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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:22:58

Ep 117. Exercise at school, running in our 20s,...

The Women"s Running Podcast ·

2022/11/09

This episode is sponsored by Sweaty Betty. In this episode, it’s the morning after I’ve been out-out. I’ve been to see the Scummy Mummies and begin this episode retelling a joke that’s too rude to repeat here. After a long section on hair removal, for which I make no apology, we have a bit of a chat about what we’re up to. And then we decide to go back to the beginning to discuss where we’ve come from and where we’re going. This is a little bit like one of those Insta squares where people go, “ooh

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1:04:54

Ep 116. Winter motivation, SAD, RED January, Paris Half

The Women"s Running Podcast ·

2022/11/02

This episode is sponsored by Sweaty Betty. We start off by talking about herbal teas and Hoovers, because that’s the way we are. We then move reluctantly on to running. Holly is planning her first 5K post half marathon, and I have some ideas about keeping her running oar in so to speak. At this point we chat about the Paris Half on March 5th2023, as this will be her biggest motivator when it comes to winter running. This is big for us as we want you to join us! We’ve partnered with Sports Tours to

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1:17:34

Ep 115. Half marathons, mental strategies, carb loading

The Women"s Running Podcast ·

2022/10/26

This episode is sponsored byWine52, which is thoroughly appropriate. Today’s episode is about one thing, and one thing only – and that’s Holly’s half. Mine too, but mine is nowhere near as important. We start this conversation the day after the Bath Half talking about French school songs and novelty loungewear. But then we’re into the meat of it, with Holly talking through her nerves, her carb strategy and how she felt on the morning of the race. She was really nervous ahead of the day, but she used

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48:06

114. Runner Beans, races, nutrition and top tips

The Women"s Running Podcast ·

2022/10/19

Today we have a very special guest in the shape of Charlie Watson, who you might know better as Runner Beans. Charlie was one of the first runners I followed on Instagram many, many years ago, and her enthusiasm and realism when it came to training, goals and nutrition have been fundamental to my own running journey, so we were thrilled to speak to her here. Charlie has had an adventurous journey so far, from aspiring marathon runner, to NHS employee in the face of the pandemic, and she has also

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1:10:06

Ep 113. Pregnancy and running, conkers and Bake Off

The Women"s Running Podcast ·

2022/10/12

First things first – I need to give you a big old trigger warning here, as we’re chatting about pregnancy and I also bring up the topic miscarriage. Please stop here, if this chat isn’t for you.This episode we welcome our third, very beautiful, wheel in the form of Kate, who works with us on Women’s Running and is – SPOILER – up the duff. We wanted to bring her on as she is a personal trainer and a runner and a pregnant person, and we thought it would be wonderful to combine all those things and

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1:24:29

Ep 112. London Marathon! Race day strategies and...

The Women"s Running Podcast ·

2022/10/05

This episode is about one thing and one thing only (with a few tangents): the London Marathon! We’re speaking here at 10.30am on a Monday morning, the day after the London Marathon and this is the first chance I’ve had to talk to Holly about it all. There is so much to discuss! We talk about the sleepless night beforehand, the famous people I had pep talks from, and the surprises along the way. The actual running was almost just a secondary part to a day that I’ll remember for the rest of my life. I

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1:20:52

Ep 111. Bake Off, long runs, mind tricks, pace, run...

The Women"s Running Podcast ·

2022/09/28

Welcome to episode 111 of the Women’s Running podcast. I’m your host, Esther Newman, and she’s your other host, Holly Taylor. We start this podcast just as you might imagine, with a full debrief of the first episode of Bake Off. Then we’re on to the boring running bits:we talk about preparing for the long runs, and the psychological tricks our minds play on us.I am SO proud of Holly, her long runs have been going spectacularly and she’s surprised herself with how brilliant she’s felt during them,

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1:17:16

Ep 110. Anna Harding, tapering, GNR, race day strategies

The Women"s Running Podcast ·

2022/09/21

In this episode we welcome back Friend of the Pod,Anna Harding, a woman who has knocked out a number of marathons and ultras. I wanted to get her back to pick her brains about tapering. However, turns out she’s an old hand at theGreat North Run, which I’ve just run, so we kick off by talking about that... We talk about the brilliance of the great north run – the crowds, the route, the atmosphere – it was all such an incredible day, and it’s lovely to reminisce.Then I pick her brains about the taper

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1:24:05

Ep 109. The long run, DOMs, living with non-runners

The Women"s Running Podcast ·

2022/09/14

Welcome to episode 109 of the Women’s Running podcast. I’m Esther Newman, your host, and she’s Holly Taylor, your other host. We kick off this week’s episode by talking about corrective eyewear, as you would probably expect. This segment finishes (finally) with Holly explaining how we can all get a “Beers For Life” token from her family.We finally get on to running and then chat aboutdistraction techniques on longer runs, which Holly has been using as she’s upping her mileage in herhalf marathon

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1:08:35

Ep 108. Strength training, last long runs, boob chafe

The Women"s Running Podcast ·

2022/09/07

Welcome to episode 108 of the Women’s Running Podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. Holly’s half marathon training is going well, and she’s tentatively enthusiastic about tackling longer distances with her running buddy, and considering potentially a bit of walk running.We talk here aboutstrength training, and the stuff we can do to support our running, and make everything easier. I talk to Holly about some simple bits of strength training she can do – and

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1:20:06

Ep 107. Anxiety, mental health, marathon training,...

