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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

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All Episodes

01:11:51

Chris Stewart on Breaking Heroin Addiction and...

The One Day At A Time Recovery Podcast ·

2023/05/18

Today my guest is Chris Stewart. He’s an author, motivational speaker, and an inspiring person in long term recovery. When he was 15 he chose to leave his family and become a rock star rather than go to Europe to live with his parents who were missionaries. As you can imagine, it was a rough road. Chris shares what it was like to be on his own so young, how he fell into addiction, years of relapse and finally how he was able to break his addiction and build a life of purpose and meaning. He has

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53:57

Anna David: How To Find New Purpose Through...

The One Day At A Time Recovery Podcast ·

2023/05/11

Today my guest is Anna David, NYT Best Selling Author, podcast host of “On Good Authority”, and Founder of Legacy Launch Pad Publishing. This episode will be a little different than what you’re used to, and I mean that in the best way possible. Especially if you find yourself in a place in recovery where you are craving a life that is in alignment with a higher purpose. We’ll be catching up a bit but mostly talking about her new book “On Good Authority: 7 Steps to Prepare, Promote and Profit from a

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52:35

Ricky Mcaddock: From Addiction and Prison to CEO of...

The One Day At A Time Recovery Podcast ·

2023/05/04

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01:13:24

Dawn Nickel, Author of “She Recovers Every Day” on...

The One Day At A Time Recovery Podcast ·

2023/04/27

Today my guest is Dawn Nickel, Author of “She Recovers Every Day: Daily readings to support your recovery practice”. She is also the co-founder of SheRecovers, a large worldwide non profit organization that supports women in recovery. There are annual conferences with about 500 attendees and some of the most amazing speakers who are literally changing lives. They also have free online meetings every day that are really incredible. Fun fact, I believe in the SheRecovers foundation so much, I

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49:49

How to Heal Addiction with Neuroscience

The One Day At A Time Recovery Podcast ·

2023/04/20

Today my guest is the Founder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction. As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive Disorders, and Diplomate of the American Board of Disability Analysts specializing in pain management. We are going to talk about understanding the genetic markers of addiction, and how a simple test could identify missing chemicals that

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01:11:25

How to Heal Drug and Alcohol Addiction With...

The One Day At A Time Recovery Podcast ·

2023/04/13

Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A WORKBOOK! This one in particular is good for people like us because there are questions and writing prompts that support behavior change. But before we jump in, it’s resource time! Today I just want to talk about one of the most misunderstood tools, meditation

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01:01:21

Dr Luke Sniewski, Author of Somawise: Get Out of Your...

The One Day At A Time Recovery Podcast ·

2023/04/06

Today my guest is Dr Luke Sniewski, author of Somawise: Get out of your head and into your body. I’m really grateful he reached out to share his story because if there is still a taboo subject in recovery, it’s porn addiction, and we need to talk about it. You’re going to hear his story, the underlying trauma that is at the root of his addiction and the healing practices that helped him to transform his life. In fact he was so deeply transformed that he has dedicated his life to helping others. He

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47:06

Ann Dowsette Johnson, Author of “Drink” on Writing...

The One Day At A Time Recovery Podcast ·

2023/03/30

Today my guest is Ann Dowsette Johnson, Bestselling Author of “Drink” which was on the Top 10 Best Books by Washington Post. She is an award-winning journalist and bestselling author, turned psychotherapist. Her very popular TedTalk is listed among the top 7 talks about sobriety and addiction. We spent a little time on her workshop “Writing Your Recovery” - a 8 week class which one of her students describes as and I quote: “hands-down a transformative life affirming experience”. The next one is

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55:43

Dr Allen Berger on Getting Your Recovery Unstuck,...

The One Day At A Time Recovery Podcast ·

2023/03/23

Today my guest is Allen Berger, Licensed Clinical Therapist, and Podcast co-host of “Start Here: Conversations about what matters most”. He’s also published several books including: “12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self Awareness and Right Action” and “12 Essential Insights for emotional sobriety: Getting Your Recovery Unstuck” Dr Berger was able to break down ideas around the paradox of accepting powerlessness in order to transcend it, overcoming resistance to

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01:32:30

Author Maureen O’Brien on Her New Book, Breaking...

The One Day At A Time Recovery Podcast ·

2023/03/16

Today my guest is Author and Writing Teacher Maureen O’Brien. We’re talking about her recovery journey, the spiritual awakening in a Burger King parking lot, growing up in a dysfunctional home, but mostly her new book, “Gather the Fragments: My Year of Finding God’s Love”. Maureen is such a sweet and generous soul with a talent for helping people to write their own stories. In fact, she’s been a tremendous help to me personally, to rise out of the slog of my second book draft so I’m deeply grateful

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01:01:02

Amber Hollingsworth on How to Get Your Family Off...

