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PODCAST

Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond

Jonathan Roseland

The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to

science

All Episodes

00:33:52

Memory Systems: History, Mechanics & Diet Hacking 🎙️...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/11/08

In this episode, I discuss the historical origins of trained memory systems, the four types of memory that science recognizes, and reveal four association techniques to catalyze original awareness. In the lifehacking section, I share seven foods essential to sharpening memory.4:00 The history of memory hacking8:25 Association underlies memory11:25 The memory association toolbox19:00 Diet hacking memory26:00 Different types of memoryRead 📑 Everything mentioned

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00:26:15

Oxiracetam vs Phenylpiracetam, Microdosing LSD,...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/11/06

Jonathan the Biohacker, so sapient and so deep,He's always there to answer your questions, you see.From racetams to LSD, he knows it all,And he'll share his wisdom with anyone who calls.Just ask Jonathan, he's the man to know,He'll help you on your journey, and make you glow.I address the November Biohacking and lifehacking questions in this Q&A podcast.0:21 What is the best Nootropic?2:46 Phenylpiracetam Cofactors5:50 Combining SSRIs (Zoloft & Depakote) and Piracetam10:10 Launching my own

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00:20:24

A fun brain training app with dubious transfer...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/11/04

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.My review after three months of brain training with the paid version of Lumosity. Since I've logged so many hours of Dual N-Back brain training, I'm going to draw a lot of comparisons and insights between Lumosity and the N-Back apps I've used. Discussed...0:53 Lumosity vs Dual N-Back3:09 Mathematics games3:22 Transfer Effects?4:37 Short term memory6:29 Mindfulness training7:58 Barometer of

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00:36:31

Courageously coming back from cancer FIVE TIMES -...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/11/02

In this episode Woody Roseland, a five-time cancer survivor, shares lessons for thriving despite a crisis of a lifetime and 11 actionable lifehacks for avoiding cancer.3:26 Getting cancer fives times4:50 What is cancer?8:00 Exercise and immunity10:00 Cancer prevention13:46 Minimize cancer risk20:40 Woody's story32:45 Funny story📑 Read - Everything mentioned herehttps://www.limitlessmindset.com/podcast/169-hacking-cancerConfused?If you invest at least $150 in your Biohacking via

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00:37:17

In the Light of Truth: The Grail Message 📖 Book...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/11/01

I narrate a book review of Abdruschin's work, In the Light of Truth: The Grail Message, and, as an arbitrary contrarian, elucidate some counterpoints.Read: A BRIEF REVIEW OF THE WORK - By Lawton Brownhttps://www.limitlessmindset.com/books/1695-light-of-truth-grail-messageConfused?If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products

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00:15:05

🧠 Does meditation make IQ brain training LESS effective?

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/31

"I’ve had a few queries about the status of mindfulness meditation practice in the recent Feb 2018 Intelligence study showing gains in fluid intelligence from multi-modal brain cross-training. In this message, I’d like to clarify some of what we know about mindfulness meditation from this study."📑 Readhttps://jonathanroseland.substack.com/p/brain-training-vs-meditation📱 About Dual N-Back Pro https://www.limitlessmindset.com/software-apps/1342-dual-n-back-pro💲

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00:47:19

Five Hacks for Empowering Neuroplasticity in Your...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/29

In this episode, we will explain the essential mental function of neuroplasticity and five ways to increase it. We share Woody's personal experience with neuroplasticity phenomenon and in the badass story, Jonathan's disastrous first time spear gun fishing.We delve into...What is neuroplasticity?Human echolocationNeuroplasticity is the self-help mechanismPhantom limb painExercise and neuroplasticityBrain training and neuroplasticityPlaying musical instruments and neuroplasticityMeditation and

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00:30:34

MK-677 🐀 The Secret Weapon of Formidable "Lab Rats"

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/28

Human growth hormone is a tremendous tool for unlocking greatness in nearly every dimension of human performance, but it comes at a price, between $200 - $1250 monthly. For non-millionaires, MK-677 (Ibutamoren), an oral Ghrelin secretagogue, is the growth hormone alternative, which will give you a lot of bang for your buck, costing $50 - $65 monthly.Other than the stark economic advantage, what makes MK-677 appealing to me, a guy who normally shies away from “research chemicals” is that it doesn’t

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00:13:52

L-Theanine 🍵 The Nootropic ingredient of green tea...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/27

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.The most praised quality of L-Theanine is that it delivers relaxation without sedation. This is one of the most popular Nutraceuticals because it is so frequently validated by everyone from researchers and health gurus to consumers and patients who claim this ingredient boosts focus, increases creativity, and reduces the body's stress response.Read Meta-Analysis 📑 Everything mentioned

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00:34:34

7 Dream Home Hacks 🎙️ Limitless Mindset Podcast #7

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/25

In this episode, how to lifehack your way into your dream home - it can be easier and cheaper than you might expect. How to set up live real estate feeds, why your dream home can be an asset instead of a liability (even if you're renting), and some clever lease negotiating strategies.2:30 Why upgrade to your dream home8:58 Rent from a private owner14:07 Finding your dream home23:16 Why get it furnished24:06 Negotiating a lease26:40 If you have bad credit28:12 Money-making mindset29:40 Money-making

