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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

43:45

Boob Jobs, Nose Jobs & Accidental Careers | Harps &...

Roll With The Punches ·

2024/08/02

Looks like I'm not up for a boob job any time soon, nor is Harps for a nose job... But we do have a light-hearted banter around the impact of one's appearance (be it fake cans, loud haircuts, or simply funky clothes). Wrapping up on that topic we move on to a chat about how we've seemingly fallen into accidental careers, and what lessons and skills we've perhaps developed in the process. CRAIG HARPER Website: craigharper.net TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website:

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46:49

The Tactical Yogi Combating PTSD | Rosie Skene - 820

Roll With The Punches ·

2024/07/31

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique stressors and emotional challenges faced by first responders and veterans. After her own medical retirement in 2019, Rosie embarked on a healing journey

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39:43

All Heart | Simon Keith - 819

Roll With The Punches ·

2024/07/28

He's all heart alright! Simon Keith had his first heart transplant in 1986 at age 21, and from there was the first athlete in the world to play a professional sport post-heart transplant. 38 years, another heart transplant, and a kidney transplant, Simon has smashed down the barriers of expectations and excuses. He's fearless grab-life-by-the-balls attitude has earned him a stack of accolades and awards along the way, but his biggest and most passionate venture being the Simon Keith Foundation which

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54:47

How Long Have We Got Left? | Craig Harper - 818

Roll With The Punches ·

2024/07/26

If your life is an 11-inch ruler, how many of those inches are left? Today Harps and I are talking about the time we have left between right now and the moment our now is over for good. When we take a moment to reflect on this it offers some perspective on how we might optimise the time we have left... Is our health span a priority and can we maximise our later years so we can feel and function as well as possible for as long as possible? We can't change the reality around chronological ageing, but

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73:34

Two ADHD Gals Talkin' 'Bout Life | Sage Monkman - 817

Roll With The Punches ·

2024/07/24

In a number of ways, Sage Monkman and I are like two peas in a pod. We're "meso" girls, in PH360 epigenetic terms, which means we share a cluster of similarities in our physical and behavioral traits. We've each experienced our own versions of trauma throughout life, aligning us even more. And we're both diagnosed with ADHD, which sparked this very conversation today. It stemmed from some recent banter between us as we aired our frustrations, leaned on each other for support and understanding, and

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54:51

Empowering Teenage Girls | Fiona Sanford - 816

Roll With The Punches ·

2024/07/21

In this episode, I sit down with the wonderful Fiona Sanford, CEO of The Flourish Journey, an organisation dedicated to empowering teenage girls across Victoria. We dive deep into Fiona's journey from a competitive gymnast to a leader in mental health education, discussing the transformative power of sport and the critical importance of mental health awareness. Fiona and I explore some of her challenges around identity post-gymnastics and the profound impact that mentorship and community support

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52:59

Accountability Buddies | Jem Fuller - 815

Roll With The Punches ·

2024/07/19

Unbeknownst to me upon diving into this chat, I was about to get drawn into an accountability buddy situation with Jem myself. As a result, we're embarking on the science-backed Pennebaker Method of Journaling as both of us had previously learned about via Andrew Huberman. I'm pretty excited actually, can't wait to share the experience with you in a later chat. We also talked about cultivating optimism, setting boundaries, going off the grid and exploring connections and collaborations in respect

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46:21

F$%k Ya 'Prince Charming' Fairytale | Alisha Burns - 814

Roll With The Punches ·

2024/07/17

Prince Charming, huh? What a story we have been told and sold all this time. He'll come along and pick us out from the crowd. He'll sweep us off our feet and together we'll fall in love. He'll kneel before us with the biggest diamond you ever did see, and we'll say YES and have babies and all live happily ever after. Right? In MOST cases, hell no! Alisha Burns shares her own (IMHO turbulent) quest for this perfect fairytale ending, in which (like too many of us) she turned a blind eye and kept those

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47:07

The One Leg Wonder | Don Elgin - 813

Roll With The Punches ·

2024/07/14

Do you ever meet someone and immediately feel your energy soaring just from their presence and outlook? Tune into this chat, and you'll experience exactly that as you listen to Don Elgin. He's an Australian Paralympian, speaker, and author, and I absolutely adored soaking up his enthusiasm and insights. Born missing 'a little bit of leg,' Don didn't let that slow him down. He grabbed the ball in his life and ran with it, facing challenges with pure passion and positivity! What more can I say other

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63:11

Life, Stress, Burnout, Business & You | Bobby...

Roll With The Punches ·

2024/07/12

Ah, life. The only time we won't experience stress is when we're done and dusted. Stress is part of the contract, and it's actually a healthy and beneficial response to our environment. But since we were 'put together,' we humans and our environment have evolved (and continue to do so). Now, we are constantly switched on, plugged in, chasing lions (these days, that's called having a job or business) and running from bears (metaphorically, mostly). So, how do we manage it and ourselves? As

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51:05

Everyone Deserves Dignity & Respect at Work | Skye...

