PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

12:05

Dr. M’s SPA Newsletter Volume 16 Issue 4 – Relationships

Dr. M"s Women and Children First Podcast ·

2026/02/20

ScreenshotLiterature Review: A) "Establishment of the gut microbiome during early life is a complex process with lasting implications for an individual’s health. Several factors influence microbial assembly; however, breast-feeding is recognized as one of the most influential drivers of gut microbiome composition during infancy, with potential implications for function. Differences in gut microbial communities between breast-fed and formula-fed infants have been consistently observed and are

14:59

Dr. M’s SPA Newsletter Volume 16 Issue 3 – Beyond...

Dr. M"s Women and Children First Podcast ·

2026/02/14

Chapter 4 of Beyond Behaviors is often read as a continuation of the neuroscience laid out in the first three chapters. That’s understandable, but it slightly misses the point. By the time Dr. Delahooke gets to Chapter 4, she’s largely done making the physiological argument. She now pivots to a far more practical and, frankly, more uncomfortable question: What does this mean we actually do as caregivers?This chapter is less about how the nervous system works and more about how we work, how we

1:21:50

Dr. M’s Women and Children First Podcast #106: Nayan...

Dr. M"s Women and Children First Podcast ·

2026/02/08

Welcome back to Dr. M's Women and Children Firsts Podcast. Today’s conversation sits at the crossroads of chemistry, skepticism, and clinical innovation.Our guest is Nayan Patel, a pharmacist with more than three decades inside the world of drug formulation and delivery. He is an alumnus of the University of Southern California School of Pharmacy, where he now serves as adjunct faculty, teaching advanced biochemistry and compounding science. Over the years, he has become an international educator

18:32

Dr. M’s SPA Newsletter Volume 16 Issue 2 – School Food

Dr. M"s Women and Children First Podcast ·

2026/01/31

School Based Nutrition - Why is it happening this way?There is a quiet experiment happening in American childhood, and we should stop pretending it’s benign. In the 1970s and 1980s, when I attended school, school food was far from perfect, but it existed in the context of something essential: it was mostly prepared on site, minimally processed (but changing in that direction) and not laden with additives and chemicals (Yet). Oh, and most children still ate meals prepared at home at almost every

1:27:53

Dr. M’s Women and Children First Podcast #105: Carrie...

Dr. M"s Women and Children First Podcast ·

2026/01/25

Dr. Carrie Jones, ND, MPH Hormone Literacy Welcome back to Dr. M’s Women and Children First, where we step back from symptoms and ask a more interesting question: how does the female hormonal system actually develop, adapt, and sometimes struggle across a lifetime? Today’s conversation spans that entire arc, from early life, to puberty, to fertility and more with someone who has spent more than two decades living inside that complexity. My guest is Dr. Carrie Jones, an internationally

16:27

Dr. M’s SPA Newsletter Volume 16 Issue 1 – Beyond...

Dr. M"s Women and Children First Podcast ·

2026/01/19

Screenshot Chapter 3 - Individual Differences Dr. Delahooke starts Chapter 3 by allowing Margaret Mead to remind us that each child is absolutely unique: “Always remember that you are absolutely unique. Just like everyone else.” This is more than a witty paradox, it is the hinge upon which all effective pediatric care swings. When we take individual differences seriously as neurobiological fact, we can finally stop confusing adaptive survival responses with defiance, stop labeling children as

23:38

Dr. M’s SPA Newsletter Volume 15 Issue 32 – Year in...

Dr. M"s Women and Children First Podcast ·

2026/01/09

The Year in Review - 2025 Articles and Points of Interest: 1) Microplastics in the Brain - From Science Advances: "Human health is being threatened by environmental microplastic (MP) pollution. MPs were detected in the bloodstream and multiple tissues of humans, disrupting the regular physiological processes of organs. Nanoscale plastics can breach the blood-brain barrier, leading to neurotoxic effects. How MPs cause brain functional irregularities remains unclear. This work uses high-depth

Dr. M’s Women and Children First Podcast #104: SMaeve...

Dr. M"s Women and Children First Podcast ·

2026/01/03

Today, I’m joined by Dr. Maeve O’Connor, a board-certified allergist and immunologist practicing in Charlotte, North Carolina.Dr. O’Connor’s training reflects both rigor and range. She completed dual undergraduate degrees at the University of South Carolina Honors College with a Bachelor of Science in Biology and a Bachelor of Arts in Spanish before earning her medical degree at the University of South Carolina School of Medicine. She then completed her internship and residency at the University of

Dr. M’s SPA Newsletter Volume 15 Issue 31 – Poly...

Dr. M"s Women and Children First Podcast ·

2025/12/31

I think that this is an important time to pause and relook at Polyvagal Theory before continuing with Beyond Behaviors.Polyvagal Theory: Current Status, Clinical Applications, and Future Directions (Porges, S. 2025) "Social behavior and the capacity to manage challenge are dependent on the neural regulation of physiological state." S. Porges When I dove into Stephen Porges’s 2025 review of the Polyvagal Theory (PVT), I felt like I’d stepped into a crossroads where neurobiology, clinical

Dr. M’s Women and Children First Podcast #69 Repost –...

Dr. M"s Women and Children First Podcast ·

2025/12/30

This week I sit down with Dr. Stephen Porges, a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a

Dr. M’s SPA Newsletter Volume 15 Issue 30 – Beyond...