The One Day At A Time Recovery Podcast ·

2023/03/09

Today my guest is Amber Hollingsworth. She is the owner, founder, and counselor at Hope for Families. Amber grew up in a family plagued with addiction so she has first hand experience of what it’s like to live in a dysfunctional home. She is also a content creator and has a very educational youtube channel called Put the shovel down, so I highly recommend you check that out too. I learned so much from speaking with Amber and I hope you will too. Before we jump in, I just want to thank you all for

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01:05:28

Dr. David Spiegel: The Neuroscience of Hypnosis for...

The One Day At A Time Recovery Podcast ·

2023/03/02

Today my guest is the esteemed Dr. David Spiegel. I’m going to read you his bio from the Standford University of Medicine website, but as a side note, this is NOT the David Spiegel from the Amber Heard trial. Dr Spiegel is a Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and

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01:03:08

Cole Chance on Her 9 Years of Sobriety and Finding...

The One Day At A Time Recovery Podcast ·

2023/02/23

Today my guest is Cole Chance. She is a woman in long term recovery, a yoga instructor and the creator of EMERGE Recovery, a live, online journey to recovery steeped in love, acceptance and empowerment. We talk about how she recovered from addiction and the tools that continue to support her on her path to wholeness. Before we jump in, I have a couple of tips for you. I’ve been meaning to talk about one of the most powerful relapse prevention tools that I have used for over 28 years, and I call

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59:07

Richie Stephens, Author of The Gangster’s Guide to...

The One Day At A Time Recovery Podcast ·

2023/02/16

Today my guest is Richie Stephens, actor and author of The Gangster’s Guide to Sobriety. I heard him on the Rich Roll podcast and I was immediately hooked by his Irish accent and his ability to tell a good story. And let me tell you, he’s got a ton of them! I could literally listen to him all day. Before we jump in, I wanted to say a huge Thank You to you and all my previous guests for helping the show reach the top 1% of self-help podcasts! All the shares, likes and especially the reviews help

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58:19

Andrea Ashley - Host of Adult Child Podcast on...

The One Day At A Time Recovery Podcast ·

2023/02/09

Today my guest is Andrea Ashley, the host of a VERY popular podcast called Adult Child. After getting sober in 2008, she found ACA which is “Adult child of alcoholics / Dysfunctional families” and it changed the course of her recovery. She launched her podcast to help others just like her, heal from childhood trauma to lead healthy fulfilling lives. She has a private where she facilitates ACA meetings, so check that out. She’s so much fun to talk to and I can’t wait for you to meet her! Before we

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01:02:41

Renee Leonard Kennedy on Grief in Recovery, Leaving...

The One Day At A Time Recovery Podcast ·

2023/02/02

Today my guest is Renee Leonard Kennedy, the author of “After the Flowers Die: Encouragement for Walking Through Life After Loss.” I have to say, it was really interesting how we connected. Her publicist emailed me to pitch her as a guest, and I read it at a moment when I was really struggling with grief from the loss of my Mom. It was so serendipitous; it really felt like a spiritual experience, kinda like a little wink from God, if you will. I’m always in awe when stuff like that happens, you

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01:09:29

Hilary Phelps On Why She’s Sharing Her Recovery From...

The One Day At A Time Recovery Podcast ·

2023/01/26

Today my guest is Hilary Phelps. If her last name sounds familiar it’s because she’s the sister of Olympic Gold Medalist Michael Phelps! After 15 years of continuous sobriety, Hilary has decided to tell her story. We had a wide ranging conversation about what it was like to be the sibling of such a public figure, her own achievements, which are very substantial I might add, like being the number 1 ranked swimmer in her age group in the nation, a triathlete, and being a mother to an amazing little

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01:08:34

Author Steven Washington - Recovering You: Soul Care...

The One Day At A Time Recovery Podcast ·

2023/01/19

Today my guest is Steven Washington, author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. If you have ever met someone who is so grounded, so authentic, and warm, then you will understand how I felt speaking with Steven. What a sparkling gift he is! See, this is why I love having a podcast. I get to meet amazing people and introduce you to them, and we are all better for it. We talk about his story of childhood challenges that shaped his life, alcoholism while

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01:11:15

Lily Shanks on How to Overcome Burnout, Perfectionism...

The One Day At A Time Recovery Podcast ·

2023/01/12

Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism, workaholism, alcoholism, and burnout. Having learned how to overcome so many challenges, she now works with other women to do the same through a variety of practices. She is absolutely lovely, and I can’t wait for you to meet her! Before we jump in, I have a favor to ask. The podcast is officially years old now, and I have spoken with over 250 guests, with

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01:09:29

Author Ted Perkins on SMART Recovery, and His New...

The One Day At A Time Recovery Podcast ·

2023/01/05

Today my guest is Ted Perkins, who will be talking about his recovery journey through SMART Recovery and his new book “Addicted in Film: Movies We Love About The Habits We Hate.” It’s a brilliant concept, and it makes so much sense when you consider how we all learn and relate through stories. Ted is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series

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410 results

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