PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

18:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 44

Dr. M"s Women and Children First Podcast ·

2023/11/28

In a Nature study by Dr. Chassaing and colleagues we see a data set raising a legitimate concern regarding synthetic emulsifiers. Let us look at the title, dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome.....Emulsifiers are the topic today. Also, some information with a mini literature review and a discussion on power struggles. Enjoy, Dr. M

1:05:17

Dr. M’s Women and Children First Podcast #58 –...

Dr. M"s Women and Children First Podcast ·

2023/11/19

This week's guest is Professor Mahmoud Ghannoum. For over four decades, Dr. Ghannoum has been exploring a critical but neglected inhabitant of the human body, the fungus. Born and raised in Lebanon, Dr Mahmoud Ghannoum is the current Director of the Center for Medical Mycology at Case Western Reserve University. He began his scientific journey at Loughborough University in England where he studied the fungus candida and its health associated diseases. Coupling this work to his curiosity about the

15:51

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 43

Dr. M"s Women and Children First Podcast ·

2023/11/17

The Power of Suggestion Can our thoughts affect us at a biological level not just a subjective level? In a new study published in pre print in BioRxIV entitled: A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers, we see some new research looking at the power of suggestion well beyond the placebo effect...... Plus a mini literature review as well as a discussion on autism etiology. Enjoy, Dr. M

16:12

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 42

Dr. M"s Women and Children First Podcast ·

2023/11/13

Musk and Rand Elon Musk by Walter Isaacson is a book worthy of your time. He is an amazing writer and the context and content are so timely for the happenings of today. The story of Elon Musk remains one to be completely written, but it is being partially displayed in this new book that I am in the early stages of reading. The truth of the matter remains that Elon suffered some significant traumas as a child that have vexed him throughout his life. However, the triumph of his story that is an

9:23

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 41

Dr. M"s Women and Children First Podcast ·

2023/11/10

Literature Review: Over the past 15 years we have noted a connection between the intestinal microbiome and allergic/autoimmune disease activity in humans. This study continues to pull on this thread of knowledge. We see a direct correlation between a dysbiotic microbiome and human disease risk as young as 5 years of age. The upstream targets remain the same. Healthy food, avoidance of chemicals, consistent daily movement, exposure to normal macrobes and microbes, chronic stress mitigation,

43:53

Dr. M’s Women and Children First Podcast #57 – Chef...

Dr. M"s Women and Children First Podcast ·

2023/11/03

This week's guest is Chef Mark Allison, a highly accomplished culinary artist known for his innovative and healthy creations. Born and raised in England to a family with a deep appreciation for food, Mark developed a passion for cooking at an early age. He honed his skills by attending prestigious culinary schools and gaining practical experience in renowned restaurants around the world. He counts current and past job titles as the Corporate Executive Chef at Forever Oceans, the former Director of

10:24

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 40

Dr. M"s Women and Children First Podcast ·

2023/10/29

Maternal Microbiome Part II Mom has a gut microbiome that directly seeds her babies microbiome. This microbiome dictates human long term and short term health. Eating a diet loaded with fiber based fruits, legumes and vegetables will cause a highly diverse bacterial microbiome to exist and this existence is correlated with better long term health......plus a section on mate matching as well as the recipe of the week! Enjoy, Dr. M

17:10

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 39

Dr. M"s Women and Children First Podcast ·

2023/10/24

Maternal Nutrition and the Microbiome - Part I This was a tricky topic to drill down into one article - so I split it into two. Bear with me on this topic as it is so important in the grander scheme of maternal and child health. The microbiome by definition: the microorganisms that reside in a particular environment. Pregnancy is a dynamic event where a woman's body changes radically, including epigenetically, hormonally, immunologically and physiologically in order to conceive and carry a baby

1:30:29

Dr. M’s Women and Children First Podcast #56 – Robert...

Dr. M"s Women and Children First Podcast ·

2023/10/21

Robert Roundtree, MD This weeks guest is Bob Roundtree. Robert Rountree, MD, received his medical degree from the University of North Carolina School of Medicine at Chapel Hill in 1980 before completing a residency in family and community medicine at Penn State Hershey Medical Center. He augmented his medicine training with extensive postgraduate studies in nutritional and herbal pharmacology along with certification as a master practitioner of neuro-linguistic programming. Dr. Rountree has

17:37

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 38

Dr. M"s Women and Children First Podcast ·

2023/10/16

Literature Review 1) "Attention deficit hyperactivity disorder (ADHD) is a common mental behavioral disorder in children. Alterations in gut microbiota composition are associated with neurological disorders....Also discussions on CTE, Covid, Omega 3 Fats, and more... Part II is about learning how to talk to your children and finally the recipe of the week. Enjoy, Dr. M

16:24

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 37

Dr. M"s Women and Children First Podcast ·

2023/10/11

Literature Review 1) What has happened in the realm of cancer incidence over the last decade? As one would expect, it is climbing especially for breast cancer and GI cancers....studies on plant compounds and neuronal health in babies, covid statistics and more. Also, information on nutritional misinformation and how to spot it. Plus a recipe of the week. Enjoy Dr. M

1:07:24

Dr. M’s Women and Children First Podcast #55 – Ryan...

