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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

21:54

5 Ways to Master Menopause Symptoms

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/05/24

If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone. In this episode, we'll explore the importance of shifting our mindset and embracing the opportunities for growth and well-being that menopause can bring. As women, we all experience hormonal shifts, and it's crucial to acknowledge that what worked for us in our younger years may not be as effective during menopause due to a decline in key hormones. Symptoms such

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27:51

How to Stay on Plan for 365 days

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/05/17

Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day. Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health. Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey. From navigating

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12:40

Strength Training for Busy Women: How to Fit It in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/05/10

Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most efficient exercises to build muscle and lose weight? Tired of being a gym rat and ready to bring peace to your workout routine? Look no further! In this podcast, we explore the benefits of strength training for midlife women, debunk common myths, and offer practical advice for incorporating exercise into your routine. Don't miss the essential

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19:49

From Overwhelm to Calm: The Benefits of Simplifying...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/05/03

Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and increased belly fat. But there is a solution. By making decisions ahead, we can free up our brains for current decisions and reduce the stress of the moment. This not only

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19:00

How to Stay Committed to Your Weight Loss Goals When...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/04/26

Going through perimenopause or menopause? Struggling with weight loss? Feeling hopeless and stuck in your journey? Hope and transformation is possible! Kris shares the inspiring story of one of her clients, Anne. Anne's story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles. Join me for my six-month Feminine Freedom Path Program! Through weekly Zoom calls, personal strategy sessions, and community support, we will work together to turn on your

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19:32

Menopause, Hormones & Belly Fat: Your Guide to a...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/04/19

Do you ever feel like your body has been taken over? Like someone else is calling the shots, and you have lost control? Tune in this week to understand the power hormones play and what you can do to support your body in menopause when those hormones are changing. Overcoming belly fat isn't just about eating well or exercising strategically. Your daily habits are the extra component you need to dial in to see lasting weight loss. Menopause is a time to embrace a healthier lifestyle. A pill from

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17:11

Menopause, Hormones & Belly Fat: Your Guide to a...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/04/12

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look

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23:25

Menopause, Hormones & Belly Fat: Your Guide to a...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/04/05

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what

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18:28

How Hormones and Menopause Can Impact Your Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/03/29

There's nothing worse than feeling stuck and miserable. But a few years ago that's exactly where I was. Stuck in hormone symptoms and miserable with menopausal weight gain. This week I'm sharing how I went from a place of anger and despair to a lifestyle of joy, vibrancy and freedom. Music provided by: https://www.purple-planet.com/

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09:10

Why is Meal prep so hard?

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/03/01

Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don't have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while feeding a houseful. This doesn't have to be hard but you will need to flip a switch in your thinking. Join me in Get Your Trim On Tribe membership and learn to break through an "I can't" mindset and into "this is easy." In Tribe Membership you learn tools to make living a Trim Healthy

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06:58

Does Trim Healthy Mama eating work in Menopause?

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/02/28

Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.

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12:45

Minimize Menopause Symptoms

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2022/12/27

Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.

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16:36

Do Pills have a place in Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2022/07/12

Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling can help support your hormones after the age of 40.

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17:01

Belly Fat & Inflammation

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2022/06/30

Let's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.

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154 results

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