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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:20:49

The Common Challenges of Weight Loss - with Dr. Nick...

Direction Not Perfection ·

2023/07/27

Follow Dr. Nick Gentry: IG: @drnickgentryFB: facebook.com/rejuvenatedmedspaWebsite: https://rejuvenatedmedspa.com/———————————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our

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00:07:46

Bonus Episode: What Do You Need?

Direction Not Perfection ·

2023/07/21

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————————** Follow Direction Not Perfection** Podcast:

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00:37:38

Insulin Resistance - The Evil Behind Obesity & Many...

Direction Not Perfection ·

2023/07/15

FOLLOW DR. NICK GENTRY:Website: https://rejuvenatedmedspa.com/Instagram: https://www.instagram.com/rejuvenatedmedspa/Facebook: https://www.facebook.com/rejuvenatedmedspa/——————————————————————-DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling

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00:36:15

Starting Strong Is Starting Smart - with Creator of...

Direction Not Perfection ·

2023/07/07

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------- “Having created and sold four different companies, Kelly is a serial entrepreneur who's been connecting women to their personal power and fitness through

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00:42:11

What Healthy Looks Like On the Inside - with Hadriana...

Direction Not Perfection ·

2023/06/30

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------------------------------------------------------- Check out Hadriana at: https://www.moneynavigator.ca/ Hadriana Leo is the founder of Money Navigator™

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00:15:25

Episode 233: Top 10 Reminders To Bring On Your Health...

Direction Not Perfection ·

2023/06/23

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!——————————————————————-Show Topics and Related Episodes: 1. Forward is a pace (84)2. Fit for Task

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00:52:25

Episode 232: Does It Even Matter - with Creator of...

Direction Not Perfection ·

2023/06/16

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————I’m hanging out with one of my favorite people/podcast hosts Jennifer Zumbiel to

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00:16:17

Episode 231: Three Tips On Managing Decision Fatigue

Direction Not Perfection ·

2023/06/09

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!————————————————————** Follow Direction Not Perfection** Podcast:

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00:36:29

Episode 230: You Cannot Hate Your Body into Change –...

Direction Not Perfection ·

2023/06/02

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived——————————————————Follow Lisa Salsbarry:website: https://wellwithlisa.com/IG: Well_with_lisa Facebook: @Wellwithlisa The way you think about food actually matters! Lisa teaches how to quit giving food

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00:14:31

Episode 229: Band-Aids vs Fixes

Direction Not Perfection ·

2023/05/26

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles

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00:11:54

Episode 228: The Dichotomy of Loving Your Body AND...

Direction Not Perfection ·

2023/05/19

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived—————————————————-Today’s Topic: The Dichotomy of Loving Your Body And Still Wanting to ChangeI have a word for you: Dichotomy: A dichotomy is a contrast between two things. When there are two ideas,

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00:29:23

Episode 227: Solving The Pain Puzzle - with...

Direction Not Perfection ·

2023/05/12

Rick Olderman Websites: 1) Main Website: www.rickolderman.com 2) Home Programs: www.FixingYouMethod.com 3) CEU’s for PTs: www.HealPatientsFaster.comRick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy

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Episode 226: Chronic Pain, YOU ARE NOT BROKEN - with...

Direction Not Perfection ·

2023/05/05

Click HERE to join our free FB communityClick HERE to watch the YouTube InterviewClick HERE to listen to the "Talk About Pain" Podcast Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Rick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist

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00:38:01

Episode 225: "Fit For Task" - with Trainer & Aging...

Direction Not Perfection ·

2023/04/28

Click HERE to watch the YouTube InterviewClick HERE to join our free FB community**Interested in understanding what’s blocking your fitness routine from taking off? Click HERE and take a free quiz **Allan Misneris a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance

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00:08:38

Episode 224: Accountability Works

Direction Not Perfection ·

2023/04/21

Click HERE to join our FREE Direction Not Perfection Community!Resources:www.healthaccountabillitycoach.comWhat areas of your life could benefit from accountability showing up at your door?Have you ever thought “that’s crazy that I would pay someone to help me with that”!When we have legitimate excuses of life being crazy, what could still be getting done if we had someone holding our feet to the fire? What area in life do you need help? I would LOVE hearing your feedback and promise to respond

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00:29:27

Episode 223: Take The Next Manageable Step - with PT...

Direction Not Perfection ·

2023/04/14

Click here to join our FREE Direction Not Perfection Community! Ben Smith Resources: www.benveesmith.com IG: @benveesmith Our guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told that durability trumps ability every day. We need to be learning or practicing Sustainable principles. What does that mean for you and me? It means

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00:28:13

Episode 222: “Accessible Fitness for Any Lifestyle” –...

Direction Not Perfection ·

2023/04/07

Click HERE to join our FREE Direction Not Perfection Community! Resources: IG: @benveesmithWebsite: www.benveesmith.comOur guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told that durability trumps ability every day. We need to be learning or practicing Sustainable principles. What does that mean for you and me? It means

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00:34:53

Episode 221: "Fit Over 40" with Personal Trainer,...

Direction Not Perfection ·

2023/03/31

Click HERE to join our FREE Direction Not Perfection Community!Brad Williams Resources: Website/Podcast: Over40fitnesshacks.comOur guest today hosts his own podcast “Over 40 Fitness Hacks” and we are excited to bring his expertise onto Direction Not Perfection… so if you are over 40 and needing a little hope that we can be the fittest version of ourself…stay tuned! ** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website:

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00:10:08

Episode 220: Three Tips To Build Resilience & Avoid...

Direction Not Perfection ·

2023/03/24

Resources:www.healthaccountabillitycoachClick HERE to join our free Direction Not Perfection FB CommunityTo summarize: Three Tips to Build Resilience1. Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear)2. Understand that maintenance phases are just part of the journey3. Accountability systems can be a huge part of your success pattern!

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00:29:36

Episode 219: "Lose Weight Without Going To The Gym" -...

Direction Not Perfection ·

2023/03/17

Resources: www. danielrazfit.comSleeping more hours, working out at a gym, and following a restrictive diet all require time and effort.Improving the quality of your sleep, implementing exercise into your schedule, and following a plan tailored to your food preferences saves you time and energy. THIS is the key to sustainable weight loss. Couple this with daily accountability, and the results you see below become inevitable.** Follow Direction Not Perfection: Podcast:

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