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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

26:16

119 | 3 Essential Things Every Woman Needs in Her Life

her Self: IFS & Spiritual Entrepreneurship ·

2022/11/28

In this dharma talk, an excerpt from one I gave the other week in my online IFS & Feminine Spirituality community, Women's House of Wisdom, I share the three essential things every woman needs in her life. Free healing guide: www.womensyogateachertraining.com/7obstacles Follow me on Instagram: www.instagram.com/saraavantstover Subscribe to my newsletter: www.saraavantstover.com/#newsletter

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01:12:06

118 | Healing Yourself & Our World through Ancestral...

her Self: IFS & Spiritual Entrepreneurship ·

2022/11/06

This month's guest, Daniel Foor, has been a companion on my healing journey over the past several years, through his teachings. His work on ancestral healing has been especially impactful for me, making him one of the teachers I most refer my own students to when they’re in need of excavating this layer in their own healing journeys. Daniel is a teacher and practitioner of practical animism who specializes in ancestral and family healing and in helping folks learn to relate well with the rest

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26:41

117 | Creating a Beautiful Life in Hard Times

her Self: IFS & Spiritual Entrepreneurship ·

2022/10/19

This is an excerpt from a dharma talk I gave during an online retreat called "Creating a Beautiful Life in Hard Times"(hosted by Shambhala Mountain Center in August 2021. In it, I share a few perspectives we can all try on to help us orient to our lives– when they're feeling unpredictable, or even if the things we're experiencing are unwanted. May this be of benefit! Sara's website: www.saraavantstover.com Sara's newsletter: www.saraavantstover.com/#subscribe Sara on Instagram:

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01:10:54

116 | Dreamwork, Setting Boundaries & the Skill of...

her Self: IFS & Spiritual Entrepreneurship ·

2022/10/09

I’m happy to welcome our guest Toko-pa Turner– a woman whose presence and work I deeply admire. Blending the mystical tradition of Sufism in which she was raised with a Jungian approach to dreamwork, Toko-pa founded the Dream School in 2001 from which thousands of students have since graduated. She is the author of the award-winning book, Belonging: Remembering Ourselves Home, which explores the themes of exile and the search for belonging. Sometimes called a Midwife of the Psyche, Toko-pa’s work

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35:13

115 | Women's Yoga & Meditation Teacher Training...

her Self: IFS & Spiritual Entrepreneurship ·

2022/09/18

Today I have two more wonderful women from our community to introduce you to: Cynthia and Jadi. Both women were part of last year's 200-hour online Women's Yoga & Meditation Teacher Training– and they're both in very different seasons of life, with very different levels of yoga and teaching experience. Women's Yoga & Meditation Teacher Training: wwww.womensyogateachertraining.com Sara's website: www.SaraAvantStover.com Sara's newsletter: www.SaraAvantStover.com/#newsletter Sara on FB:

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30:44

114 | Women's Yoga Teacher Training Alumnae Stories:...

her Self: IFS & Spiritual Entrepreneurship ·

2022/09/11

Today I'm once again highlighting the voices of a couple of women in our community. Meet Ann and Paige, two women who participated in last year’s online 200-hour yoga alliance women’s yoga & meditation teacher training. You’ll hear from them why they decided to say “yes” to joining the training, specific aspects that they loved about it and that are sticking with them to support them in their lives today, and what they would say to any of you listening who may also be considering joining

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01:09:52

113 | Skillfully Moving Through Change, Loss &...

her Self: IFS & Spiritual Entrepreneurship ·

2022/09/04

A colleague recommended Kaira Jewel Lingo's book to me earlier this year: We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption, and I have been wanting to have her on the podcast for a while to explore her work with meditation, Buddhism & social justice. Kaira Jewel is a dharma teacher who spent 15 years as a monastic in Thich Nhat Hanh's Plum Village. Today we speak about what led her to step away from monastic life-- and what that tumultuous transition was like,

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54:24

112 | Sue Asks Sara: Soft is the New Strong

her Self: IFS & Spiritual Entrepreneurship ·

2022/08/28

While I'm on vacation for these last few weeks of summer, rather than sharing my usual, monthly dharma talk here on the podcast, I'm sharing a conversation I had last summer with Sue Van Raes on her podcast, "Satiate." Sue is a functional nutritionist and founder of Boulder Nutrition and she invited me in for a conversation about my journey with women's yoga and meditation– and at large. Enjoy! Women's Yoga & Meditation Teacher Training: www.womensyogateachertraining.com Sue's website:

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01:33:02

111 | Honest Reckoning in Troubled Times with Stephen...

her Self: IFS & Spiritual Entrepreneurship ·

2022/08/16

Today I'm welcoming Kimberly Ann Johnson & Stephen Jenkinson to speak about the new book they co-authored, Reckoning, which came out today. Our conversation about the times we're living in, and the culture that got us here, it's rich, nuanced, and, as Stephen says at the end, bottomless. May it spark new curiosity, insight, and reflection. Buy Reckoning: www.orphanwisdom.com Stephen's website: www.orphanwisdom.com Kimberly's website: www.kimberlyannjohnson.com IFS Women's Circle:

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33:54

110 | Women's Yoga Teacher Training Alumnae Stories:...

her Self: IFS & Spiritual Entrepreneurship ·

2022/07/15

Today I’m doing something I haven’t done before here on the podcast: inviting a couple of women from our community for a conversation. Today you’ll here from Kathleen Browning and Reise Eiseman-Sanchez Tanner. Both of these women are alumna from last year’s 200-hour women’s Yoga & Meditation Teacher Training, which was the first time I offered this program both online and in the 200-hour format. Enjoy! Women's Yoga & Meditation Teacher Training: www.womensyogateachertraining.com Sara's website:

