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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

01:06:33

#395 Client Interview - Emer

The Shane Walsh Podcast ·

2023/09/18

In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey. Online coaching www.shanewalshfitness.com/onlinecoaching

en

32:36

#394 Q&A - Managing work life balance

The Shane Walsh Podcast ·

2023/09/13

In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up. Online coaching www.shanewalshfitness.com/onlinecoaching

en

29:38

#393 Getting Back on Track Easily

The Shane Walsh Podcast ·

2023/09/11

In this episode I chat about Getting Back on Track Easily I hate this wording but its the most relatable I can make it Online coaching www.shanewalshfitness.com/onlinecoaching

en

01:18:28

#392 Oisín Mulligan - How to create successful fat loss

The Shane Walsh Podcast ·

2023/09/06

In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started. @mulliganz_fitness - follow here In this episode we chat about Mental health Should you exercise for fat loss Changing your definition of failure Spoon Theory His McDonalds exeperiment Online coaching www.shanewalshfitness.com/onlinecoaching

en

34:43

#391 You Know What to Do But Aren’t Doing It

The Shane Walsh Podcast ·

2023/09/04

In this episode of the Podcast I chat about You Know What to Do But Aren’t Doing It. I know this will help a lot of you Online coaching www.shanewalshfitness.com/onlinecoaching

en

46:50

#390 Client Interview - Roisin

The Shane Walsh Podcast ·

2023/08/30

In this episode of the podcast I chat with one of my amazing clients Roisin We chat about a load of different topics including: How to handle shit days Being clear on her WHY The light blub moment Perimenopause and understanding her Mom guilt Words of advice Follow Roisin here @rgfitnesstrim Online coaching www.shanewalshfitness.com/onlinecoaching Closes 1st September Female Fat Loss Program - Sign up here Starts 4th September

en

01:14:52

#389 Body image standards we all face

The Shane Walsh Podcast ·

2023/08/28

This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle. Michael is the brand new coach with Shane Walsh Fitness Give him a follow here @michaeldoylecoaching We chat about The menstrual Cycle The Pill Perimenopause & Menopause And Body Image Female Fat Loss Program - Sign up here Closes 1st September 2023

en

26:35

#388 Is it really motivation you are lacking?

The Shane Walsh Podcast ·

2023/08/23

In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey. Female Fat Loss Program - Sign up here Closes 1st September 2023

en

02:35

FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT

The Shane Walsh Podcast ·

2023/08/22

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first

en

27:36

#387 Does fear impact weight loss?

The Shane Walsh Podcast ·

2023/08/21

In this episode of the podcast I chat about fear and if it impacts weight loss Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

30:50

#386 The Law of Diminishing returns & Fat loss

The Shane Walsh Podcast ·

2023/08/16

In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss. Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

39:31

#385 Is it harder to lose weight in your 40s?

The Shane Walsh Podcast ·

2023/08/14

In this episode of the podcast I chat about Losing weight in your 40s Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

31:18

#384 Finding Food Freedom

The Shane Walsh Podcast ·

2023/08/09

In this episode of the podcast I chat about Finding Food Freedom I also chat about is it possible to lose weight while finding food freedom Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

41:37

#383 Feel like a failure

The Shane Walsh Podcast ·

2023/08/07

In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss. Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

29:17

#382 Habits v Behaviours

The Shane Walsh Podcast ·

2023/08/02

In this episode of the podcast I chat about Habits v Behaviours The differences between the two and why knowing the difference could help you get to your goal quicker Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here Episodes mentioned Dr Gary Mendoza - Habits Values

en

35:59

#381 Progress over perfection

The Shane Walsh Podcast ·

2023/07/31

In this episode of the podcast I chat about why progress over perfection is the key for fat loss. Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

45:04

#380 Client Interview - Sarah

The Shane Walsh Podcast ·

2023/07/26

In this episode of the podcast I chat with one of my amazing clients Sarah We chat about a load of different topics including: Getting rid of the all or nothing mindset Feeling Free from food Dropping the guilt of the scales Having weekends and making progress That chat with her mom Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here

en

04:19

Female Fat Loss Program - NOW OPEN

The Shane Walsh Podcast ·

2023/07/26

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023 What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 6 weeks I'm expecting this to sell out So its first come first

en

38:12

#379 Fear of Success

The Shane Walsh Podcast ·

2023/07/24

In this episode of the podcast I chat about the fear of success Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Sign up here Other episodes mentioned #56 Is fear holding you back?

en

41:01

#378 Stopping Yo Yo Dieting

The Shane Walsh Podcast ·

2023/07/19

In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program - Waiting List

en

540 results

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