Dr. M"s Women and Children First Podcast ·

2023/10/08

This weeks guest is Ryan Conklin a self described - light chasing, storytelling, thread puller, adventure bound tracker and student of myth and maps. He is transformational coach by day, and bartender and hospitalitarian by night. He is a thinker that has a beautiful way of seeing grief and leaning into it in a grounding and therapeutic way. We dive into the deep end of the pool as it relates to grief processing and life after a death. Dr. M

16:13

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 36

Dr. M"s Women and Children First Podcast ·

2023/09/28

Literature Review this Week 1) From Cell Host and Microbe - "The microbiomes of cesarean-born infants differ from vaginally delivered infants and are associated with increased disease risks. Vaginal microbiota transfer (VMT) to newborns may reverse C-section-related microbiome disturbances. Here, we evaluated the effect of VMT by exposing newborns to maternal vaginal fluids and assessing neurodevelopment, as well as the fecal microbiota and metabolome. Sixty-eight cesarean-delivered infants were

1:18:41

Dr. M’s Women and Children First Podcast #54 – Doug...

Dr. M"s Women and Children First Podcast ·

2023/09/24

Today’s guest is Dr. Doug Thompson, a 27 year veteran of dentistry since he graduated from the University of Michigan School of Dentistry in 1996. Dr. Thompson is a teacher, researcher and trail blazer in the field of modern dentistry. Today we travel down paths that lead to explanations as to why oral health is so important to systemic and truly whole human health. We look back in time and follow a timeline to the present-day research that says that we have scientific

19:18

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 35

Dr. M"s Women and Children First Podcast ·

2023/09/19

Here is a short written version of the fructose story in tandem with the podcast with Dr. Rick Johnson where we go deep. We are going to discuss the survival switch and fructose metabolism in specific as it relates to pregnancy. It will be another life changing discussion for many of us. Fructose is the natural sugar found in fruit, honey and root vegetables. Historically, humans consumed fructose in these natural whole foods and did so moderately. Since the 1970's, there has been a major rise in

17:10

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 34

Dr. M"s Women and Children First Podcast ·

2023/09/14

Asthma and Nutrition Part V Case presentation: DM is a 12 yo caucasian male who presented to integrative pediatric clinic for the first time at age 8 years with the chief complaint of moderate persistent asthma and allergic rhinitis. His past medical history relates one to three severe asthmatic flairs per winter requiring steroids and overnight hospital stays over the past few years. He had relatively mild disease in between major flares and was well controlled with a high dose inhaled

55:05

Dr. M’s Women and Children First Podcast #53 – Peter...

Dr. M"s Women and Children First Podcast ·

2023/09/11

This weeks guest is Dr. Peter Ungar. Dr. Ungar serves as Distinguished Professor of Anthropology and Director of the Environmental Dynamics PhD Program at the University of Arkansas. He received his PhD in Anthropological Sciences from Stony Brook University and taught Gross Anatomy in the medical schools at Johns Hopkins and Duke before joining the University of Arkansas faculty in 1995. He is an Honorary Research Fellow of the Center for the Exploration of the Deep Human Journey at the University

19:39

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 33

Dr. M"s Women and Children First Podcast ·

2023/09/05

Asthma, Allergies and Nutrition Part IV - The Story - Micronutrients Zinc is a mineral involved in over 100 enzymatic reactions in the body! It is necessary in adequate levels for cellular metabolism and is critical for the function of our immune system, our skin and our gut lining. At the cellular level, zinc is necessary for protein synthesis, DNA synthesis and cellular repair in wound healing.....as well as sections on the book the courage to be disliked and Derek Sivers recent

12:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 32

Dr. M"s Women and Children First Podcast ·

2023/09/01

Asthma, Allergies and Nutrition - The Story Part III - THE NUTRITION STUDIES - THE TO DO There is good quality data on specific parts of a diet or nutritional plan as it relates to asthma. This section will detail these micronutrient and macronutrient benefits and how to implement them in an overall asthma plan. We will start by looking at a list of high quality nutritional interventions and then follow with an expanded view of a few critical players...... and a second section of mothers and death

1:00:44

Dr. M’s Women and Children First Podcast #52 –...

Dr. M"s Women and Children First Podcast ·

2023/08/28

This weeks guest is my former classmate and good friend, Dr. Jacquelyn Paykel. Jax, as I call her, is a tour de force in the world of Integrative Medicine at the Armed Forces level. She is a graduate of the University of Wisconsin in Milwaukee with a degree in Anthropology. She then obtained medical and residency degrees in Obstetrics and Gynecology at the University of Wisconsin in Madison. To round out her degrees, she completed an Integrative Medicine Fellowship at the University of Arizona as

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Dr. M"s Women and Children First Podcast

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