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01:10:53

109 | Preparing for & Making Sense of Menopause (for...

her Self: IFS & Spiritual Entrepreneurship ·

2022/07/10

Some of us have experienced it. Some of us are getting closer. For others, it still seems way out in the distance. Menopause. It's time for us all to have a deeper conversation about it. To guide us into this, I’ve invited Susan Willson, a Certified Nurse Midwife with 45 years of experience guiding all phases of women's health. Her new book Making Sense of Menopause: Harnessing the Power and Potency of your Wisdom years helps us to positively reframe this powerful time of our lives. Please

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22:56

108 | Creating a Daily Practice You Actually Do (and...

her Self: IFS & Spiritual Entrepreneurship ·

2022/06/26

Today I'm sharing an excerpt of a dharma talk I gave on the final morning of my retreat at Shambhala Mountain Center this May. In it, I share practical ways to integrate these teachings and perspectives into your daily life– in ways that are both enjoyable and sustainable. May this be of benefit! Women's Yoga & Meditation Teacher Training: www.womensyogateachertraining.com Sara's website: www.SaraAvantStover.com Sara's newsletter: www.saraavantstover.com/#newsletter Sara on Instagram:

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01:00:14

107 | Embodying All of Your Parts through IFS with...

her Self: IFS & Spiritual Entrepreneurship ·

2022/06/19

As the second part in our series on Internal Family Systems, I've invited Certified IFS Therapist and the Assistant Trainer, Crystal Jones, to join us. Crystal and I speak about her upcoming summer sabbatical (which I find very inspiring and sense you will too), what it's like to be the second BIPOC individual in a leadership role within the Internal Family Systems Institute, how she wants to use that role to serve and amplify more voices of those like her, and what it looks and feels like when we

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01:18:27

106 | Transforming Your Inner Critic & Perfectionist...

her Self: IFS & Spiritual Entrepreneurship ·

2022/05/22

Over the next couple of months, I’m offering a focus on Internal Family Systems (or IFS) here on the podcast. IFS is a cutting-edge psychotherapeutic model that’s sweeping the world right now– if you haven’t noticed! More than being a very effective, gentle, and transformative model of therapy (that’s been both life-changing for me and my clients), it’s also a paradigm of living. IFS gives us the tools and framework to shift from living a fear-led life to an inspiration-led life. This month

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02:49:12

105 | Calling on the Divine Mother

her Self: IFS & Spiritual Entrepreneurship ·

2022/05/08

In this dharma talk, an excerpt of one I offered in my online feminine spiritual practice community, Women's House of Wisdom, in the spring of 2020, I speak on the importance of calling on the archetype of the Divine Mother at this time in history, as well as practical ways to do that. We touch on ancestor reverence, devotion, cultivating self-trust and spiritual authority, and more. On this Mother's Day, may this remind us of the mother within us all, and She who loves and cares for us all,

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01:15:51

104 | Healing Codependency & Cultivating a Healthy...

her Self: IFS & Spiritual Entrepreneurship ·

2022/04/24

One of the themes I’ve worked with a lot in both my personal life, as well as in my private practice over the years is healing from narcissistic abuse and codepenency. And, the flip side, on cultivating a secure, healthy relationship (first with oneself, and then, ultimately, with an intimate partner). To help go deeper into this exploration as a larger community, I’ve invited to join us today Carista Luminare, who has been nicknamed “The Narcissism Whisperer.” Carista Luminare, Ph.D., has more

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01:17:33

103 | Living a Feminine Approach to Spiritual...

her Self: IFS & Spiritual Entrepreneurship ·

2022/03/20

Here we are on the equinox, welcoming the season of rebirth in the Northern Hemisphere. In addition to introducing a new name and look to the podcast today, I'm also introducing you to Miranda Macpherson, a true modern-day embodiment of the divine feminine. Miranda's an author, teacher with the Shift Network, kirtan musician and singer, and spiritual guide who shares a holistic approach to spiritual surrender and non-dual realization based on the practice of Ego Relaxation. She's the "real deal"–

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32:51

102 | Overcoming Resistance to Your Spiritual Practice

her Self: IFS & Spiritual Entrepreneurship ·

2022/02/20

Today, I want to speak about something that I get asked about a lot– and that’s how to cultivate a regular (ideally daily) spiritual practice. And, in turn, how to overcome resistance to this when it inevitably arises. With the increasing levels of uncertainty we're facing in our world, grounding more deeply into ourselves through daily practice is more essential now than ever. We not only need it personally but also to help us show up in more skillful, open-hearted ways collectively. In this

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01:11:35

101 | How to Work Through Conflict in Your...

her Self: IFS & Spiritual Entrepreneurship ·

2022/02/13

In time for Valentine’s Day, today's conversation is aimed to help us all have more fulfilling, connected relationships– by turning towards conflict (rather than running in the other direction!). Plus, today I’m welcoming our first male guest (during the interview I share why I’m shifting towards having mixed genders on the podcast from now on). Jayson Gaddis, a fellow Boulderite whom I’ve known for many years, is an author and relationship export and coach. He's joining us to speak about his

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52:08

100 | Ask Me Anything: Red Flags, Skincare, Favorite...

her Self: IFS & Spiritual Entrepreneurship ·

2022/01/30

Welcome to the 100th episode of the podcast! In celebration of this, I answer your questions-- on everything from spotting red flags (to avoid destructive relationships), my favorite skincare products, the books I gift most often, the daily rhythms and practices that help me feel my best, and more. Thank you for listening during these first 100 episodes, and, if you're new here, welcome. Enjoy! Women's House of Wisdom & The Wisdom Circle: www.WomensHouseofWisdom.com Free Workshop:

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