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PODCAST

say what?

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let"s talk about things people don"t want to say... out loud!

health & fitness sexuality

All Episodes

00:31:44

E69 - Sex Stories Part 2 - Redefining Romance

say what? ·

2021/08/23

Hanna talks about the difference between sex & relationships in movies/tv shows/books versus real life! Listen to Sex Stories part 1 here: https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000489605344

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00:47:06

E68 - Moving Your Mindset Out of Purity Culture &...

say what? ·

2021/08/16

The number one question Hanna gets is “how did you overcome purity culture?” so today, she answers that question! We talk through the power of mindset & how to retrain your thoughts. Follow Hanna’s Life Coach, HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM Hanna to continue the conversation! https://www.instagram.com/say.whatpodcast/

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00:47:21

E67 - Period Shame, Period Sex, & Menstrual Cups

say what? ·

2021/08/09

Today we chat about period shame, period sex, and all things menstrual cups! GET 15% YOUR MENSTRUAL CUP! https://pixiecup.shop?aff=9 GET 10% OFF YOUR JOVI PATCH! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

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00:46:01

E66 - Answering YOUR Questions (Sex, Birth Control,...

say what? ·

2021/08/02

Today I am answering questions you sent in! We chat sex, painful sex, birth control, and more! Sex Positions: www.christianfriendlysexpositions.com Save 15% on your new fave menstrual cup! https://pixiecup.shop?aff=9 Vibrator: https://amzn.to/3lirfHh I’m Cured of Vaginismus! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000527854362 Your Orgasms Matter, Too! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000522895251

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00:41:18

E65 - How to Define YOUR Values, So No One Else Will!...

say what? ·

2021/07/26

Life Coach HaileyLynn Carpenter is back to chat about values! Download the FREE handout by clicking here: https://www.dateyoursoulco.com/vaulesandpurpose Follow HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM https://www.instagram.com/say.whatpodcast/ on Instagram to continue the conversation!

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00:36:21

E64 - Sex Hurts. Now What?

say what? ·

2021/07/19

If you’re experiencing painful sex, today’s episode is for you! Hanna shares 4 steps to take if you’re having painful sex. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: https://www.betterhelp.com/saywhat

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00:29:33

E63 - Practical Sex Tips (Lube is Your Bff!)

say what? ·

2021/07/12

Let’s talk about some practical sex tips! We talk about using lube, towels for easy clean up, peeing after sex, etc! CLICK HERE FOR 10% OFF THE JOVI PATCH! For sex position ideas, check out www.christianfriendlysexpositions.com DM @say.whatpodcast to continue the conversation!

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00:42:44

E62 - I’m Cured of Vaginismus!

say what? ·

2021/07/05

Hear my story of how I became cured of vaginismus!

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00:39:12

E61 - Boundaries & Burnout w/ Life Coach HaileyLynn...

say what? ·

2021/06/28

Life Coach, HaileyLynn Carpenter joins Hanna on the podcast today to chat about burnout, boundaries, & purpose! Follow HaileyLynn: www.Instagram.com/dateyoursoulco DM HaileyLynn “saywhat” for a discount on coaching until July 9th 💕

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00:34:00

Bonus Episode: Marriage, Modesty, & Matthew West...

say what? ·

2021/06/25

In this episode, Thomas gets a little heated about the patriarchy... Give it a listen... Follow Thomas on Instagram (@thomasleeward) to further the conversation!

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00:29:41

E60 - Hot Girl Summer, Ex-Purity Culture Edition

say what? ·

2021/06/21

LADIES this summer we are wearing whatever the heck we want to!!! Coming out of purity culture, I always stressed about how to dress in the summer, so today we chat about that! DM @say.whatpodcast to keep the convo going!

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00:37:47

E59 - 3 Steps to Prep for Your Wedding Night & Honeymoon

say what? ·

2021/06/14

Hanna chats about 3 ways to prepare for your wedding night & honeymoon! DM @say.whatpodcast to continue the convo 💕 THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here! https://www.betterhelp.com/saywhat

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00:27:31

Bonus Episode: Intentional Intimacy ft. Thomas Ward

say what? ·

2021/06/11

Bonus episode coming at ya with Thomas Ward talking about being intentional with all forms of intimacy and how to approach physical intimacy. Be sure to follow Thomas on Insta to continue the conversation! @thomasleeward

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00:36:10

E58 - How to Create Intimacy in Your Relationship...

say what? ·

2021/06/07

Hanna chats about 20 ways to create intimacy in your relationship WITHOUT sex! Jovi Patch: get 10% off by using code “saywhat” http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate We’re Not Really Strangers card game: https://www.werenotreallystrangers.com/

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01:10:16

E57 - Eating Disorders & Lifting Shame w/ Sheri Bollon

say what? ·

2021/05/31

Sheri Bollon from Shame Lifter Society joins Hanna today to talk all about eating disorders and removing shame from our lives! Follow Sheri! https://instagram.com/shameliftersociety?utm_medium=copy_link https://shamelifter.com/ Resources: https://shamelifter.com/resources

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00:45:01

E56 - Your Orgasms Matter, Too!

say what? ·

2021/05/24

LADIES we are talking about orgasms today!!! Your pleasure matters, too. We talk about the orgasm gap, how to orgasm, communication with your partner, and faking orgasms. Resources about the orgasm gap: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna983311 https://www.google.com/amp/s/www.forbes.com/sites/alicebroster/2020/07/31/what-is-the-orgasm-gap/amp/

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01:13:51

E55 - Holistic Pelvic Floor Therapy & Dilators w/...

say what? ·

2021/05/17

Hanna is joined by her Holistic Pelvic Floor Therapist, Krissy Barritt, to discuss all things pelvic floor therapy & dilating! Krissy’s Practice: https://www.krissybarritt.com Resources: https://pelvicpainrehab.com https://instituteforbirthhealing.com Thank you to our sponsor Emi Conner Jewelry! Save 20% on your purchase by using code “saywhat” https://www.emiconner.com

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00:49:09

E54 - Mental Health Awareness Month!

say what? ·

2021/05/10

May is mental health awareness month so today we talk about the depths of anxiety and depression. Hanna shares her story with anxiety, therapy, and healing! https://suicidepreventionlifeline.org 800-273-8255 THANKS TO OUR SPONSOR! BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat

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01:08:54

E53 - Sex Education & Sexual Agency w/ Carlie...

say what? ·

2021/05/03

Hanna is joined by developmental psychologist Carlie Palmer-Webb to chat about sex education, sexual agency, how to change the conversation from sex is bad to sex is good, and so much more! Follow Carlie on Instagram! @carliepalmerwebb

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00:23:55

E52 - Happy One Year of Say What!!!!

say what? ·

2021/04/26

Happy birthday say what? Family!!! Today we chat about everything say what has done this year, and share exciting things that are to come! Thank you SO much for being a part of this family! Keep an eye out on https://www.instagram.com/say.whatpodcast/ for fun stuff happening this week! THANKS TO OUR SPONSOR! BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat

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