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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:41:47

#115 Our Best Dieting Advice, Managing Food Focus &...

The Bodybuilding Dietitians ·

2021/04/23

Welcome back for episode 115 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our best advice for dieting successfully - Top tips for managing food focus - Why being food focused isn't always inherently a bad thing - Should you eliminate certain foods during peak week? - Food sources that we personally restrict during peak week - Success with sleeping aids - Discovering new ways to cook VPA egg whites! Thank you

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00:45:43

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge's...

The Bodybuilding Dietitians ·

2021/04/14

Welcome back for episode 49 of our Road To 2021 series! On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN QLD! They also talk about their plans of attack for moving into their next show in 10 days time, and how they'll be implementing judges and coaches feedback to deliver an even better package to stage! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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00:37:39

#114 Can You Bulk Forever? Low Dietary Fat Intake &...

The Bodybuilding Dietitians ·

2021/04/07

Welcome back for episode 114 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Signs that you should end a building phase and start dieting - Discussion on eating a low amount of dietary fat - Should meal plans be based on calories or macros? - Best and worst parts of uni - Starting and building the TBD business Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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00:41:41

ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning...

The Bodybuilding Dietitians ·

2021/04/04

Welcome back for episode 48 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us

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00:39:00

#113 Training To Failure vs Reps In Reserve - Are You...

The Bodybuilding Dietitians ·

2021/03/31

Welcome back for episode 113 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we

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00:33:41

ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out...

The Bodybuilding Dietitians ·

2021/03/28

Welcome back for episode 47 of our Road To 2021 series! On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to

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00:46:06

#112 Taking The Enhanced Route & Giving Credit To Bro...

The Bodybuilding Dietitians ·

2021/03/24

Welcome back for episode 112 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - Is there any merit to bro science? - Discussion on enhanced bodybuilding - Will we stay natty for life? - Why we're big fans of three hour gym sessions Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:35:46

ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep &...

The Bodybuilding Dietitians ·

2021/03/22

Welcome back for episode 46 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

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00:43:11

#111 Bodybuilding : The Good, The Bad & The Ugly

The Bodybuilding Dietitians ·

2021/03/18

Welcome back for episode 111 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - The best aspects of bodybuilding - The most difficult and unpleasant aspects of bodybuilding - How to approach tough exercises with a strong mindset Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:41:48

ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size...

The Bodybuilding Dietitians ·

2021/03/14

Welcome back for episode 45 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more

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00:47:29

#110 Dieting Habits That Are Holding You Back, How To...

The Bodybuilding Dietitians ·

2021/03/10

Welcome back for episode 110 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - Top tips for hitting your macro targets - Advice for eating more food and breaking dieting habits - Sacrifices we've made during prep (food and non-food related) - Staying warm on show day Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

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00:41:48

ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break...

The Bodybuilding Dietitians ·

2021/03/08

Welcome back for episode 44 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to

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00:39:37

#109 Waist Trainers, "Eat More To Lose Weight" &...

The Bodybuilding Dietitians ·

2021/03/03

Welcome back for episode 109 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Can you build muscle and lose fat at the same time? - Will wearing a waist trainer really give you a smaller waist? - Will you lose weight if you eat more food? - Take your peanut butter powder to the NEXT LEVEL with this hack Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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00:37:17

ROAD TO 2021 - Ep. 43 - Owning and Learning From...

The Bodybuilding Dietitians ·

2021/02/28

Welcome back for episode 43 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second peak week! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

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00:44:39

#108 Training For Fat Loss vs Muscle Gain, Rethinking...

The Bodybuilding Dietitians ·

2021/02/24

Welcome back for episode 108 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - How to calculate weekly weight loss targets - How education helped us change our relationship with food - Things we learnt at uni that "blew our minds" - What are our long-term improvement season and future competition plans? - Do we change our training during the improvement season vs prep? Thank you again for tuning into the

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00:33:14

ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP

The Bodybuilding Dietitians ·

2021/02/22

Welcome back for episode 42 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts

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00:38:38

#107 Dealing With Food Focus & Can You Go Overboard...

The Bodybuilding Dietitians ·

2021/02/17

Welcome back for episode 107 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Potential signs that you are/aren't fully recovered from dieting - Dealing with food focus - How much fibre do we eat during prep/the improvement season? - Have we ever experienced issues with eating too much fibre? - Why your feet hurt during prep Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:36:58

ROAD TO 2021 - Ep. 41 - IT'S PEAK WEEK BABY

The Bodybuilding Dietitians ·

2021/02/14

Welcome back for episode 41 of our Road To 2021 Series! On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in depth about his diet break + deload, plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

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00:37:56

#106 Reverse Dieting Advice, How To Track Offseason...

The Bodybuilding Dietitians ·

2021/02/10

Welcome back for episode 106 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Tips for tracking offseason progress - How to increase/manipulate calories and macros during a reverse diet - Our favourite foods in and out of prep - Low-calorie caffeine sources (other than coffee and tea) - Prep brain moments Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if

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00:39:08

ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale...

The Bodybuilding Dietitians ·

2021/02/07

Welcome back for episode 40 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this is a sign to implement another macro drop. Tyarra also talks about how she's feeling being two weeks out from her first show, and Jack gives insight into his final week of training before another diet break/deload! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

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314 results

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