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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

18:05

152 // Wish You Were a Journal-er?! 3 Steps to Create...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/02/02

Journaling Prompts to Try Out: What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice) What is something I did well today / What am I proud of myself for today? 3 Things I’m Grateful for today are: Set your intention of how many times per week you want to try this out & just start with this one prompt… You’re building a muscle, love. Start slow - this is effective & sustainable. Previous Episode on Journaling: Episode 77:

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15:37

[Devotional with Dev] Dealing with Self Doubt &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/30

Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes was for a devotional style episode - so here we are! For the net few Mondays we're going to have a devotional style episode & I'm so excited. I do have my certificate in ministry, but I am not an expert in this field... this is me sharing what God is sharing with me, what's been coming up in my time in the Word & sharing it with you. I

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24:59

151 // Ready to Befriend Your Inner Critic?! 3...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/26

Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic. It's so easy for us to judge ourselves, criticize ourselves & villainize parts of ourselves - emotions, thoughts, experiences but there is healing power in being able to allow them, accept them and befriend them. I hope you find this episode helpful! CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next

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18:25

[Mental Wellness Monday] Feel Like You Need to Change...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/23

CONNECT // Join our FB Community Join our Monthly, Free, Live Workshop next Wednesday! COACHING // Save your spot in the next round of BLOOM! TODAY'S THE LAST DAY TO JOIN THIS ROUND! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND

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26:16

150 // Want Simple Practices to Start Creating Kinder...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/19

Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love. To grow your confidence, you need to invest in your relationship with yourself the same way you invest in the relationships you have with those around you… You spend time. You give care. You check in. Today, you’ll learn 4 super practical, do-able practices to help you really start showing yourself the respect, love, and care you deserve… Which in turn will help you as you continue

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48:35

✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?!...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/18

COACHING // Save your spot in the next round of BLOOM - we start 1/25! 🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻 CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Buy Dev a Coffee ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality

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36:43

149 // A 2023 New Year Love Letter to The Woman...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/16

Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year. I'm hoping you'll find this freeing, exciting, and encouraging for you! CONNECT // Join our FB Community Connect on IG WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/18) THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE

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48:10

148 // [REPLAY] Stressed Out? Tired of Being So...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/12

Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today's episode you'll hear about: ways to become more resilient to stress ways to use exercise & nutrition to handle stress challenges with body image, comparison & social media Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to

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51:01

147 // [REPLAY] Start Embracing Who You Are: 2...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/09

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started. GUEST INFO // About Danielle: I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love! Connect with

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31:15

146 // [REPLAY] 3 Practical Faith & Psychology...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/05

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // ✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨ Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with

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46:01

145 // [REPLAY] Ready to Be Kinder to Your Body?...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/01/02

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through

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39:41

144 // [REPLAY] Ready to Break Free From...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/29

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University,

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11:30

143 // [Mental Wellness Monday] Believing in Yourself...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/26

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well

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28:51

142 // [LIVE] Ready to Stop Worrying About Others'...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/22

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨ COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well

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14:44

141 // [Mental Wellness Monday] Taking Your Power...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/19

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple,

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8:42

Last Chance to Enter the 50K Download Giveaway & Win...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/16

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! (For California Residents Only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is

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37:07

140 // Tired of Feeling Like You Need to Prove...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/15

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 I know you want to feel more confident, kick that people pleasing, be a little less hard on yourself... What’s really going to skyrocket that? Getting to really know yourself… Under the masks and filters Under all the should Under all the things we’ve learned we “should” want and how we “should” act Getting to know yourself, starting to stand in your God given WORTH & CONFIDENCE & being willing to show up

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16:59

139 // [Mental Wellness Monday] Breaking Free From...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/12

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping

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41:54

138 // High Functioning Anxiety: Transforming Your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/08

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping

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15:12

137 // [Mental Wellness Monday] Feel Guilty or...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/05

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start

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