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PODCAST

Positive Affirmations and Audio Stories

Stefania Lintonbon

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We"re on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelpBecome a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.

education self-improvement

All Episodes

15:46

Happy Thoughts - An A-Z list of Thank You - Gratitude...

Positive Affirmations and Audio Stories ·

2021/06/02

Here is an A-Z list of reasons to give thanks in our lives, even when we think there is nothing to be thankful for. I’ve left a space so you can repeat after me, or you can customise and say thank you in your own energy and word to each letter. There is soft music in the background. All is well! Music by Phonzz at Freesound.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work. You can also find lots of

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4:16

Happy Thoughts – It’s A Poetry Prose Episode – “On...

Positive Affirmations and Audio Stories ·

2021/04/11

Today is a Poetry/Prose episode! We haven’t had one in a while.Let’s contemplate the issue of self-discipline/self-control and quitting – or the power to stop ourselves. We’ve got a great poem written by Edgar Albert Guest titled “On Quitting”. It will give us a bit of food for thought and action.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available

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10:05

Happy Thoughts - An Impromptu Reading From The...

Positive Affirmations and Audio Stories ·

2021/04/07

Today we've got a different sort of podcast! I'm broadcasting via my phone today with a few points. Just a bit of reading from the "Dhammapada for Contemplation" and a few folllow up miscellaneous ramblings about how getting even is really not the best option, and about taking care of ourselves mind,body and spirit IS the best option.If you feel the urge feel free to support us on ko-fi with a coffee. Thank you! ♥️☕Visit us on ko-fi for positive inspiration & more goodies & information

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15:25

Happy Thoughts – A Meditation for Mindful...

Positive Affirmations and Audio Stories ·

2021/03/30

Happy Thoughts – A Meditation for Mindful Appreciation of Life’s Blessings We've got something a little different for today's podcast...let's meditate!Here is a mindful appreciation meditation recording. In the midst of these changing times. Let’s take time to be grateful for the everyday, little things - little blessings - in our lives. We close the meditation with a few affirmations. There is soft music in the background. All is well! Music by Phonzz at Freesound.Coffee fuels us up…. donations

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8:41

Happy Thoughts – How To Be Strong When You’re Feeling...

Positive Affirmations and Audio Stories ·

2021/02/08

Happy Thoughts – How To Be Strong When You’re Feeling WeakToday, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try!Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is

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5:45

Happy Thoughts - Smash It! - Smash And Achieve Those...

Positive Affirmations and Audio Stories ·

2021/01/17

It’s a ‘Wisdom Bits’ episode today, and we’ve got a short talk on goal setting. Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you...Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to

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23:37

Happy Thoughts – “The Tell Tale Tile” – A Christmas...

Positive Affirmations and Audio Stories ·

2020/12/22

Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessingsWe have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story.Music from Freesound: lena-orsa.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our

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5:50

Happy Thoughts – The Night Before Christmas -...

Positive Affirmations and Audio Stories ·

2020/12/20

Today let’s celebrate the holidays with a very well-known traditional Christmas story – The Night Before Christmas. Times are a bit stressful with lockdowns and other things, so let’s take a moment to relax with a nice seasonal story!Music from Freesound: lena-orsa.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify,

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6:10

Happy Thoughts - “At Least” – Stop Playing It Safe...

Positive Affirmations and Audio Stories ·

2020/11/24

It's time for a Wisdom Bits episode.Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our

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12:45

Happy Thoughts - Coping With Loneliness – 6 Tips...

Positive Affirmations and Audio Stories ·

2020/10/20

Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better HealthToday let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may

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7:41

Happy Thoughts - Quick, Easy Affirmations & Gratitude...

Positive Affirmations and Audio Stories ·

2020/09/28

We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzzCoffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee

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5:53

Happy Thoughts-Self Love Equals Peace of Mind-Love...

Positive Affirmations and Audio Stories ·

2020/08/17

Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d

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4:38

Happy Thoughts-Complaining Is Draining. Goodbye to...

Positive Affirmations and Audio Stories ·

2020/07/30

Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This

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16:39

Happy Thoughts_Tame Your Dragon _ How To Let Go Of...

Positive Affirmations and Audio Stories ·

2020/07/06

Happy Thoughts_Tame Your Dragon - How to let go of painful memoriesEveryone has a personal dragon. The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over. The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have a few other suggestions as well. Have a listen to how they might

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5:28

Desiderata - A Poem to Help De-Stress & Relax In...

Positive Affirmations and Audio Stories ·

2020/06/04

In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast

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7:28

Happy Thoughts _Staying Mentally & Physically Well in...

Positive Affirmations and Audio Stories ·

2020/05/08

Happy Thoughts _Staying Mentally & Physically Well in Trying TimesThere's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do, what energy can I send out, that is positive and will possibly help others. Here is a little “pep talk” that will hopefully lift your

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17:48

Happy Thoughts -Affirmations To Help Reduce Anxiety &...

Positive Affirmations and Audio Stories ·

2020/04/17

There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. And I wondered what can I do do, what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations - positive affirmations - to try to help people deal with anxiety and fear, and encourage a bit of peace of mind.These affirmations are not just for now, but

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17:18

Happy Thoughts-10 Ideas to Survive Lockdown, Social...

Positive Affirmations and Audio Stories ·

2020/03/27

Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & IsolationHere we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping ideas of your own.Coffee fuels us up….donations keep us going. Please pop

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3:50

Happy Thoughts-Poetry Day- A Poem For Tonight's Full...

Positive Affirmations and Audio Stories ·

2020/03/09

This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone instead of my voiceover booth, as I was so inspired and wanted to get this out to inspire you right away! You can find us on facebook - Positive Affirmations and Audio Stories. We're on Instagram "podcastsbystefania ".

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7:45

Happy Thoughts-Finding the Way Back from Unhappiness...

Positive Affirmations and Audio Stories ·

2020/03/02

Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be on top of our game every single day. But sometimes we feel a bit sad. It’s totally ok. We have a short talk about this and then there are a few suggestions to help us get back on top of things.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation

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256 results

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