Continuing on in this series in which I give you examples of my daily meals.

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47:12

Addressing Emotional Eating: Insights from...

Nutrition & Life ·

2024/05/10

Melissa McCreery aka @toomuchonherplate shares with us- why we overeat - why a meal plan is never enough - what 'hidden hungers' are and more!

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9:56

Pt.2 - 5 Minute Monday Meal Tip

Nutrition & Life ·

2024/05/06

In today's episode I share another Meal Tip and speak about my own Lunch.

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39:40

Solo Q & A

Nutrition & Life ·

2024/05/03

In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?" "how do I know I am making progress in the gym" ...and more!

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10:14

Pt.1 - 5 Minute Monday Meal Tip

Nutrition & Life ·

2024/04/29

In today's short episode I will share what my first meal of the day consists of and why.

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46:34

Cliff Wilson - How To Navigate Challenging Coaching...

Nutrition & Life ·

2024/04/26

Lisa Interviews Cliff

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6:40

Love Yourself Like Your Life Depends On It - MM

Nutrition & Life ·

2024/04/22

In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

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33:55

Fit at 50 (and beyond) - with Ramona Temple-Gonzales

Nutrition & Life ·

2024/04/19

In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.

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