Dr. M"s Women and Children First Podcast ·

2025/12/26

Review of Chapter 2 of Beyond Behaviors by Mona Delahooke, PhD "Social behavior and the capacity to manage challenge are dependent on the neural regulation of physiological state." S. Porges Top Down or Bottom Up? "Before We Respond to Behavior, We Need to Understand Its Origin." With a deceptively simple observation, Dr. Delahooke reshapes the entire field of behavioral intervention: children’s actions come from two very different places in the brain. Some behaviors are top-down,

1:22:00

Dr. M’s Women and Children First Podcast #103: Sam...

Dr. M"s Women and Children First Podcast ·

2025/12/22

Today on Dr. M’s Women and Children First, we’re joined by Dr. Sam Yanuck, a clinician-educator who has spent more than three decades translating immunology from the bench to the bedside. Dr. Yanuck has been in private practice since 1992 and is the creator of Cogence Immunology, one of the most widely respected functional immunology training programs in the world. Through Cogence, he has trained over 9,900 clinicians internationally to think mechanistically about immune signaling, chronic

Dr. M’s Women and Children First Podcast #103: Sam...

Dr. M"s Women and Children First Podcast ·

2025/12/21

Today on Dr. M’s Women and Children First, we’re joined by Dr. Sam Yanuck, a clinician-educator who has spent more than three decades translating immunology from the bench to the bedside. Dr. Yanuck has been in private practice since 1992 and is the creator of Cogence Immunology, one of the most widely respected functional immunology training programs in the world. Through Cogence, he has trained over 6,500 clinicians internationally to think mechanistically about immune signaling, chronic

Dr. M’s SPA Newsletter Volume 15 Issue 29 – Beyond...

Dr. M"s Women and Children First Podcast ·

2025/12/13

Review of Chapter 1 of Beyond Behaviors by Mona Delahooke, PhD "When we see a behavior that is problematic or confusing, the first question we should ask isn't "How do we get rid of it?" but rather "What is this telling us about the child?" (MD 2019) The opening chapter sets the stage for a quiet revolution in how we understand children who struggle. Dr. Mona Delahooke invites us to take a step back from the culturally and medically ingrained belief that children’s outward actions are

Dr. M’s SPA Newsletter Volume 15 Issue 28 – Feeding...

Dr. M"s Women and Children First Podcast ·

2025/12/06

Food in InfancyWhat do we know? "Humans are the only mammals who feed our young special complementary foods before weaning and we are the only primates that wean our young before they can forage independently. There appears to be a sensitive period in the first several months of life when infants readily accept a wide variety of tastes and this period overlaps with a critical window for oral tolerance. As a result, infants should be exposed to a wide variety of flavors while mother is pregnant,

Dr. M’s Women and Children First Podcast #102: Jeremy...

Dr. M"s Women and Children First Podcast ·

2025/11/30

This weeks Guest is Dr. Jeremy Goldberg. He styles himself as a compassion cultivating day making change agent/empathy collecting not quitting word wizard/chief burrito appreciator aspiring to inspire/struggle overcoming ranter in charge/ferocious idealist/never giver upper/a love bombing kindness pirate. What he really does, in my mind, is write and teach the world to project love and kindness where it is not layered enough. On his website he writes: My mission is to make kindness cool, empathy

6:03

Dr. M’s SPA Newsletter Volume 15 Issue Thanksgiving

Dr. M"s Women and Children First Podcast ·

2025/11/27

THANKSGIVING THOUGHTSEvery year, as the leaves turn and the air gets that crisp bite, I’m pulled back to 1621 in Plymouth, Massachusetts where a group of English Pilgrims, religious refugees who had crossed an ocean to breathe free, and their Wampanoag neighbors sat down together for three days of feasting. No treaties, no agendas, just gratitude for a successful harvest and the simple miracle that two very different peoples could share a meal in peace. Food and friendship. That was the entire

Dr. M’s SPA Newsletter Volume 15 Issue 27 – Immune Aging

Dr. M"s Women and Children First Podcast ·

2025/11/24

The Evolutionary Tug-of-War - Inflammation’s Double-Edged Sword "Environmental factors, particularly infections, have fundamentally shaped human evolution by selecting for protective inflammatory response mechanisms that enhance survival. This evolutionary pressure has created a core biological paradox: inflammation is indispensable for host defense, yet its dysregulation significantly heightens disease and mortality risk. This fundamental tension raises three fundamental questions about human aging

1:15:22

Dr. M’s Women and Children First Podcast #101: Sandy...

Dr. M"s Women and Children First Podcast ·

2025/11/16

Today’s conversation takes us upstream—to the source—of one of the most pressing and emotionally charged topics in modern pediatrics: the rise in autism spectrum disorders. Autism rates have continued to climb in 2025, but what if much of what we call “the epidemic” isn’t simply genetics or better diagnosis, but a reflection of deeper biological, environmental, and developmental changes affecting the human organism before birth?To explore this critical question, I’m joined by three extraordinary

9:46

Dr. M’s SPA Newsletter Volume 15 Issue 26 – Back To...

Dr. M"s Women and Children First Podcast ·

2025/11/10

Back to Sleep and Sudden Infant Death Syndrome (SIDS) Sudden Infant Death Syndrome (SIDS) is defined as “the sudden death of an infant under one year of age which remains unexplained after a thorough case investigation, including a complete autopsy, examination of the death scene, and review of the clinical history.” During my time at the University of Virginia, I trained under neonatologist Dr. John Kattwinkel, a champion for newborn health and one of the leading figures in shaping national safe

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