Roll With The Punches ·

2024/07/10

Sexual harassment and sexual discrimination in the workplace sure seem like potentially murky topics to have a banter about on the show. Yet when I settled into this chat with Skye Charry, it became crystal clear that actually, it doesn't have to be at all. This, as you'll hear me note throughout the chat, proved to be every bit as enjoyable and lighthearted as it was informative and beneficial. Informative and beneficial whether you're an organisation or leader of an organisation, or you're an

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45:00

'This Girl's Trouble' | Marissa Williamson Pohlman - 810

Roll With The Punches ·

2024/07/07

Well, 'Trouble' sure showed them! Today's guest sure fits this show like a glove (a boxing glove, of course). Marissa Williamson Pohlman knows how to roll with the punches both in the boxing ring, and in life. Their story is one of hardship and challenge from an early age. As a ward of the state, Marissa bounced between 16 foster placements over 5 years from the age of 13. And at 18 amidst the beginning of the pandemic when no longer eligible for care as a minor, homeless. Despite being told 'this

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46:27

Health, Hormones & Howling at Full Moons | Harps &...

Roll With The Punches ·

2024/07/05

Come take a seat as Harps and I have a rather real chitty chat about how us humans navigate our bodies, minds, emotions, and all the data and feedback that comes our way. Between listening to our bodies, listening to the experts, paying attention to our own biofeedback and managing all the spinning plates that play into our physical, mental and emotional health & wellbeing it can be quite the project to manage. In this particular chat we are sharing a number of our own personal experiences,

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58:42

Fiddling With Cows | Warren Davies (The Unbreakable...

Roll With The Punches ·

2024/07/03

In this ep, I'm chatting with Warren Davies, aka The Unbreakable Farmer. Warren opens up about his personal struggles with mental health, highlighting the importance of seeking help and the power of community. His candidness about these challenges is both refreshing and empowering, reminding us all that it’s okay to not be okay and that reaching out for support is a sign of strength, not weakness. Throughout our conversation, Warren shares practical advice and heartfelt stories that will resonate

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59:15

Shifting Gears at 60: From Self-Sabotage to...

Roll With The Punches ·

2024/06/30

At a point where Tony "Jack the Bear" Mantz is leaping into his 6th decade he's back for a banter on life, the journey, the highs and the lows as he makes the move to shift gears with a new career path and passion. We begin with a chuckle about drawing out some tears and emotion back in our first chat way back in episode 20 (four years ago now), I had the last laugh (or cry) as we got every bit as deep and emotional at one point here too. Tony shares about overcoming self-sabotage and addiction,

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54:19

Is Hustling Killing Your Creativity? | Bobby...

Roll With The Punches ·

2024/06/28

He's back! Our friend Bobby Cappuccio... and bloody hell he's in top form on todays show. Once we cleared the air with some solid cat-daddy talk about Bobby's new fur-kid Houdini, we got stuck into some great banter about if and how hustling might be killing your creativity (you mean 'try harder, work harder' isn't the answer??) We explore how strategy, focus, and self-awareness play crucial roles in mastering life. I always enjoy the enlightening conversations when Bobby joins the show, and I’m

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57:30

Acing Adaptability | Michael Dobbie-Bridges - 805

Roll With The Punches ·

2024/06/26

It's fair to say Michael Dobbie-Bridges is adaptable... and one hell of an athlete! Oh and on top of that, he's an advocate who has made significant contributions to both sports and disability advocacy in Australia. From a tragic motorcycle accident at 21 to becoming a celebrated Paralympian with six World Cups under his belt in Wheelchair Tennis, Michael has become a key figure in promoting inclusivity in sports. Tune in as we talk about everything from sport and human potential to mindset,

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68:08

Nightmare On Natimuk Road | Ben Plunkett - 804

Roll With The Punches ·

2024/06/23

Despite the title (which will make sense when you listen), there's no nightmare to be found here... well, maybe Ben Plunkett has danced around the edges of what you may call a nightmare or two along the way. But like most difficulties in life (in my opinion), each of his have brought about a shiny side with meaning and purpose. In this chat we meander through an array of topics ranging from business and entrepreneurship to mental health and getting punched in the face by life, and of course we

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42:24

Life's An Experiment | Mark LeBusque - 803

Roll With The Punches ·

2024/06/21

What if we approached life as an ongoing experiment, much like a game of Monopoly? How would the weight of our decisions, circumstances, opportunities, successes, and even failures shift and shape our experiences and outcomes? Mark LeBusque joins us again today, bringing his thought-provoking perspectives as we discuss some of our own current "experiments." Tune in and come along for the ride, we shall be continuing this conversation too. SPONSORED BY TESTART FAMILY LAWYERS Website:

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53:12

Reversing Alzheimer's & Dementia (For Real) | Dr....

Roll With The Punches ·

2024/06/19

Reversing Alzheimer's & Dementia... Hang on, what? Up until now we've 'known' Alzheimer's & Dementia to be a degenerative neurological condition for which there is no cure or solution. But today I'm speaking with Dr. Heather Sandison who brings with her evidence of a very different reality emerging around the improvement and reversal of these conditions. Dr. Heather Sandison is the founder of Solcere Health Clinic and Marama, the first residential care facility for the elderly of its kind

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207 results

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