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PODCAST

Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

health & fitness alternative health

All Episodes

27:54

Are Energy Bars Healthy?

Good Day Health ·

2024/08/01

8/1/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the appeal and effects of energy bars, being aware of added sugars in breakfast cereals, what you may not know about baby formula, the “dead zone” of a grocery store, and the dangers of soy. Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on

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5:17

How to Lose Weight?

Good Day Health ·

2024/07/31

7/31/24 - Doug introduces us to Elizabeth Miller, a Calotren Consultant with Top Loss at TopLoss.com. People often ask, “Does Calotren really work?” Doug and Elizabeth address common questions and the complexity of weight loss, why health and fitness is not one-size-fits-all, and how Calotren consultants can help individuals tailor a program to fit their health and weightless goals. Get more information on TopLoss.com and use the code “Doug” at checkout for a discount. Website:

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30:15

5 Foods to Boost Heart Health

Good Day Health ·

2024/07/30

7/30/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the dangers of smoking marijuana during pregnancy, effects of mushroom gummies, drug expiration dates, and the 5 foods you should be adding to your diet to boost your heart health. Plus, a conversation on the ability of which dogs are capable of smelling health issues of humans.Website: GoodDayHealthShow.comSocail Media: @GoodDayNetworks

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33:31

Benefits of Bone Broth

Good Day Health ·

2024/07/25

7/25/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses a nutritional approach to health and wellness. Included in this podcast: the kinds of proteins the body needs, what happens when you get too much protein vs too little protein, how to get essential amino acids, the most beneficial way to get collagen and why it’s important, how muscle mass comes into play for optimizing a healthy life, and why you should be consuming bone

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33:13

How Often Should You Poop?

Good Day Health ·

2024/07/23

7/23/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the assassination attempt of former President Donald Trump and the impact on mental health and suggestions to help your mental state, why gossip is bad for your health, tips to stay regular and the ideal frequency for bowel movements, the real risk (or lack thereof) for bird flu in humans, and the risk of receiving “fake” BOTOX. Doug and Dr. Ken discuss. Plus, skincare benefits

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30:09

Athleticism Doesn't Equal a Healthy Heart

Good Day Health ·

2024/07/18

7/18/24 - NUCCA Chiropractor and GAPS Practitioner Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com (Phone: 866-867-5070), brings a vitalistic expertise to the latest news in health and wellness. Included in this podcast: explaining who/what the Forbidden Doctor is, why being athletic doesn’t mean your heart is healthy, a new study finds multivitamin use could lead to a higher risk of mortality, and real-food vitamins vs synthetic vitamins. Doug Stephan and Dr. Jack also

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31:31

The Obesity Epidemic

Good Day Health ·

2024/07/11

7/11/24 - A special edition of Good Day Health with Doug Stephan, bringing together both Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com; a NUCCA Chiropractor and GAPS Practitioner; 866-867-5070) AND Dr. Ken Kronhaus (a Cardiologist with Lake Cardiology; 352-735-1400) discussing their varying views on health and wellness. Included in this podcast: New studies show real ice cream is good for you, if the risk of side effects are worth the benefits of weight loss drugs, growing

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33:00

An Attitude of Gratitude

Good Day Health ·

2024/07/09

7/9/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how an attitude of gratitude benefits your health, the importance of the mind & body connection, an overview of the Mediterranean Diet, how you eat at age 40 is associated with what your life is like in your 70s. Another discussion includes the causes of phlegm from allergies or a cold to more chronic phlegm conditions from acid reflux, COPD, or cystic fibrosis. Addressing why

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32:06

How to Feed Your Child Well

Good Day Health ·

2024/07/04

7/4/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: Making health a priority when you’re short on time, where nutrition starts, the food-like products supplied to our grocery stores, shopping local produce and taking advantage of local co-ops, and the type of animal meat with the most nutritional value. Plus, why raw dairy from a clean operation and grass-pastured cow is the

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33:05

Can You Die of Loneliness?

Good Day Health ·

2024/07/02

7/2/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: why insurance companies (excluding Medicare) typically don’t pay for preventative care, doctor prescribed smart watches, key differences between Wegovy and Ozempic and which has more benefits, stroke risk prevention in adults 55 and older and why loneliness contributes. Plus what habitual marijuana users may deal with when it comes to COVID-19 and long-COVID, questioning why

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34:59

Should I Try a Vegan Diet?

