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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

22:39

The Magic Hour: A Weekly Marriage Meeting

Master Your Marriage ·

2023/05/17

Are you looking to bring more peace and harmony into your relationship? A State Of The Union needn't just be a presidential wartime address. In another wonderfully impactful episode of Master Your Marriage, Robert and Sharla are offering us their version of a 'State Of The Union.'There are five key steps involved in having an effective weekly check-in with your partner that will no doubt prove to be a total game changer if you are looking to turn your hearts towards one another.Because, let's face

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22:41

Kids or Marriage, Who Comes First?

Master Your Marriage ·

2023/05/10

Is it possible to prioritize your marriage without sacrificing your children's needs? Robert and Sharla believe so, and in this episode, they're demonstrating exactly how you can put your children's needs first while also prioritizing your marriage.There's a biological maternal imperative that kicks in when a child is born. Left to linger for too long (consider a child sleeping in the parent's bed as an example), it can cause resentment. The spouse may find themselves way down the family pecking

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26:36

How to Work Through a Past Fight

Master Your Marriage ·

2023/05/03

Are you ready to roll up your sleeves and process a past fight? Fear not. Today, Robert and Sharla are providing you with a tool for effective repair conversations.And to show you how it's done, this masterfully married couple will be processing one of their past fights (they prefer to call them 'regrettable incidents'), and showing you how to let go of stubborn resentments, deal with past hurt, and empathetically engage with your partner.There are some ground rules to consider (avoiding criticism,

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20:34

How Gratitude Strengthens Marriage

Master Your Marriage ·

2023/04/26

Is there something you had that you didn't know how good it was until you lost it? Don't wait until your relationship is over, poisoned by resentment, to start practicing gratitude.Gratitude is a conscious practice where we actively go looking for things to appreciate in our spouse and in our relationship. Practicing gratitude can not only dissolve our resentments, but it can also shift our habits, and help us see the positive in what we already have.How can we appreciate those around us in ways

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21:44

How Resentment Destroys Intimacy, and 3 Steps to...

Master Your Marriage ·

2023/04/19

Is there a disagreement with your partner that you are still hanging onto? Is the lingering resentment getting in the way of your love? Today Robert and Sharla are talking about resentment – and providing you with three simple steps to overcome it.Just like the pile of junk in your basement that starts to build up as your clutter gets pushed out of sight for convenience's sake, so too does resentment accumulate, just waiting for you to trip over it in the dark, and start another argument with your

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24:58

5 Ways To Better Intimacy

Master Your Marriage ·

2023/04/12

What is the minimum commitment level you need to achieve if you don't want things to deteriorate in your relationship? How many dates are enough? And how much time should you spend talking to each other?Human connection is a basic human need. Today we are addressing intimacy – how to improve it, how to feel 'seen' by our partner, and how to experience greater empathy as a result.There are five categories of intimacy that you can address as you become the master architect of your relationship

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24:03

Stop Escalating Fights With This Secret Weapon:...

Master Your Marriage ·

2023/04/05

What can you do to stop a fight from escalating? Surely there’s a better way to argue? If you feel like your communication with your partner sometimes takes a disrespectful turn, then today’s episode is for you.Robert and Sharla are sharing one of their favorite interventions in couples coaching: it’s a tool to stop couples from letting negativity spiral out of control.Understanding repair attempts begins with appreciating the philosophy that your marriage or relationship is an infinite game that

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29:22

What's the #1 Relationship Poison?

Master Your Marriage ·

2023/03/29

Have you ever felt put down, mocked, belittled, shamed, or called names in what you thought was a 'loving' relationship? Or have you perhaps been guilty of sarcasm, eye-rolling, and passive-aggressive communication that has slowly poisoned a relationship that you didn't mean to?Sharla and Robert are discussing the number one predictor for a divorce: contempt. Once this poison sets in, divorce, on average, happens in about 6 years. Trust us, you're going to want to listen to this episode to the end

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23:44

Signs of a Failing Marriage (Criticism)

Master Your Marriage ·

2023/03/22

Saying 'I need help with the dishes' to your spouse is far better than saying 'you are so lazy.' Asking 'why are you always on your phone at dinner?' is not as helpful as expressing that you miss the connection that being with your partner brings when they don't bring their phone to the dinner table.Today, Robert and Sharla are sharing a three-step formula for reducing marital conflict by giving those conversations that we often end up having a more gentle start. How to have constructive conflict is

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24:29

How To Stop The Cycle of Fighting In a Relationship

Master Your Marriage ·

2023/03/15

Is marital conflict normal? How about natural? Could it even be necessary? Sharla and Robert are here to prove to you that it's a resounding 'yes' to all three questions – and that after this episode, you'll never look at conflict the same way again.Robert has a sexy radio voice from a late flight and he's also brought back with him a 30,000 feet-high point of view with regard to respecting the differences he and Sharla share on raising their son.Sharla is boots on the ground (not shoveling snow),

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20:01

The Secret to Staying in Love

Master Your Marriage ·

2023/03/08

How do we keep that early, ‘in love’ feeling alive? If the romance has started to taper off in your relationship, fear not! Robert and Sharla are here to breathe life into your relationship with an inspirational visualization technique to help you fire up your love strategy.If you’ve been buying your partner gifts, treating them to fancy dinners, and leaving thoughtful, romantic notes — and it’s still not working — then the chances are good that you aren’t employing the appropriate love strategy for

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21:43

How Trust and Vulnerability Can Save Your Marriage

Master Your Marriage ·

2023/03/01

If trust is the cornerstone of a healthy relationship, how do we get it back when it starts getting eroded? Robert and Sharla are playing with a delicious paradox today: the idea that trust requires us to be vulnerable — and yet being vulnerable requires trust.Through personal, relatable examples as a couple, plus some Brené Brown insights, this power relationship couple proves that vulnerability is not weakness. Rather, vulnerability is a strength. The myth that vulnerability is weakness is

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21:37

Redefining Codependency

Master Your Marriage ·

2023/02/22

Do you really need another person in your life to be happy, healthy, and reach your greatest potential? When viewed like this, is codependency such a bad word? Sharla and Robert aren't sitting on the fence on this one. In fact, they are challenging the stigmas around the word codependency and the way society teaches us to apply that label indiscriminately — and oftentimes detrimentally.Their reasoning is backed by compelling evidence that ranges from the way mushrooms form underground networks in

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18:34

Creating Connection Rituals

Master Your Marriage ·

2023/02/22

How do we create a shared, purposeful, and meaningful life together while still appreciating our differences? This is the question Robert and Sharla Snow set out to answer in this poignant and impactful episode of Master Your Marriage.The answer lies in our understanding of rituals. Or perhaps more specifically, connection rituals as they apply to couples that may find themselves ‘flying off’ in the opposite direction to each other.Drawing on personal experience as a couple that thrives in each

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22:18

The Complacency Trap

Master Your Marriage ·

2023/02/22

Complacency in marriage is the hot topic in this inaugural episode of Master Your Marriage. Robert and Sharla Snow are sharing the techniques and tips that they've acquired in over 31 years of marriage together.They are bringing value not only by dropping knowledge from scientific-based ideologies such as neurolinguistic programming and the Gottman Method – but by providing actionable steps for you to apply in your marriage today.There's a powerful visualization technique in the latter half of the

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01:42

Welcome to Master Your Marriage

Master Your Marriage ·

2023/02/03

The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.This podcast is designed to help you NOT become a part of that statistic.Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."No matter how long you've been struggling with your marriage,

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