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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:30:39

Ask Me Anything: BONUS EPISODE

Knight Fit ·

2024/01/25

In this episode I answer some fun "ask me anything" fitness & personal questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:22:22

Top 10 Tips for Running Faster

Knight Fit ·

2024/01/22

In this episode I share my top 10 tips for running faster. Thank you for listening! If you enjoyed, please rate and follow. 20% off Legion products with code "Knight": https://legionathletics.rfrl.co/oqgxd. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:19:41

The Longevity Training Plan: How to Train to Live...

Knight Fit ·

2024/01/18

In this episode I break down the science on how to train to live the longest you possibly can! I use the latest research and break down the perfect training schedule. Sources: https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/ https://www.everydayhealth.com/fitness/best-workout-mix-for-longevity-includes-cardio-and-strength-training/ Peter Attia, The Drive Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:26:11

2 Stories That Will Change Your Life: Stay Safe Out...

Knight Fit ·

2024/01/15

In this episode I tell 2 stories where I encountered danger on a run. Stay safe out there with Go Guarded running products: 10% off with code "knight". Go Guarded: https://shareasale.com/r.cfm?b=2285060&u=4053430&m=138436&urllink=&afftrack= --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:23:05

How to Grow Your Glutes: Science-based Tips

Knight Fit ·

2024/01/08

In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress! Sources: https://fitbod.me/blog/how-to-grow-your-glutes/ https://europepmc.org/article/med/3057312 --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:27:27

TOP Googled Fitness Questions Answered! BONUS episode.

Knight Fit ·

2024/01/04

In this episode I answer the top googled fitness questions--ranging from "how much should I exercise" to "how do I lose weight"--using my certified expertise, years of training experience and research. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:29:05

Life of a D1 Athlete: An Interview with Stephanie Knight

Knight Fit ·

2024/01/01

In this episode I interview Stephanie Knight, a retired Division I track athlete (and star!) who has pertinent insights about what it was like to run at a top-tier university at the highest possible level. She shares her own experiences as well as provides advice for other athletes. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:25:58

10 Greatest Lessons Learned in 2023

Knight Fit ·

2023/12/25

In this episode, I share the 10 greatest lessons I learned in 2023 and I also pose them as points you, too, should think through going into 2024. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:18:16

Training and Your Period: What You Need To Know

Knight Fit ·

2023/12/18

In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode! Source: https://www.precisionnutrition.com/fitness-menstrual-health --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:25:11

Bonus Episode! Q&A: Juicy Questions

Knight Fit ·

2023/12/14

In this episode I answer 10 fun, thought-provoking questions that I think everyone can ponder for themselves. I got a new microphone so we are experimenting with the sound :) Enjoy! If you enjoyed this episode, let me know--thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:18:58

Rest Days: How Important Are They?

Knight Fit ·

2023/12/11

In this episode I breakdown rest days: are they important and how many do we need for fitness

en

00:13:52

Knight Fit: 5 NEW Programs

Knight Fit ·

2023/12/07

In this episode, I break down the 5 new programs dropping January 1st, 2024, as well as some common questions. Please mark your calendars and get ready to get Knight Fit in 2024! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:25:35

Sleep: Will it Lengthen My Life?

Knight Fit ·

2023/12/04

In this episode I discuss sleep: the roles it plays, how much we really need, and how it affects us as humans. I present the science and what we currently know.

en

00:10:59

10 Easy Ways to be Healthier Every Day

Knight Fit ·

2023/11/30

In this episode, I touch on 10 easy habits you can implement into your daily routine to be healthier every day. These are not habits that require great change; they are simple, yet effective. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:26:04

Healthy Relationships and Wellbeing: An Interview...

Knight Fit ·

2023/11/27

What are healthy relationships and what do they look like? How do they affect your wellbeing? In this podcast I interview my fiancé and we talk all things relationships. Enjoy! NOTE: This podcast was shifted to after Thanksgiving due to demand for an episode on Holiday eating! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:24:31

How to Navigate Food Around the Holidays:...

Knight Fit ·

2023/11/21

Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actually real? I then discuss what hyper-focusing on intake can cause and provide tips to get the most out of this holiday season. Please share this podcast with anyone who may need it this year! Also, please follow and rate. Thank you and

en

00:18:15

The Importance of Protein and How Much You Really Need

Knight Fit ·

2023/11/20

In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health.

en

00:20:08

Muscle and Why It's So Important

Knight Fit ·

2023/11/16

In this episode I touch on the importance of muscle, discussing every reason muscle plays a crucial role in your longevity. This is a game-changing episode that might just send you running to your dumbbells. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:29:21

My Eating Disorder History and Tips for Healing

Knight Fit ·

2023/11/13

In this episode I will discuss my history with an eating disorder and some tips I have discovered that help with healing now and throughout life. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:00:36

Knight Fit (Trailer)

Knight Fit ·

2023/11/12

--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

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