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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:23:04

Just Show Up | Snapped 086

TK Pod ·

2022/08/04

Today we are back from vacation and give a rundown on what life looks like as of the last few weeks, and we discuss 'Just showing up' which is a concept that in busy, hectic times allows me to hold a standard of productivity and discipline without getting burnt out.

en

00:26:57

Fitness + Training On My Babymoon Vacation | Snapped 085

TK Pod ·

2022/07/20

I leave for beautiful San Diego the day after recording this episode which makes the topic of maintaining fitness and diet very relevant. How will I do it if at all? What is my approach to eating on vacation, and what changes from my normal routine at home. My mindset on working out while away on a trip and how that factors in to your goals and aspirations.

en

00:43:30

My Current Protocol Part 1: Diet & Supplements |...

TK Pod ·

2022/07/15

Today I go into full detail about my current diet and some reason behind why it is structured like it is. How many calories am I eating a day, how is that supporting my fitness output? How many times a day do I eat, what foods do those meals consist of, how do I build those meals, how do I work in cheat days or cheat meals, And what/when am I taking supplement wise, and why?

en

00:27:07

How To Hack Your Social Environment | Snapped 083

TK Pod ·

2022/07/06

Today I give an update on my training and how I have been feeling physically the last couple weeks in spite of the mysterious knee issue that lingers. We talk about an old concept about who you surround yourself with, and I pose the thought that your social media feed factors into that as well, AND that you can use it to your advantage. I also made some purchases in the last couple of days that are helping me to fully outfit my garage gym.

en

00:21:48

There Is No Plan B | Snapped 082

TK Pod ·

2022/07/01

I got invited to speak in front of a group of people. I don't feel like I have the most to offer, and have been pondering what could I possibly say to someone, or a group of someones to help add value to their life or bring them new perspective, and in this episode I go into what I landed on for that speaking appearance. The idea that there should be no plan B, no outs to give yourself on the primary path because of what it will do to your discipline and dedication to plan A

en

00:23:58

You Have To Be "That Guy" | Snapped 081

TK Pod ·

2022/06/23

A week in review AND preview, and a soapbox monologue on being the person who people negatively connotate as 'that guy', displaying discipline when there is every excuse not to, because no one is coming to save you.

en

00:48:44

Top Of The Podium | Snapped 080

TK Pod ·

2022/06/15

Today we go event by event and recap my first official CrossFit competition from this past weekend. We talk about how I approached the weekend mentally, from a competitive stand point, strategy, how we took the top spot, and what I learned for moving forward.

en

00:25:24

My First Competition | Snapped 079

TK Pod ·

2022/06/10

I am competing in my first CrossFit competition this weekend. Outside of the Main series Crossfit Open and Quarterfinals which are online, complete on your own time events, this will be the first time I have competed with other teams alongside me and my partner Cole Fisher. I also talk about my approach to making my daily life as easy and happiness focused as possible, and I make a big announcement about my family!

en

00:21:56

You Need An Accountability Buddy | Snapped 078

TK Pod ·

2022/05/25

today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll in nutrition versus exercise vs lifestyle, and what you should look for in a person that will fill that role. As well as how I am going to be using this strategy in my own life soon.

en

00:35:15

Genetics Aren't Your Problem | Snapped 077

TK Pod ·

2022/05/18

Today we discuss why using genetics as an excuse is almost always shortsighted. I break down examples from my past of how I always thought I 'would be' and how I have broken those molds, and where genetics actually do matter.

en

00:23:49

I Got A Peloton | Snapped 076

TK Pod ·

2022/05/11

My initial thoughts on the Peloton bike, what I like and dislike, How I use it, and where I see it playing a role in my training

en

00:28:15

Dont Step On Dollars To Pick Up Pennies | Snapped 075

TK Pod ·

2022/05/04

Today we talk about why all the gritty details mean nothing if you don't establish the pillars of success first, specifically as that relates to fitness and nutrition.

en

00:31:06

Consistency Over Everything | Snapped 074

TK Pod ·

2022/04/27

Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish aspects of 'New' as part of you the individual is.

en

00:40:24

You Control One Thing | Snapped 073

TK Pod ·

2022/04/20

Today we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect on your desired outcome.

en

00:17:50

I Started A New Training Program! | Snapped 072

TK Pod ·

2022/04/13

We talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far ahead I am now of where I was at this point last year

en

00:34:06

Every Decision Matters | Snapped 071

TK Pod ·

2022/04/06

Today we talk about the slight edge principal and the compounding effect of every small decision in your life. Living your goals and aspirations to the fullest and finding a way to make things happen instead of hoping they do.

en

00:48:52

2022 CrossFit Quarterfinals Recap | Snapped 070

TK Pod ·

2022/03/30

5 Workouts in 3 Days. The 2022 CrossFit Quarterfinals went down this past weekend and was a huge success. We discuss my mentality and health heading into the weekend, what our approach was to the order of events and attacking each workout itself. We talk about my surprise placement and how the goals and dreams of competing at the highest level in CrossFit just became a lot more real!

en

00:30:52

CrossFit Open Workout 22.3 Recap | Snapped 069

TK Pod ·

2022/03/23

A breakdown of the final week of the open, how I faired in the workout, where that left me on the leaderboards, and what is next; Quarters?

en

00:26:59

Open Workout 22.2 Recap | Snapped 068

TK Pod ·

2022/03/09

Today we break down 22.2, how this workout shaped up for my personal skillset, how it relates to the first week's workout, where this left me on the leaderboard, and our thoughts as we head into the final week!

en

00:35:15

Open Workout 22.1 Recap | Snapped 067

TK Pod ·

2022/03/02

Today we completely recap the first open workout of the 2022 CrossFit Games season. We talk about the live announcement in Denver, the top elite athletes and what kind of performances were best in the world, how this workout shaped up for what kind of athlete I am, Where I actually finished in the world, US, and Iowa, and what all of that means moving forward.

en

226 results

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