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PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

00:32:27

Anterior & Medial Delts (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/09/09

We are back with a new muscle group today! Over the next two weeks, we will be diving into the anterior and medial delts. This muscle group is one of Sue and Alex's favorites to train and grow. And—delts are incredibly important as they are used in nearly every function of the upper body. Listen in as we discuss daily activities that the delts contribute to (which is a lot), why you should grow your delts, programming considerations for your training sessions, and some common delt training

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00:11:41

How to BREATHE Your Way to Better Abs & a Stronger...

Physique Development Podcast ·

2024/09/05

We're back with another PD Fit Bit, and today we're unlocking the secret to 6-pack abs and tips we use here at PD.Sue is reading her contribution to the Body By Science Research Review by Dr. Bill Campbell. If you're not familiar with BBS, Bill takes all of the scientific jargon and brings it to you in plain English so you can easily digest, understand, and apply the information without searching through research articles. Bill has been so kind as to allow us to share the March 2024

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01:06:09

Abs, Core, & Pelvic Floor with James Fryer (PD Muscle...

Physique Development Podcast ·

2024/09/02

We're back with another guest for our muscle series—we've got James Fryer, a Certified Neuromuscular Therapist, to go even deeper into abs and core.In this eye-opening episode, James and Alex dive deep into utilizing your diaphragm, pelvic floor, and abs together during ab training, breathing exercises, and how pregnancy and beer guts are actually very nearly one and the same. Plus, we go through some common misconceptions and training mistakes. Be sure to download the FREE abs & core

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00:03:21

Creating Hormonal Balance in Your Everyday Life (with...

Physique Development Podcast ·

2024/08/29

We're back with another PD Fit Bit, and trust me, you're going to want to tune in. We're talking all about hormones.Maybe you're thinking your hormones are in check or maybe you're unsure. In this new mini-podcast, we dive into why our habits matter and how they impact your hormonal health We cover the foundations of hormonal health, some key vitamins and minerals your body craves, and food sources to naturally boost your hormone game. Give it a listen! As always, it is our

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00:50:34

Abs & Core (PD Muscle Series) | PD Podcast Ep.180

Physique Development Podcast ·

2024/08/26

Your core is crucial for, well, everything! Fun fact: Sue's fitness journey actually started because she wanted a killer set of abs—but clearly she's learned so much more since that start.Today, we're talking about the four main core muscles—including the sneaky ones you can't even see—and we explain why your core is so much more than just eye candy. Listen in as we give you our favorite exercises, knock back those training mistakes, and bust some common myths. Be sure to

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00:02:48

Set Yourself Up for Success by Creating a...

Physique Development Podcast ·

2024/08/22

Coach Mia joins us today for another installment of our PD Fit Bits This bite-sized podcast episode is about to revolutionize your gym game. It's all about that crucial pre-workout routine—you know, for those days when your motivation is hiding under the couch cushions.This episode is short enough to give it a listen while you drink your favorite pre-workout drink and is packed with practical tips to get you fired up and ready to dominate—even on those days when Netflix is calling your name

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00:58:06

Quads with Aaron Straker (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/08/19

If you've been following along with our Muscle Series, you've probably realized that we feature a new guest every other week. Today, we have Aaron Straker joining us! Aaron is a fellow business owner and coach who prides himself on being a coach that actually cares and leads from the front—plus he's a big quad guy—which makes him exactly the right person for this episode!Aaron and Alex dive right into how he structures quad training for his clients, why having a training partner can be

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00:04:43

Why You SHOULD Have a Coach Throughout Pregnancy...

Physique Development Podcast ·

2024/08/15

Coach Katie joins us today for another installment of our PD Fit Bits. As a perinatal certified coach, mama of a toddler—and currently pregnant with another little one—Katie has all of the information on how having a coach DURING your pregnancy can make a world of difference. Keeping active can actually help you avoid some of those common aches and pains and even make labor a bit easier when the time comes... And who wouldn't want that? If you are thinking that you need someone to safely

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00:51:55

Quads (PD Muscle Series) | PD Podcast Ep.178

Physique Development Podcast ·

2024/08/12

When it comes to function, the quads are pretty straightforward: their main purpose is to extend and stabilize the knee—but your quads assist you in so much more during your day-to-day and are especially important as you get older. Join us as we dig into training your quads correctly, how strong quads can aid in good posture, and our favorite exercises to bias the quads!And as promised each week—don't forget to sign up to receive a FREE quads sheet. Give it a read, save it to your phone, and

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00:07:28

How to STOP Overcomplicating Meals (with Coach Mia) |...

