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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

20:25

Unlocking Holistic Wellness & Cultivating a Balanced...

Words of Wellness with Shelly ·

2024/08/07

Send us a Text Message.Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a little extra attention. Shelly share's her personal strategies for self-care as an example, emphasizing the power of a solid morning rout...

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55:53

Overcoming Obstacles and Thriving in Wellness: Lyndsi...

Words of Wellness with Shelly ·

2024/07/31

Send us a Text Message.What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family's love for comfort food, igniting a passion for wellness and surrounding herself with supportive, like-minded individuals. Her story is a ...

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14:41

Small Moments, Big Impact: Shelly Reflecting on...

Words of Wellness with Shelly ·

2024/07/24

Send us a Text Message.Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & wellness! This episode takes you through her move to the Central Coast as a young girl, the challenges of starting fresh at a new s...

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33:30

The Healing Power of Breathwork and Emotional...

Words of Wellness with Shelly ·

2024/07/17

Send us a Text Message.Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant turn as she opens up about losing her husband in 2021, which catalyzed the transformation of her fitness business into an emotional healin...

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37:39

A Transformative Wellness Journey of Fitness and...

Words of Wellness with Shelly ·

2024/07/10

Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MIndful Muscle Podcast, share their remarkable stories of weight loss and fitness. Discover how their shared experiences and strong connections within the com...

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33:07

Overcoming Perfectionism and Self-Care Insights:...

Words of Wellness with Shelly ·

2024/07/03

Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along the way. Her candid revelations about overcoming perfectionism and people-pleasing tendencies offer valuable lessons for anyone feeling stuck in a misaligned care...

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19:32

Mastering Metabolism and Lean Muscle Maintenance:...

Words of Wellness with Shelly ·

2024/06/26

Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential benefits and pitfalls of certain eating patterns, ensuring you're equipped with the knowledge to make the best choices for your health.In addition, di...

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43:10

Unlocking Wellness: Peter Greenlaw on Nutritional...

Words of Wellness with Shelly ·

2024/06/19

Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on alarming trends such as the significant decline in the nutritional value of our food and the unsettling presence of microplastics in everyday items. Drawing from h...

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27:40

Transforming Life with Wellness Habits and...

Words of Wellness with Shelly ·

2024/06/12

Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food, Liza shares her experiences managing a business remotely while embracing the challenges and joys of sustainable living. This episode dives into the importance of...

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18:54

Maintaining Wellness in Summer: Shelly's Tips for...

Words of Wellness with Shelly ·

2024/06/05

What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes an...

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26:18

Recharging Your Life: Desiree Argentina's Insights on...

Words of Wellness with Shelly ·

2024/05/29

Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the ...

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12:29

Embracing the Moments: Shelly's Emotional Wellness...

Words of Wellness with Shelly ·

2024/05/22

Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports...

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36:48

Navigating the Challenges of Fertility: Becky...

Words of Wellness with Shelly ·

2024/05/15

Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention when it comes to conception. As we unravel Becky's personal narrative, from her seven-year struggle with infertility to her eventual triumph, she ill...

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6:55

Celebrating Motherhood: A Message and Tribute to All...

Words of Wellness with Shelly ·

2024/05/12

As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own personal tribulations and triumphs in becoming a mom, offering a message of love and recognition to all mothers on their extraordi...

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35:26

Journey of Resilience: Matthew Headden's Path from...

Words of Wellness with Shelly ·

2024/05/08

Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitness coach, US Army combat veteran, and former addict, Matthew doesn't just scratch the surface; he reaches down de...

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51:39

Navigating Midlife and Illness with Faith and...

Words of Wellness with Shelly ·

2024/05/01

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20:41

Empowering Self-Care: Melissa Rohlfs' Approach to...

Words of Wellness with Shelly ·

2024/04/24

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23:49

Cultivating Fertility Naturally: Ashley Holme's...

Words of Wellness with Shelly ·

2024/04/17

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32:24

Embracing Self-Compassion: Noelle Kustas on...

Words of Wellness with Shelly ·

2024/04/10

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10:40

Part 2: Shelly's Personal Health Transformation and...

Words of Wellness with Shelly ·

2024/04/05

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