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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

33:37

Fitness Goals and Family Health: Burn Bootcamp...

The Best You Podcast with Nick Carrier ·

2024/07/01

How can you change your lifestyle for yourself and your family?In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife.In this episode you’re going to learn about what it takes to make a lasting change, and how to take control of your own story.You’re going to learn about how to get a family member motivated to value health and fitness if they don’t

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45:33

How Hormones Impact How We Look, Feel, & Perform with...

The Best You Podcast with Nick Carrier ·

2024/06/24

How do our hormone levels impact how we look, how we feel, and how we perform?Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine &

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12:50

I Came Up Short on My Alcohol Goal…Here’s What I’m...

The Best You Podcast with Nick Carrier ·

2024/06/19

How I failed with my alcohol goal this past weekend and what I’m doing about it.If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like

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46:43

How to Beat Insulin Resistance: Top Tips for...

The Best You Podcast with Nick Carrier ·

2024/06/17

How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increase after a meal, you’ll learn 5 key things to do to reduce your blood sugar spikes around your meal, and her top 3 stress reducing habits - the 2nd one is so good!Dr. Morgan Nolte is a Board-Certified Geriatric Clinical Specialist and founder of Zivli.Her

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17:19

Maximize Health With These Time Management Tools

The Best You Podcast with Nick Carrier ·

2024/06/12

Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals?Is managing your focus and your emotions a big obstacle in you going to the gym, eating the right things, and looking the way you want to look?If you feel like time, energy, focus, and emotions are big parts of holding you back, then this episode is for you.Today I’m going to talk about time management tools that will help you more gracefully navigate these things so that you can look and feel the

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54:05

Unlocking the Power of Brown Fat: Boost Your...

The Best You Podcast with Nick Carrier ·

2024/06/10

How can you unlock the power of brown fat so that you can boost your metabolism naturally? After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll learn about the benefits of intermittent fasting! Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as president and medical director of the Angiogenesis Foundation. His work has led to more

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14:45

Why You're Not Losing Weight Despite Doing Everything...

The Best You Podcast with Nick Carrier ·

2024/06/05

Do you feel like you’re doing everything right but still can’t lose that extra body fat?I know it’s frustrating to feel like you’re checking all the boxes and not seeing the results, but I’m here to tell you why that’s happening and what you can do to fix it.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the

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33:27

How to Improve Running Performance and Lower Your...

The Best You Podcast with Nick Carrier ·

2024/06/03

What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of your running training?If you’re a runner, this episode is for you. If you’re not a runner, but you want to be a better runner, this episode is for you.Learn how to avoid injury, improve your performance, and recover faster than ever before.Dr. Alec Dragelin is a

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15:06

How to Stay LEAN All Summer Long and Still Have FUN

The Best You Podcast with Nick Carrier ·

2024/05/29

How can you both stay lean all summer and still have fun?You might think that sounds like an impossible task, but I’m here to tell you today that it’s not.If you can do the things I discuss today with your exercise and eating routines and with this huge mindset shift, I promise it will be much easier than you actually think.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and

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42:12

Carbs, Getting Toned, Raising 4 Kids, and The People...

The Best You Podcast with Nick Carrier ·

2024/05/27

Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth.If you are a people pleaser and struggle to say no and set boundaries, you’re going to learn the art of the “people pleaser pause” which will change this for you forever.You’ll also learn how to get toned vs. bulky? You’ll learn how to eat healthy and exercise while raising 4 teenagers.Tara Garrison is the founder of Higher, a Health

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14:58

How I Plan to Lose 2.8% Body Fat in 10 Weeks

The Best You Podcast with Nick Carrier ·

2024/05/22

Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat. My goal is to go from 11.8% body fat to 9% body fat in 10 weeks. And today I want to break down how I’m going about the goal setting process, the specific training techniques I’m following, and what I’m eating.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button

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38:51

Carb Cycling - The Best Approach to Fat Loss? With...

The Best You Podcast with Nick Carrier ·

2024/05/20

Is carb cycling the best dieting approach to fat loss?In this episode you’re going to learn about what factors to consider when determining what diet is right for you, you’ll learn how to cycle your carbs throughout your week based on your training schedule, and you’ll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing

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18:08

How I Added 5lbs of Muscle in 10 Weeks

The Best You Podcast with Nick Carrier ·

2024/05/15

From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks. My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.Before we dive in, if you’re listening

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43:06

Learn How to Avoid Alzherimer’s Today with Dr. Tommy...

The Best You Podcast with Nick Carrier ·

2024/05/13

Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall risk of Alzheimer’s disease.Dr. Tommy Wood is one of the foremost neuroscientists studying what leads to Alzheimer’s and more importantly, what can be done to mitigate risk and avoid it.In today’s episode you’re going to learn about specific factors that increase risk of Alzherimer’s and specific habits to implement to greatly reduce your risk.Dr. Tommy Wood

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11:30

How Caitlin Clark Achieved Her Goals And How You Can Too

The Best You Podcast with Nick Carrier ·

2024/05/08

Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. She’s a stud. And today I want to break down 3 things she’s done to achieve her goals and how we can leverage those same tools to achieve our own.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and body optimization coach

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43:03

How To Turn On Your Longevity Genes with Hannah Went

The Best You Podcast with Nick Carrier ·

2024/05/06

How can you turn on your longevity genes?During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation

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10:22

10-30 Minute Workouts for Busy Professionals & Parents

The Best You Podcast with Nick Carrier ·

2024/05/01

10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people

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24:14

How to Make Your Life Exciting - Do This

The Best You Podcast with Nick Carrier ·

2024/04/29

How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m

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13:24

Unveiling the Truth About "Healthy" Snacks

The Best You Podcast with Nick Carrier ·

2024/04/24

What is the truth about “healthy” snacks? Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The

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34:25

Staying Healthy Amidst the Chaos of Life with Nick...

The Best You Podcast with Nick Carrier ·

2024/04/22

Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.The conference was filled with people who are hungry to grow in all areas of life - their health, faith, finances, career, and relationships. I was honored to be the expert guest speaker in the health area of life.And I wanted to share my speech with y’all as episode #600 of The Best You Podcast.I thought this would be a special way for

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