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PODCAST

Sleep Meditation for Kids

Sleep Meditation for Kids

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos

kids & family

All Episodes

31:26

Your Truth of Peace, Balance, and Calmness

Sleep Meditation for Kids ·

2024/08/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumHey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your

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30:04

Diamond Healing

Sleep Meditation for Kids ·

2024/08/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song

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16:57

Body Calm

Sleep Meditation for Kids ·

2024/07/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow yourself down, And let yourself go. Ease into your breath. Feel its rhythm, As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each

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20:55

Speak Your Voice

Sleep Meditation for Kids ·

2024/07/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin. PAUSE… Call to mind your

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22:36

The Sacred Beach

Sleep Meditation for Kids ·

2024/07/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFind that space, that perfect space where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel safe, comfortable and

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26:10

Aurora Borealis Dreams

Sleep Meditation for Kids ·

2024/07/18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumDraw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing, letting every breath soar through your body with calm, centering

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26:04

The Blossom Within You

Sleep Meditation for Kids ·

2024/07/16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter. PAUSE… Focus instead on the beauty inside, On the

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25:06

Cleansed of Self Doubt

Sleep Meditation for Kids ·

2024/07/11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re

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28:15

Paint the Sky with Wishes

Sleep Meditation for Kids ·

2024/07/09

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumThe day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite. PAUSE… It’s time to float above

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27:10

Bathe Yourself in Sunshine

Sleep Meditation for Kids ·

2024/07/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself

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27:40

The Waterfall: A Guided Visualization

Sleep Meditation for Kids ·

2024/07/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away

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29:35

Healing Inner Sun

Sleep Meditation for Kids ·

2024/06/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through

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14:08

Shut Off Your Mind

Sleep Meditation for Kids ·

2024/06/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow it all down, Melt into the ground. Let it all go, Sink soft and low. PAUSE When the thoughts keep on spinning, Round and round they go. When the voices keep on

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17:40

Come Back Into Your Body

Sleep Meditation for Kids ·

2024/06/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe… Gently into yourself. PAUSE Slower, And slower, As your body begins to melt. PAUSE Breathe… And feel the waves of sweet air, Fill your lungs, Your belly, And travel

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27:00

Echoes of Your Cosmos

Sleep Meditation for Kids ·

2024/06/18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumInvite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your

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24:20

Fireside Sleep on a Cool Night

Sleep Meditation for Kids ·

2024/06/13

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes, letting all the work and stress and noise of the day just fall away. LONG PAUSE Now, shift your focus yo your breath, and as you do, notice that each breath you

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25:46

Sleepy Summer Garden

Sleep Meditation for Kids ·

2024/06/11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax

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26:30

The Gallery at Night

Sleep Meditation for Kids ·

2024/06/06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAllow yourself to sink into your bed, casting aside all the thoughts of the day. LONG PAUSE And as you lavish in the covers, feel your body melting in relaxation. LONG PAUSE And

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25:59

Speak Kindly to Yourself

Sleep Meditation for Kids ·

2024/06/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumCenter yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to

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26:47

Meditation: Sailing on a Petal

Sleep Meditation for Kids ·

2024/05/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through

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