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00:13:07

Don't take Growth Hormone WITHOUT this Cofactor

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/24

Exogenous Growth Hormone supplementation can be one of the most powerful biohacks for muscle growth, youthful energy, and anti-aging but there's a dark side that must be accounted for...Taking growth hormone has a detrimental effect on insulin sensitivity. Insulin resistance is highly problematic, Insulin is vital for your body to convert glucose into energy. A responsible growth hormone or SARMS user should add the cofactor Resveratrol.Read 📑 Everything mentioned

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00:10:15

Only 8 hours sick in 12 years ⭐⭐⭐⭐⭐ Review of Immune...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/23

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.This is actually one of the very first biohacking things I ever did back when I was 17 or 18 years old. It's an immune supplement that was quite transformative for me.Read review 🔖 Everything mentioned herehttps://www.limitlessmindset.com/food-consumables/1104-immune-26-hyperimmune-eggOrder 💲 Immune 26https://www.limitlessmindset.com/Immune26Confused?If you invest at least $150 in your

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00:08:03

What (REALLY) is Pseudoscience?

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/19

You probably hear the word "pseudoscience" bandied about quite a lot.You also hear its cousin "pseudointellectual" being used.A whole lot less frequently you may hear the word I like even more than these two, "sophistry."And I'm sure you're already sick of hearing the buzzphrase "Fake News," which is definitionally quite synonymous with pseudo-intellectualism.0:12 Pseudoscience vs Pseudointellectual2:17 Definition of Pseudoscience3:10 Examples of Unfalsifiable Pseudoscience6:18 Debating Science7:00

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00:39:15

Metformin: This AMPK/mTOR Longevity Hack Stinks! What...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/17

This pharmaceutical is an insulin hack and the most studied diabetes drug, yet remains highly controversial as an anti-aging and longevity tool for biohackers. I have met my match as a researcher, Metformin. I'm not sure if Metformin is a game-changing anti-aging drug or a really problematic pharmaceutical. But you'll learn here why it's something that Biohackers seeking performance enhancement can pass on...Read meta-analysis 📑 everything mentioned

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00:41:29

Transhumanism is a Trap - A vigorous critique of the...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/16

I've had a real change of mind on Transhumanists. Transhumanists are proposing the mother of all revolutions, we should be very wary of this. But what initially attracted me to transhumanism is what I hope may redeem it. I, in the spirit of transhumanism, offer a radical and original solution...2:57 A violent ideology6:33 Transhumanists want to be gods9:31 Revolutions aren’t worth it14:01 Human rights for robots?24:50 Do robots deserve freedom?30:35 AI in the Darwinian world32:15 Post-human sex34:15

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00:36:34

Flow state may save us from ourselves… ⭐⭐⭐⭐ Book...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/15

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.This is a book about flowstate; the cognitive state of Hypofrontality that enables extreme athletes to flirt with death, artists to draw inspiration from that great bottomless well of human cleverness, and the religious to experience a visceral fellowship and connection to something divine. This is the 3rd book I’ve read authored by wordsmith and ecstatic practitioner Steven Kotler.2:55 What

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00:50:46

Playing the Young & Ambitious Card 🎙️ Limitless...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/13

Jonathan and Woody share 13 mindsets and methods to play the "young and ambitious" card. How to embrace your risk tolerance and leverage youth to get ahead.In the badass story, a bank robbery, and in the money-making technique, how to set up the ultimate job search dashboard.2:45 Playing the young and ambitious card (at any age)6:20 The post-college mediocrity trap8:35 How to leverage your youth (and inexperience) to get ahead9:10 Get your personality out early and often11:00 Have a B.H.A.G12:10 Be

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00:17:05

Seven Lucky Benefits of Irish Sea Moss ☘️ It might...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/12

This red alga is a multi-vitamin in a moss, it’s nutrient-dense, with 92 of the 102 minerals that make up the human body.Also referred to as Chondrus crispus or carrageen moss, is another health supplement used since time immemorial, it’s native to the windswept, rocky, jagged coasts of Ireland, Scotland, and the Northern Atlantic coasts.Read meta-analysis 📑 All resources and science mentioned herehttps://www.limitlessmindset.com/nootropic-ingredients/378-irish-sea-mossOrder 🛒 Irish Sea

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00:12:08

How to habituate better breathing ☯️ Taoist Breathing #3

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/11

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits.We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound

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00:35:13

The Adventure Formula ⭐⭐⭐⭐⭐ Book Review of "The 2AM...

Limitless: Biohacking Brainpower, Health, Personal... ·

2023/10/09

Social risk is a double-edged sword; it can make you the beloved local celebrity at a party or make everyone hate you. This book delves deeply into the nuances of how to yield social risk wisely and maximize the ensuing adventure and romance.1:33 Storytime: Trying stand-up comedy in Panama7:30 Social risk is a double-edged sword10:25 Epicness is hard to plan11:45 Mission-driven partying = epicness13:40 Constrain thyself16:00 Push boundaries19:10 Make arbitrary requests20:05 Be impulsive21:50

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