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PODCAST

The Raelan Agle Podcast

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors" visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery

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All Episodes

10:56

42: Rewire Your Brain: Reset Your Mind and Speed Up...

The Raelan Agle Podcast ·

2024/11/01

Send us a textIn this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery.MENTIONED IN THIS VIDEO:📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t------- THE GIST OF RECOVERY STORIES:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery int...

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33:17

41: Don’t Fear Flares and Relapses! They’re KEY to...

The Raelan Agle Podcast ·

2024/10/31

Send us a textDan Neuffer is back to discuss the deeper levels of recovery from chronic illness, including the (1) physical, (2) neurological, and (3) emotional aspects, and how to change our relationship with illness to achieve good health that lasts.------- CONNECT WITH DAN NEUFFER:📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 Dan's Website - https://ansrewire.com📸 Dan's Instagram - https://www.instagram.com/danneuffer.cfsunravelled📽️ Dan's YouTube - https://www.youtub...

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42:21

40: ME/CFS Stole My Life: This is how I got it BACK...

The Raelan Agle Podcast ·

2024/10/30

Send us a textIn this episode, Rashlin Bhachu, originally from Kenya, now living in London, talks about the surprising factors that contributed to her recovery from full blown ME/CFS triggered by Covid, a journey that led her to discover the power of mindset, self-compassion, and a holistic approach to recovery.CONNECT WITH RASHLIN BHACHU:👉 Website - https://www.rashlinbhachu.com📸 Instagram - https://www.instagram.com/rashlinbhachucoach/🎙️ Podcast -

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13:20

39: How to Increase PHYSICAL ACTIVITY Without Relapsing

The Raelan Agle Podcast ·

2024/10/29

Send us a textIn this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.MENTIONED IN THIS EPISODE:✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 👦🏻 Interview with Alex Howard - https://youtu.be/szq7nnYIht8📕 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf 🏥 What We Do in the Shadows...

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51:03

38: Dr. Satya Sardonicus: When 'Mystery' Symptoms...

The Raelan Agle Podcast ·

2024/10/28

Send us a textDr. Satya Sardonicus shares her personal journey from severe health issues to recovery and talks about gentle, non-invasive practices that can help with chronic conditions like ME/CFS, long COVID, fibromyalgia, and POTS. Dr. Sardonicus also gives practical tips for stress and pain relief, as well as self-assessment techniques and exercises how to enhance fascia and nervous system health. CONNECT WITH DR. SATYA SARDONICUS:🌟 Dr. Satya's TikTok - https://www.tiktok.com/@d...

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26:23

37: I Finally Found Answers and Turned ME/CFS Around...

The Raelan Agle Podcast ·

2024/10/25

Send us a textIn this episode, Jeff opens up about the challenges of living with ME/CFS for seven years. He shares the strategies and mindset shifts that have helped him manage his symptoms, regain his energy, and find hope for the future.MENTIONED IN THIS EPISODE:🏠 Jeff Moffatt's author website - https://www.jmgeorgesson.co.uk📖 On a Scale of 1 to 10 by J.M. Georgeson - https://amzn.to/3Vvga6q📘 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf 📕 The Divided Mind by Dr. John Sa...

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33:59

36: I Thought I Had RECOVERED... Then This Happened...

The Raelan Agle Podcast ·

2024/10/24

Send us a textIn this episode, Dermot bravely shares his experience with relapse, a topic not often discussed openly in the chronic fatigue community. He reveals what triggered his setback, the valuable lessons he learned, and how breathwork became a surprising tool in his recovery toolkit.MENTIONED IN THIS EPISODE:🏠 Low Dose Naltrexone - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576👩🏻‍🦱 Anj Granieri Recovery Story - https://youtu.be/5Q8upkDyVpk👩‍⚕️ Nurse Jo Thomas's Recovery -

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40:33

35: 5 Surprising Strategies That Rescued Neal Cotter...

The Raelan Agle Podcast ·

2024/10/23

Send us a textIn this episode, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT).------- MENTIONED IN THIS EPISODE:📧 Recovery Stories Research Study Announcement (Newsletter) - https://mailchi.mp/f26ca2c3025a/a-new-template-for-life-17380648📕 Recovery from CFS: 50 Personal Stories by Alexandra Barton - https://amzn.to/3PqYi...

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30:10

34: I Was So ANGRY That Solution Was Simple (But Not...

The Raelan Agle Podcast ·

2024/10/22

Send us a textIn this episode, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ...MENTIONED IN THIS EPISODE:📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB📖 The Way Out by Alan Gordon (Pain Reprocessing Th...

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30:08

33: The REAL Reason Your Recovery Plateaued (and How...

The Raelan Agle Podcast ·

2024/10/18

Send us a textIn this episode, Dan Neuffer, a recovery pioneer from Australia, is back to talk about why some people plateau in their recovery from ME/CFS and how to overcome it.MORE ABOUT DAN NEUFFER:📕 Dan's Book "CFS Unravelled" - https://amzn.to/3xw06H3 👉 ANS Rewire (Dan's Recovery Program) - https://ansrewire.com📸 Dan's Instagram - https://www.instagram.com/danneuffer.cfsunravelled📽️ Dan's YouTube - @CFSUnravelled1 PREVIOUS EPISODES WITH DAN:🤔 Q&A with Dan Neuffer - https://yout...

