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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

00:41:44

The Wisdom of R.J. Jackson - Knowing What You Want,...

V.I.B.E. Living Podcast ·

2021/08/05

It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about : *moving past the trauma life brings you *the importance of giving from the heart *how courage can take you on a journey that is amazing *what should drive your inspiration *how living your purpose can change your

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00:34:12

1000 Ways To Look Great for The Summer And Beyond

V.I.B.E. Living Podcast ·

2021/07/28

It's summertime and we are also in the middle of a Pandemic. Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go. So in the meantime what should we do this summer to still look cute while we are shedding the COVID 20? How do you get back out there if you have been in most of the time since the Pandemic My guest, Elysha Lenkin has the answers! Elysha Lenkin is a personal fashion stylist who helps women look

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00:28:37

Ditching The Diet Mentality And Taking A Holistic...

V.I.B.E. Living Podcast ·

2021/05/17

Join me and Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist. We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back. Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy. Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving

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00:21:57

Kicking The Mid-Life Crisis To The Curb, To Thrive...

V.I.B.E. Living Podcast ·

2021/05/06

Are you going through a Mid-life Crisis? Or is it just a transition from another stage of life's journey that we all go through. That is what my guest Dara Goldberg, Life Transitions Expert, and I will be talking about in this episode of "V.I.B.E. Living Podcast" Dara Goldberg is a Life Transitions Expert dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, use this period as a time for immense growth, and design a next chapter that brings them a

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00:29:01

How To Do You and Live Without Regrets

V.I.B.E. Living Podcast ·

2021/04/28

Combining her passion for inspiring and enriching people’s lives with her experience and expertise as a top Human Resource Professional, Ene Obi has written book titled, “Your Life is Calling: How To Do You and Live Without Regrets” Ene is on a mission to help women discover all of who they are, see more of their potential and wake up the genius in them. By navigating a path to their greatness, they can expand their vision of themselves, liberate their dreams and unleash possibilities in their

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00:38:22

Ways To DeTox Your Mind, Body Spirit Connection in...

V.I.B.E. Living Podcast ·

2021/03/10

Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection. In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and the

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01:02:34

Menopause Mojo - Hacks To Survive and Thrive Through...

V.I.B.E. Living Podcast ·

2021/03/03

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE.Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful.Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share! Guest Experts: Kelly Page, CTNC was a successful

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00:41:58

How To Overcome Obstacles and Challenges By Listening...

V.I.B.E. Living Podcast ·

2020/11/05

All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming obstacles. As we journey through mid-life it becomes more apparent that attaining success takes more than just hard work. Our life experience has taught us the miracles that can happen when we slow

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00:40:23

V.I.B.E. Living Podcast: Episode 10-- Change Your...

V.I.B.E. Living Podcast ·

2020/07/31

Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore. I want a change” and then actually doing it. That is what this episode of our podcast is all about – changing your mindset. Making up your mind that you want to make change no matter what the current circumstances are. These days I can imagine that many of us may be thinking about making significant changes. Changing out mindset in many cases is the first step. But how

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00:37:15

V.I. B.E. Living Podcast: Episode 9--Turning Our...

V.I.B.E. Living Podcast ·

2020/07/22

In 2020, the United States is experiencing a lot of emotional pain. We have the emotional pain that comes from fear, loss and the unknownbecause of the COVD 19 virus. We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through. These experiences are emotionally painful and, in some cases, traumatic. In addition, we have experiences in our lives that have caused us emotional pain. How do we deal with all this pain? How can we turn our

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00:24:57

V.I.B.E. Living Podcast: Episode 8-- Holistically...

V.I.B.E. Living Podcast ·

2020/06/22

Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune

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00:23:40

V.I.B.E. Living Podcast:-Episode 7-- Creating a Well...

V.I.B.E. Living Podcast ·

2020/06/22

I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast. I also have a wonderful guest who is going to share great information about energy

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00:25:02

V.I.B.E. Living Podcast: Episode 6-- Radiant Soul...

V.I.B.E. Living Podcast ·

2020/05/18

We have a special guest for this episode of V.I.B.E. Living, Two years ago, Mercedes Warrick, a spiritual channel and intuitive, made a choice to live. She was in a medical emergency and acknowledged to God that she wasn’t happy and was ready to die. She didn’t and now she’s very glad she’s still here. Thriving through stage four metastatic breast cancer the things she has learned has shaped her Spirit to a depth that was unimaginable. Mercedes is now developing a spiritual living community called

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00:14:59

V.I.B.E. Living Podcast: Episode 5--Healing The Soul...

V.I.B.E. Living Podcast ·

2020/05/16

I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live

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00:25:45

V.I.B.E. Living Podcast: Episode 4- Jewel Diamond...

V.I.B.E. Living Podcast ·

2020/05/16

These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression. Jewel Diamond Taylor, Author, Motivational Speaker, and founderof Woman on the Grow https://thewomenonthegrow.com/. Jewel shares her wonderful wisdom, encouragement, and "real talk" about staying emotionally well in the midst of troubled times. Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check

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00:11:47

V.I.B.E. Living Podcast: Episode 3-- Surviving Virus...

V.I.B.E. Living Podcast ·

2020/04/18

It’s hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women. We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat. A retreat I have been planning for over a year. My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love. We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through

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00:11:50

V.I.B.E. Living Podcast: Episode 2-- Morning Terrors,...

V.I.B.E. Living Podcast ·

2020/03/19

In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety. Please take the time to like, share or subscribe to our podcast. Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going! Thanks so much for your support. Remember to check out our channel every week for new episodes of “V.I.B.E

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00:14:34

V.I.B.E. Living Podcast: Episode 1

V.I.B.E. Living Podcast ·

2020/02/25

So what does it mean to V.I.B.E.? In this episode, I share with you how this podcast came about and why I named it V.I.B.E. Living PLUS my key learning and favorite saying about the aging process. Welcome and Let's V.I.B.E.!! Remember to check out our channel every week for new episodes of V.I.B.E. Living Podcast Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️⬇️⬇️ Follow us on social media for information on mid-life wellness

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00:00:52

Welcome to The V.I.B.E. Living Podcast Intro!

V.I.B.E. Living Podcast ·

2020/02/14

Looking forward to sharing my first episode of V.I.B.E. Living!! Can't wait to share with you empowering, inspirational, and informative episodes about how to V.I.B.E. (Vibrant, Intuitive, Beautiful, Emerged) in mid-life and we continue along a wonderful wellness journey with the over 40 crowd. Let's V.I.B.E! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

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