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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:29:21

214: Being hopeful and better mental health

Let"s Talk About Mental Health ·

2024/01/14

Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through challenges with an open mind and learning how to see things from different perspectives… and that’s exactly what I’m focusing on in the latest episode of the Let’s Talk About Mental Health podcast. Ready to stop feeling hopeless and discover how to create a sense of hopefulness in your life? Then let’s talk! 🙂 📺 For tips on how to stop feeling

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00:05:22

How to stop feeling hopeless (Episode 214 quick tips)

Let"s Talk About Mental Health ·

2024/01/14

Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind. Ready to take control and start feeling more hopeful? Then let’s talk! 🙂 Let’s Talk About Mental

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00:29:16

213: Finding meaning in life for better mental health

Let"s Talk About Mental Health ·

2024/01/07

What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so important for your mental health and well-being anyway?! If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this latest episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provoking

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00:05:12

How to find greater meaning in your life (Episode 213...

Let"s Talk About Mental Health ·

2024/01/07

Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then I’ve got you covered! If you’ve ever asked yourself, “Does life have a purpose?” Or “why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!” then you’ll know just how challenging finding greater meaning in life can be. In my latest video, based on the Let’s Talk About Mental Health podcast, I’m helping you to find meaning

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00:32:43

212: Your mental health questions answered! (Part Two)

Let"s Talk About Mental Health ·

2023/12/31

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m talking about topics like validation, parents, anxiety, trauma, physical health and more, and then next week I’ll be back to my regular format. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/0uSSj5xgnmY 👋💬 PS: When you’re

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00:05:33

It’s time to stop people pleasing! (Episode 212 quick...

Let"s Talk About Mental Health ·

2023/12/31

Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. This isn't just about

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00:30:04

211: Your mental health questions answered! (Part One)

Let"s Talk About Mental Health ·

2023/12/24

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m answering questions about topics like growth, world events, unreliable people, healing, worry, procrastination, friendships and more, and then next week I’ll cover even more topics. So, let’s talk! 🙂 And for tips on how to be more self-aware, watch my latest YouTube video:

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00:05:40

How to become more self aware (Episode 211 quick tips)

Let"s Talk About Mental Health ·

2023/12/24

Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health. This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips. Whether you're a seasoned

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00:28:57

210: Taking breaks for better mental health

Let"s Talk About Mental Health ·

2023/12/17

Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂 And for tips on how to take a break without feeling guilty, watch my latest

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00:05:46

Stop feeling guilty about taking a break! (Episode...

Let"s Talk About Mental Health ·

2023/12/17

You need to take a break. Seriously. Your mental health depends on it! Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your mental

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00:27:41

209: Setting goals to create your future

Let"s Talk About Mental Health ·

2023/12/10

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals

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00:05:43

Reflection and goal setting made simple (Episode 209...

Let"s Talk About Mental Health ·

2023/12/10

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness. Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this

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00:30:36

208: Tough conversations and how they improve your...

Let"s Talk About Mental Health ·

2023/12/03

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start

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00:05:48

Tackling tough conversations (Episode 208 quick tips)

Let"s Talk About Mental Health ·

2023/12/03

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict

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00:29:50

207: Secrets and how they impact your mental health

Let"s Talk About Mental Health ·

2023/11/26

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourself,

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00:05:36

How secrets can do harm to your mental health...

Let"s Talk About Mental Health ·

2023/11/26

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving

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00:27:36

206: Emotional pain and your mental health

Let"s Talk About Mental Health ·

2023/11/19

Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my Let’s Talk About Mental Health podcast I’m going to show you how to start really dealing with your emotional pain. Masking pain just doesn’t work (I’ve tried, it was messy and it actually made things worse) and so even though it’s tough (really tough), confronting your emotional pain — with the right support

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00:05:50

How to cope with intense emotional pain (Episode 206...

Let"s Talk About Mental Health ·

2023/11/19

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better. Understanding your emotional pain and work through the after-effects of issues like

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00:29:48

205: Remorse and how it affects your mental health

Let"s Talk About Mental Health ·

2023/11/12

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!). Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more

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00:05:48

How to forgive yourself and deal with remorse...

Let"s Talk About Mental Health ·

2023/11/12

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉 Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal

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