The Women"s Running Podcast ·

2022/08/31

Welcome to episode 107 of the Women’s Running podcast. I’m your host, Esther Newman, and she’s your other host, Holly Taylor. So in this episode it’s a bit of a game of two halves – despite our podcast dropping every week as normal, we’ve actually had a bit of a break, it being the summer holidays and all. But while I’ve been not-eating Cornish pasties, Holly has had a very different time of it. As candid as ever, she talks about the swerve in mental health she’s suffered over the past fortnight,

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59:23

Ep 106. DOMs, body neutrality, weight loss and running

The Women"s Running Podcast ·

2022/08/25

Welcome to episode 106 of the Women’s Running podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. We’re started recording this at 2.30 in the afternoon, but we immediately start talking about cocktails. Turns out we’re nowhere near as sophisticated as we thought we were. After an enormous ramble on the perfect way to mix a Margarita we eventually get on to running. Holly’s in the thick of herhalf marathon training, and she’s having issues withDOMs(that’s Delayed Onset

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1:05:05

Ep 105. Training in heat, anxiety in running, heckling

The Women"s Running Podcast ·

2022/08/17

Welcome to episode 105 of the Women’s Running podcast. I’m Esther Newman your host, and she’s Holly Taylor your other host. We’re both in the thick of our training this episode. Holly is a few weeks into herhalf marathon training, and it’s going well, albeit hampered slightly by the glorious weather we’ve been having. I’ve been holiday running, which has had its ups and downs. We’re both finding thetemperature a struggle, and it’s made me question my fitness and whether I’m entirely ready for this

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1:04:37

Ep 104. Holiday running, sweat, sport at school,...

The Women"s Running Podcast ·

2022/08/10

Welcome to episode 104 of the Women’s Running Podcast. I’m your host, Esther Newman, and she’s your other host, Holly Taylor. We start off by catching up afterHolly’s holiday. Has she run while in Italy? I am firmly bating my breath, obviously. We then catch up on everything we’ve been doing in the huge heat that we’ve just experienced. I’ve been running as usual, but I’ve made sure toadjust my runningto allow for the heat – taking walking breaks up the hills, anddrinking way more water, and so far

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1:07:22

Ep 103. Ultrarunning, the Spine Race, trails and...

The Women"s Running Podcast ·

2022/08/03

Welcome to episode 103 of the Women’s Running podcast. I’m your host Esther Newman, and she’s your other host, Holly Taylor. In this episode of the podcast, we’re talking to the very lovelySabrina Pace-Humphreys. But before that, Holly and I chat aboutultrarunningand the races we’d be keen to take on. Then we chat to Sabrina, who we’vehad on the podbefore but wanted to get on again because of three huge things. Firstly, she’s just completed the very brutal Spine Race and we want to find out ALL

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1:10:57

Ep 102. Nutrition, supplements, shoe tech, social...

The Women"s Running Podcast ·

2022/07/27

Welcome to episode 102 of the Women’s Running podcast. I am your host, Esther Newman, and she’s your other host, Holly Taylor. We start today chattingnutrition and supplements. I’m a bit of a fan of things that promise the earth, but I also enjoy taking things that I *know* will help me recover quicker and potentially help me to prevent injuries – along with my strength work of course. So that leads us to discuss all thingsturmeric and collagen.We also talk aboutthe shoes that we’re running in,

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1:27:45

Ep 101. Running shoes, hydration in summer, the...

The Women"s Running Podcast ·

2022/07/20

Welcome to episode 101 of the Women’s Running podcast. We have a special guest with us this episode, Sophie Coldwell, Team GB triathlete and all-round good egg. She’s also going to be a Women’s Running cover star in August. But before we talk to her we have some important things to discuss, such as the manyholidays we’re going onthis summer. We also talk aboutthe trainers we’re currently running in, the start of mymarathon training, and the nutrition that we’re using on our long runs. I’m a big fan

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1:10:45

Ep 100. Celebrations, fave episodes, emotions run...

The Women"s Running Podcast ·

2022/07/13

Welcome to the hundredth episode of the award-winning Women’s Running Podcast! It’s our hundredth episode! We are so thrilled, so we’re having a celebration – this is our second plonkcast, and this time it’s thoroughly In Person. In the actual same room! We pop the cork on a rather lovely bottle of English sparkling, and we start off by chatting through our very favourite episodes. We talk aboutJosie Perry our most favourite psychotherapistwho made us cry in episode 97, the wonderfulScummy Mummiesin

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1:21:04

Ep 99. Tempo running, race plans, hangovers, famous...

The Women"s Running Podcast ·

2022/07/06

Welcome to episode 99 of the Women’s Running Podcast. I am your host Esther Newman, and Holly Taylor is the other one. In this episode, Holly and I are talking about the night before. We were out last Tuesday at the BSME Talent Awards, in which we had been shortlisted for two awards. We didn’t win the one for our podcast (boo) butwe DID win the Diversity and Inclusion Award. We got very very drunk, and we are giddy with our win here. Especially as I got to meet my Cbeebies hero Dr Ranj who was

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1:05:55

EP 98. Sweating, marathon and half training hacks,...

The Women"s Running Podcast ·

2022/06/29

Welcome to episode 98 of theWomen’s Running Podcast. I’m your host Esther Newman and she’s your co-host, that’s Holly Taylor. We recorded this on that super hot Friday a week or so ago, so you’ll have to forgive us for kicking off proceedings by discussing underboob sweat andcold showers. This week we have a special guest on the show, Anna Harding from The Running Channel, whowe’ve had on before, along with a very special appearance by Ralphie the interrupting dog. I wanted to get her on again

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