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40:00

32: 95% Recovered From ME/CFS, POTS and Dysautonomia...

The Raelan Agle Podcast ·

2024/10/17

Send us a textJo Thomas, a nurse from Hampshire, UK, talks about her journey with POTS (Postural Orthostatic Tachycardia Syndrome), ME/CFS (Chronic Fatigue Syndrome) and Dysautonomia. She shares how she found a way to 95% recovered.MENTIONED IN THIS EPISODE:🏠 POTS UK - https://www.potsuk.orgCONNECT WITH JO THOMAS👉 Website - https://jothomascoaching.com📸 Instagram - https://instagram.com/jo_thomas_coachingOTHER POTS RECOVERY STORIES👉 How Manya Recovered from POTS -

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31:10

31: New STUDY Shows Recovery Across 14 Chronic...

The Raelan Agle Podcast ·

2024/10/16

Send us a textIn this episode, Ashok Gupta , a pioneer in the field of chronic illness recovery since the 90s, shares his latest research study on brain retraining.Gupta not only personally recovered from ME/CFS but also spent 30 years tirelessly helping others while deepening our community's understanding of the nervous system's role in ME/CFS.------- MENTIONED IN THIS EPISODE:👦🏻 Ashok Gupta's Program (ME/CFS Recovery) - https://guptaprogram.com/aff/825👉 FREE trial for 28 days!👉 Availab...

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47:37

30: RAW and REAL: Anj Granieri's Recovery from Severe...

The Raelan Agle Podcast ·

2024/10/15

Send us a textIn this episode, Anj Granieri, a poet and musician, shares how she bounced back from severe ME/CFS, with neurological and paralysis-like symptoms where she lived for months in a dark room, unable to tolerate even minor stimuli.------- CONNECT WITH ANJ GRANIERI:🏠 Anj's Website - https://www.anjgranieri.com/📸 Anj's Instagram - https://www.instagram.com/anjgranieri👉 Anj's Facebook - https://www.facebook.com/anj.granieri🎬 Anj's Youtube - https://www.youtube.com/@TheEdison...

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25:50

29: From FREEZE Response to FREEDOM: How Frances...

The Raelan Agle Podcast ·

2024/10/11

Send us a textIn this episode, Frances Goodall talks about her years-long battle with ME/CFS that began at just 19 and forced her to drop out of university. She shares the treatments she tried, and how practices like meditation, emotional awareness, and mind-body connection ultimately helped her not just to recover - but also to complete three half marathons.------- CONNECT WITH FRANCES GOODALL:🏠 Frances' Websites - https://francesgoodall.com 📸 Frances' Instagram - https://www....

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49:35

28: How MEMORY Reprocessing Gave Lalita Her LIFE...

The Raelan Agle Podcast ·

2024/10/10

Send us a textIn this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden.She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to address traumatic experiences - this helped stop her cell danger response and led to her complete recovery.------- ✅ Become a Channel Member! Yo...

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39:25

27: Dr. Ellie Stein, MD - Recovery on a Budget??...

The Raelan Agle Podcast ·

2024/10/09

Send us a textIn this episode, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/2147788527/xP4sHqwFDR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/2147518529/xP4sHqwF🧠 Healing

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19:32

26: Busting Recovery Myths: 10 Eye-Opening Insights

The Raelan Agle Podcast ·

2024/10/08

Send us a textIn this episode, I talk about most common misconceptions about recovery from chronic illness like ME/CFS and Long Covid.✅ Sign up for course updates and FREE brain retraining strategies newsletter 👉 https://mailchi.mp/raelanagle.com/brain-training✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101LEARN MORE: ✅ Check out my book! Finding Freedom: Escaping F...

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31:55

25: From "I Can't Do This Anymore" to Full Recovery -...

The Raelan Agle Podcast ·

2024/10/07

Send us a textIn this episode, Jules talks about her Long Covid journey, the impact on her family life and her young children, the recovery strategies she tried, and how a mind-body approach helped her. ------- MENTIONED IN THIS EPISODE:👩🏻 Pamela's Full Recovery - https://youtu.be/Qgs5Y7x9E-k👩🏻‍🦰 Pamela's Advice - https://youtu.be/cB94yIRAXIQ🛎️ Pamela's Fatigue Course - https://www.pamelarose.co.uk/4weekrescue👩🏻 Veronica's Insights - https://youtu.be/v3-Fy85KmeI👦🏻 Gez Medinger's Jou...

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32:15

24: My NEW Approach After a Major Crash - Jack's Story

The Raelan Agle Podcast ·

2024/10/04

Send us a textIn this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care.------- MENTIONED IN THIS EPISODE:📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s CONNECT WITH JACK:👉

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24:12

23: ISTDP Approach for ME/CFS and Long Haul - Dr....

The Raelan Agle Podcast ·

2024/10/03

Send us a textIn this episode, Dr. Doug Guiffrida, PhD, shares his journey of overcoming chronic pain and fibromyalgia with the ISTDP therapy approach - a method that also helps treat conditions like ME/CFS, and Long Covid.MENTIONED IN THIS EPISODE:ISTDP - Intensive Short-Term Dynamic Psychotherapy📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - https://amzn.to/3UVJ5BB👨‍⚕️ Marvin Skorman, MA LMHC -

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