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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

26:59

Do you need a daily collagen supplement?

Whole Health Empowerment Project- healthy eating,... ·

2022/11/10

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25:06

Achieving balance - is it possible or a big lie?

Whole Health Empowerment Project- healthy eating,... ·

2022/11/03

In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you. Follow us at http://triciaRD.com IG: @wholehealthempower

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21:21

180:// Show up for yourself daily - you will feel better

Whole Health Empowerment Project- healthy eating,... ·

2022/10/27

Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.

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38:56

3 health concepts to remember when starting or...

Whole Health Empowerment Project- healthy eating,... ·

2022/10/20

Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results. Show Notes: What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)

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29:08

3 Common Health Misconceptions revealed here!

Whole Health Empowerment Project- healthy eating,... ·

2022/10/13

Let's talk about 3 health misconceptions that are common and you may need to rethink!

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27:52

Bonus Episode: A discussion about diversity,...

Whole Health Empowerment Project- healthy eating,... ·

2022/10/11

In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris Kemp

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33:36

Self-advocacy - why it’s so important to advocate for...

Whole Health Empowerment Project- healthy eating,... ·

2022/10/06

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31:55

How to stop food cravings and achieve the health...

Whole Health Empowerment Project- healthy eating,... ·

2022/09/29

Show Notes: Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.

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29:35

Why are you not living up to your full potential with...

Whole Health Empowerment Project- healthy eating,... ·

2022/09/22

Show Notes: This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this. Mindset Episodes #157, 160 Come find me at: IG: @wholehealthempower Email for topics you want to hear more about: info@triciaRD.com

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31:12

Why is it so easy to fall back into old patterns

Whole Health Empowerment Project- healthy eating,... ·

2022/09/15

This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals Show Notes You tube: The Poo in You video

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35:45

How do they do it? 4 behaviors that long term weight...

Whole Health Empowerment Project- healthy eating,... ·

2022/09/08

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34:12

Real consequences of yo-yo dieting

Whole Health Empowerment Project- healthy eating,... ·

2022/08/31

Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure. Show Notes Lessons from “The Biggest Loser” - Harvard Health Maintenance of lost weight and long-term management of obesity - PMC (nih.gov) Episode 132, women, metabolism, muscle mass Find me at: email: info@triciaRD.com IG: @wholehealthempower

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32:03

Feeling hopeless about your health? Let’s talk...

Whole Health Empowerment Project- healthy eating,... ·

2022/08/25

In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes. Find out more: Home - Tricia Stefankiewicz (triciard.com) IG: @wholehealthempower

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26:29

End of summer revisit to our goals

Whole Health Empowerment Project- healthy eating,... ·

2022/08/18

Episode Description: Let’s review and ask ourselves some questions about what we would like to accomplish by the end of the year. This episode will provide some prompts and motivation to get you started. Show Notes: Episode 101: SMART goals Come find us at: https://triciaRD.com IG: @wholehealthempower

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25:02

Are you sitting on the sidelines missing out on what...

Whole Health Empowerment Project- healthy eating,... ·

2022/08/11

Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.

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22:55

What is your WHY? Why do you want to make healthy...

Whole Health Empowerment Project- healthy eating,... ·

2022/08/04

In this episode we talk about why defining your WHY is essential to achieving health goals.

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31:37

Mindset: Choices, Consequences, and Clarity

Whole Health Empowerment Project- healthy eating,... ·

2022/07/28

In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve.

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22:43

Investing in yourself is key to achieving health goals

Whole Health Empowerment Project- healthy eating,... ·

2022/07/21

When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve. You can’t get what you want without making a commitment to yourself in the form of an investment into yourself. The kind of investment you make depends on your willingness and what resource you have most of today? Depending on your goal - you will invest in one of these 4

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37:55

What are the consequences of Inaction and the future...

Whole Health Empowerment Project- healthy eating,... ·

2022/07/14

In the podcast episode today, we talk about the consequence of staying the same - taking no action -when it comes to our health. For many of us, we have the intention of doing something different but somehow time gets away from us and we find ourselves in the same position - weeks, months, and even years later. We review 4 strategies that can help you finally start moving in the direction of the future self you desire to be. Looking for more information on meditation? Listen

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26:42

Mindset shifts you need to get what you want

Whole Health Empowerment Project- healthy eating,... ·

2022/07/07

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this

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321 results

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