Physique Development Podcast ·

2024/08/08

Today, we're dropping our first mini-episode with Coach Mia! These audio-only episodes will allow you a deeper look into the Team PD coaching staff and common questions we get asked.Today, Coach Mia joins us to answer the question, "What are your favorite recipes?" Listen in as Mia gives you tips on how to STOP overcomplicating meals and breaks down common thought patterns and beliefs that we can (and should) shift—food doesn't have to have so many labels and rules. As

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01:10:47

Chest with Bryce Calvin (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/08/05

We have a guest IN the studio today—Bryce Calvin. Bryce is a fellow Ohioan and fitness coach, utilizing his bodybuilding and strength-sports background to help clients achieve their health and fitness goals through his company, Progressive Performance. He's a big chest day guy, too—just like Alex. Listen in as we jump right into Bryce's favorite chest exercises, priming your muscles (good or bad?), and chest training for women—even post-breast augmentation. Yep, we're going there. And

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01:21:45

The Addiction No One is Talking About with Kasey Jo...

Physique Development Podcast ·

2024/08/01

Please join us in welcoming Kasey Jo Orvidas—Published researcher holding a PhD in Psychology, dog mom, iced coffee connoisseur, and big anti-bullshit advocate. We're diving into how to fast-track yourself to a growth mindset and kick that fixed mindset mentality to the curb.A growth mindset is believing your abilities can be developed and improved through new learning and effort over time. A fixed mindset is the opposite—it is believing your abilities are unchangeable. Adopting a growth

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00:49:07

Chest (PD Muscle Series) | PD Podcast Ep.176

Physique Development Podcast ·

2024/07/29

Which muscle group do you wish to grow the most? For Alex, it's chest. While there's always room for more growth, the amount of progress he's made (plus the hundreds of clients he's worked with) gives him an upper hand in diving into all things chest! Listen in as Alex and Sue dive into the functions of the chest, our go-to movements, and some common mistakes. And as promised each week—don't forget to sign up to receive a FREE cheat sheet for the next two episodes. Give it a

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00:42:44

Lats with Eugene Teo (PD Muscle Series) | PD Podcast...

Physique Development Podcast ·

2024/07/22

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on

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00:53:42

Lats (PD Muscle Series) | PD Podcast Ep.174

Physique Development Podcast ·

2024/07/15

We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats.Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet

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00:59:43

Glutes with Cory Hageman (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/07/08

Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals.Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients

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00:58:15

Glutes (Muscle Group Series) | PD Podcast Ep.172

Physique Development Podcast ·

2024/07/01

It's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before!Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the

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00:39:46

We've Been Working on Something BIG... | PD Podcast...

Physique Development Podcast ·

2024/06/24

We've been working on a BIG project for the last six months and today we're letting you in on the secret. This has been our most requested series, but you know we ramped it up x100. Introducing... our Muscle Group Series—where we will be going into major depth on each muscle group over the next 15-20 weeks—including lots of guests!One of our biggest missions is to provide resources and knowledge for everyone and we truly believe this series is going to resonate with everyone each week

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01:09:09

Gym Girl Chats with Savannah Peters (@savannah_joyyy)...

Physique Development Podcast ·

2024/06/17

Another fellow fit girl enters the chat... Meet Savannah Peters! Savannah is a fellow coach and the owner of the PWR Path fitness app—but, she was previously in the cosmetic industry—so you already know we're going to dive right into her favorite products. Listen in as she and Sue talk about topics such as dry shampoo (which will seriously change your life), gym must-haves, self-belief, and so much more! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if

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00:54:32

Gym Girl Chats with Alex Redmond (@alexandra_redmond)...

Physique Development Podcast ·

2024/06/10

We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship.Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too! Are you loving these

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