Good Day Health ·

2024/06/27

6/27/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: the dangers of the vegan and vegetarian diet, but there is still a lot of nutrition that comes from plant-derived foods, why carbohydrates shouldn’t be avoided, the body’s need for fat, the benefits of animal derived DHA, inequalities that exists between certain animal-based foods and plant-based foods, and a discussion on

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33:15

Is Secondhand Smoke Harmful?

Good Day Health ·

2024/06/25

6/25/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: more research on Alzheimers disease and how offspring with an affected mother can be at a higher risk, how you can exercise the brain, why a low birth-weight delivery could cause a higher risk of dementia in women, and if time of day actually matters when you exercise and how it pertains to blood sugar. Other conversations surround the medical benefits of the various strains of

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33:11

Are High Heels Bad for You?

Good Day Health ·

2024/06/20

6/20/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: a new and improved ForbiddenDoctor.com with a free nutritional assessment quiz, injuries are on the rise due to more time spent outdoors in the summer months, when to use ice over heat for strains and sprains, and why you should ditch heating pads and high heels. The dangers of seed oils to your body, the corruption of the

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33:42

Do I Have Alzheimers?

Good Day Health ·

2024/06/18

6/18/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Alzheimers may have no cure, nor can lifestyle change resurrect memory loss, but a new drug may have modest benefits. Plus, healthy lifestyle choices can slow symptoms in patients with early dementia. Questioning a bird flu vaccine, a continuation of COVID-19, and the numerous symptoms related to “Long-COVID.” Doug and Dr. Ken discuss that, too. Plus, how smart watches can help your doctor

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34:51

B1 Thiamine Deficiency Symptoms

Good Day Health ·

2024/06/13

6/13/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: an epidemic of vitamin B1/Thiamine deficiency, signs and symptoms of B1/Thiamine deficiency, and where you can get B1/Thiamine from whole foods. Doug joins Dr. Jack for a conversation on the lack of studies on Wegovy and Ozempic-like drugs, and why not all vegetable oils are created equal. Website: GoodDayHealthShow.comSocial

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29:25

Wheels Up to Heart Failure

Good Day Health ·

2024/06/11

6/11/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: what drinking alcohol on an airplane can do to your body, how living within walking distance to a bar can affect your health, a higher risk of health complications for sleep apnea sufferers, and what can be done to relieve migraines when caused by nerve compression. Diabetes drugs, now popular for weight loss drugs, are showing to help lower the risk of pancreatitis in patients

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30:35

What Is Ghee?

Good Day Health ·

2024/06/06

6/6/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: why most vegetable oils aren’t ideal for better health (and most don’t even come from vegetables), the power of avocado oil, benefits of olive oil, why many with a dairy intolerance have been misdiagnosed, and why you should be adding ghee to your diet. Cholesterol gets a bad reputation, the rise in inflammation and how you

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35:34

How to Get the Most Benefits Out of Fish Oil

Good Day Health ·

2024/06/04

6/4/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: a focus on healthy hearts and the benefits of fish oil supplements vs getting fish oil naturally from consuming oily fish, why medical advice is not one-size-fits-all, an increase in strokes in people under 65 years of age, and what the New England Journal of Medicine is saying about raw milk and mammalian infection of bird flu. A study of alcohol addiction vs increased marijuana

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30:45

Are Cell Phones Harmful?

Good Day Health ·

2024/05/30

5/30/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Today's discussion involves spine health, a look at schools banning cell phones and how it affects health and social/familial connects, what overuse of devices does to the spine, longterm effects on hips, and radiation exposure from cell phones. Doug and Dr. Jack discuss all-natural ways to lose weight for health as opposed to medical intervention and

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31:11

The Link Between Social Media and Vaping

Good Day Health ·

2024/05/28

5/28/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics on today's episode. An increase in pedestrian casualties from electric vehicles, global life expectancy expected to rise, how social media is influencing vaping/smoking, and if allergies actually get worse each year. A newer FDA-approved drug for cholesterol issues and help the live filter, if Wegovy/Ozempec/etc. is right for you (and your budget). We discuss that, too. Website:

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