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PODCAST

Sleep Meditation for Kids

Sleep Meditation for Kids

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos

kids & family

All Episodes

21:56

Counting Sheep

Sleep Meditation for Kids ·

2026/03/06

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into sleep with a peaceful counting sheep journey across rolling hills, where gentle breaths and soft, fluffy companions bring calm and rest. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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21:21

A Slow Dance With the Bedtime Fairies

Sleep Meditation for Kids ·

2026/03/04

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into sleep with a gentle bedtime dance alongside the fairies, whose soothing presence brings calm, comfort, and magic. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation

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26:33

Connect with Your Spirit

Sleep Meditation for Kids ·

2026/02/27

Hello Beautiful, I'm so grateful you're here with me. 💗Connect with your higher self, feel the universe’s loving energy flowing through you, and discover a calm, peaceful state that aligns your mind, body, and spirit. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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18:20

Tropical Island Lullaby

Sleep Meditation for Kids ·

2026/02/25

Hello Beautiful, I'm so grateful you're here with me. 💗Let the gentle sway of a hammock, the soft cushions beneath you, and the soothing sounds of the island lullaby guide you into deep, restorative sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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23:14

You Are Whole And Perfect Just As You Are

Sleep Meditation for Kids ·

2026/02/20

Hello Beautiful, I'm so grateful you're here with me. 💗A tender bedtime meditation to remind your heart—and your child’s—that you are whole, complete, and deeply loved just as you are. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

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25:58

A Sleep Meditation for My Daughter

Sleep Meditation for Kids ·

2026/02/18

Hello Beautiful, I'm so grateful you're here with me. 💗This intimate, soothing practice helps both parent and child (or anyone listening) settle into the peace of bedtime and ease effortlessly into sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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18:45

Sleepy Ocean Waves

Sleep Meditation for Kids ·

2026/02/13

Hello Beautiful, I'm so grateful you're here with me. 💗Feel the gentle tide wash over you, calming your body and mind as you connect with the steady, serene energy of the sea. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave

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22:34

Fall Asleep to the Sounds of the Ocean

Sleep Meditation for Kids ·

2026/02/11

Hello Beautiful, I'm so grateful you're here with me. 💗Let the gentle waves relax your body and calm your mind, guiding you into peaceful, restorative rest tonight. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a

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31:33

Falling Rain

Sleep Meditation for Kids ·

2026/02/06

Hello Beautiful, I'm so grateful you're here with me. 💗Let the gentle sound of falling rain wash over you in this calming sleep meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating

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31:30

Sound Bath

Sleep Meditation for Kids ·

2026/02/04

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into deep relaxation with this soothing sound bath meditation. Let gentle waves of breath and sound wash away tension, guiding you into restful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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33:46

Digging for Gold

Sleep Meditation for Kids ·

2026/01/30

Hello Beautiful, I'm so grateful you're here with me. 💗Join this guided meditation to uncover the hidden treasures within yourself. Discover the small yet priceless gems of insight, gratitude, and self-awareness that await beneath the surface. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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28:45

A Walk in the Woods

Sleep Meditation for Kids ·

2026/01/28

Hello Beautiful, I'm so grateful you're here with me. 💗In this sleep meditation, you’ll be guided on a gentle walk through the peaceful woods, letting go of tension and finding the soft, slow rhythm of your breath. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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24:01

A Sleepy Journey Through the Northern Lights

Sleep Meditation for Kids ·

2026/01/23

Hello Beautiful, I'm so grateful you're here with me. 💗 Experience the serenity of a quiet walk in the woods. Breathe deeply, feel the earth beneath your feet, and let your thoughts settle as you move through this calming meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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23:57

Journey Through the Enchanted Canals

Sleep Meditation for Kids ·

2026/01/21

Hello Beautiful, I'm so grateful you're here with me. 💗Settle in and let your body and mind melt into stillness. Journey through serene, enchanted canals and allow the softness of night to carry you into sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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23:56

The Midnight Dance of the Fireflies

Sleep Meditation for Kids ·

2026/01/16

Hello Beautiful, I'm so grateful you're here with me. 💗Relax and let go of the day with this nighttime meditation. Wander along a moonlit path with a glowing lantern and dancing fireflies, guiding you into peace and stillness. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE

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26:45

The Gentle Swing Beneath the Dream Tree

Sleep Meditation for Kids ·

2026/01/14

Hello Beautiful, I'm so grateful you're here with me. 💗Drift into peaceful sleep with this gentle bedtime meditation, where the soothing sway beneath a dream tree calms your mind and comforts your heart. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love

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24:00

The Midnight Train: A Soothing Ride into Dreams

Sleep Meditation for Kids ·

2026/01/09

Hello Beautiful, I'm so grateful you're here with me. 💗A calming bedtime journey that uses the soothing rhythm of a midnight train to help quiet your mind and invite restful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation

en

26:38

The Cowboy

Sleep Meditation for Kids ·

2026/01/07

Hello Beautiful, I'm so grateful you're here with me. 💗Relax and let go of the day as you follow a cowboy through a serene sunrise, embracing peace and freedom in this bedtime meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

en

27:01

Sleepy Ride on a Star

Sleep Meditation for Kids ·

2026/01/02

Hello Beautiful, I'm so grateful you're here with me. 💗Let the soft light of a shining star guide you into rest. This bedtime meditation helps you release tension and embrace deep, restful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's

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24:02

The Angel's Calming Love

Sleep Meditation for Kids ·

2025/12/31

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going

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