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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:24:58

Moving Forward From A Bad Result | Snapped 091

TK Pod ·

2022/09/07

Today we go into how to bounce back after having a bad day. Whether it be in the gym, or how you ate, or how a day at work went, bad days are going to happen. Its how we respond and move forward that tell the full story. Self talk is a huge part of how I handle that, and I dive into the thoughts I create when I need to bring the heat.

en

00:16:47

3 Fitness Tips For EASY Consistency | Snapped 090

TK Pod ·

2022/08/31

Today I discuss 3 things that are super easy to implement into your health and fitness routine that will help lock down your consistency and increase your discipline! These can be immediately placed into your day to with the end goal of creating a healthier, better you.

en

00:29:51

I Did The 20 Rep Squat Program.. AGAIN | Snapped 089

TK Pod ·

2022/08/24

Today we have NEW Equipment for the garage gym! Find out what pieces I dropped 700 dollars on and what those pieces will allow me to do.. Plus I put myself through what has to be the hardest squat program out there, the 20 rep squat cycle. This was my 2nd time through it, I talk about the mindset I carried through these last 7 weeks, the struggles, the triumphs, my advice for those who wish to try, and where we go from here.

en

00:42:10

My Current Protocol Part 3: Recovery | Snapped 088

TK Pod ·

2022/08/18

Today we talk all about how I recover from the intense training I put myself through on a daily basis. What tools I use to help stay healthy and ready for the next session, and how I break Recovery down into 3 smaller sections.

en

00:41:11

My Current Protocol Part 2: Exercise/Training |...

TK Pod ·

2022/08/12

Today we break down what my day to day workouts look like. How my weeks are structured, what kinds of exercise sessions are happening in the morning session vs the afternoon session. I also offer plenty of boring insight into the 'Why' behind each days structure, and some thoughts on how to think about training relative to your goals.

en

00:23:04

Just Show Up | Snapped 086

TK Pod ·

2022/08/04

Today we are back from vacation and give a rundown on what life looks like as of the last few weeks, and we discuss 'Just showing up' which is a concept that in busy, hectic times allows me to hold a standard of productivity and discipline without getting burnt out.

en

00:26:57

Fitness + Training On My Babymoon Vacation | Snapped 085

TK Pod ·

2022/07/20

I leave for beautiful San Diego the day after recording this episode which makes the topic of maintaining fitness and diet very relevant. How will I do it if at all? What is my approach to eating on vacation, and what changes from my normal routine at home. My mindset on working out while away on a trip and how that factors in to your goals and aspirations.

en

00:43:30

My Current Protocol Part 1: Diet & Supplements |...

TK Pod ·

2022/07/15

Today I go into full detail about my current diet and some reason behind why it is structured like it is. How many calories am I eating a day, how is that supporting my fitness output? How many times a day do I eat, what foods do those meals consist of, how do I build those meals, how do I work in cheat days or cheat meals, And what/when am I taking supplement wise, and why?

en

00:27:07

How To Hack Your Social Environment | Snapped 083

TK Pod ·

2022/07/06

Today I give an update on my training and how I have been feeling physically the last couple weeks in spite of the mysterious knee issue that lingers. We talk about an old concept about who you surround yourself with, and I pose the thought that your social media feed factors into that as well, AND that you can use it to your advantage. I also made some purchases in the last couple of days that are helping me to fully outfit my garage gym.

en

00:21:48

There Is No Plan B | Snapped 082

TK Pod ·

2022/07/01

I got invited to speak in front of a group of people. I don't feel like I have the most to offer, and have been pondering what could I possibly say to someone, or a group of someones to help add value to their life or bring them new perspective, and in this episode I go into what I landed on for that speaking appearance. The idea that there should be no plan B, no outs to give yourself on the primary path because of what it will do to your discipline and dedication to plan A

en

00:23:58

You Have To Be "That Guy" | Snapped 081

TK Pod ·

2022/06/23

A week in review AND preview, and a soapbox monologue on being the person who people negatively connotate as 'that guy', displaying discipline when there is every excuse not to, because no one is coming to save you.

en

00:48:44

Top Of The Podium | Snapped 080

TK Pod ·

2022/06/15

Today we go event by event and recap my first official CrossFit competition from this past weekend. We talk about how I approached the weekend mentally, from a competitive stand point, strategy, how we took the top spot, and what I learned for moving forward.

en

00:25:24

My First Competition | Snapped 079

TK Pod ·

2022/06/10

I am competing in my first CrossFit competition this weekend. Outside of the Main series Crossfit Open and Quarterfinals which are online, complete on your own time events, this will be the first time I have competed with other teams alongside me and my partner Cole Fisher. I also talk about my approach to making my daily life as easy and happiness focused as possible, and I make a big announcement about my family!

en

00:21:56

You Need An Accountability Buddy | Snapped 078

TK Pod ·

2022/05/25

today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll in nutrition versus exercise vs lifestyle, and what you should look for in a person that will fill that role. As well as how I am going to be using this strategy in my own life soon.

en

00:35:15

Genetics Aren't Your Problem | Snapped 077

TK Pod ·

2022/05/18

Today we discuss why using genetics as an excuse is almost always shortsighted. I break down examples from my past of how I always thought I 'would be' and how I have broken those molds, and where genetics actually do matter.

en

00:23:49

I Got A Peloton | Snapped 076

TK Pod ·

2022/05/11

My initial thoughts on the Peloton bike, what I like and dislike, How I use it, and where I see it playing a role in my training

en

00:28:15

Dont Step On Dollars To Pick Up Pennies | Snapped 075

TK Pod ·

2022/05/04

Today we talk about why all the gritty details mean nothing if you don't establish the pillars of success first, specifically as that relates to fitness and nutrition.

en

00:31:06

Consistency Over Everything | Snapped 074

TK Pod ·

2022/04/27

Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.

en

00:40:24

You Control One Thing | Snapped 073

TK Pod ·

2022/04/20

Today we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect on your desired outcome.

en

00:17:50

I Started A New Training Program! | Snapped 072

TK Pod ·

2022/04/13

We talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far ahead I am now of where I was at this point last year

en

233 results

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