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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

9:50

10-Min Mile Can Be Effortless

The RunRX Podcast ·

2023/04/21

Short episode summaryHow long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile.Timestamps of big takeawaysChallenging the Ten-Minute Mile[00:27] How long it takes you to run a mile isn’t as important as how you run that mile.[01:15] The better we get at something the easier it will feel. It’s not going to make the act itself easier, but we’ll be more efficient at doing it. Therefore, we’ll feel like it’s

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7:55

Join the April Virtual Clinic

The RunRX Podcast ·

2023/04/14

Short episode summaryCan you learn how to run in a virtual class? Yes! Learn why you should sign up for our virtual clinic!Timestamps of big takeawaysWe’re Gearing Up for Another Virtual Clinic[00:22] The biggest question we get is, can I really learn to run virtually? And, the basic answer is yes! Absolutely, you can!Virtual Running Clinic: The Benefits and Accommodations[01:25] If you can’t be on the live calls, that’s okay. We record all the calls and you can catch up. And, if you have questions,

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7:30

Spring into Summer

The RunRX Podcast ·

2023/04/07

Short episode summaryIn this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for runners.Timestamps of big takeawaysStaying Healthy and Motivated During Allergy Season and Heat[00:22] It’s sometimes hard for runners to train without changing their technique when seasons change.Strategies for Running in Hot Weather Conditions[01:08] Things like picking your days, running at night, or switching to a treadmill can be helpful.Hold a

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11:49

Thoughts Affect Results

The RunRX Podcast ·

2023/03/31

Short episode summaryIn this episode, coaches Caroline and Valerie discuss the common mental challenge most runners face of tensing up when running.Timestamps of big takeawaysOvercoming the Mental Challenges of Running[00:22] Coach Caroline shares a story about a student tensing up her shoulders when she runs, and Coach Valerie offers some advice.Relaxing Shoulders and Unweighting for Running[01:51] Getting so focused on your feet can lead to tensing up. When running, you need to lift your upper

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8:04

We Are Not All Kipchoge

The RunRX Podcast ·

2023/03/24

Short episode summaryRunning shouldn’t be about focusing on the finish line. We’re not all elite runners trying to win a race. Tune in to learn where your focus should be.Timestamps of big takeawaysThe Importance of Gait Analysis and Check In[00:40] Coach Valerie uses the gait analysis while working with runners. A gait analysis is the assessment of the way the body moves usually by running from one place to another. The purpose is to detect abnormalities in how you are moving. You will usually

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13:01

RunRX and Physical Therapy

The RunRX Podcast ·

2023/03/17

In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.Timestamps of big takeawaysRelationship of Therapists to Runners[00:51] Most runners have been to a physical therapist or chiropractor with a running injury. The Pose Method was the first running method accredited for physical therapy. You shouldn’t expect a physical therapist to be a running coach. A chiropractor gives you an adjustment to get back in

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11:27

Running through Excuses

The RunRX Podcast ·

2023/03/10

Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.Timestamps of big takeawaysDon’t Let Your Pain Hold You Back[00:31] People joining the membership sometimes have physical complaints such as a weak lower back. One thing that happens is we tense up while doing our movements and that can actually cause us more pain. For example, one of our members who had lower back pain was tensing up her entire body, but when

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15:01

Glutes Firing

The RunRX Podcast ·

2023/03/03

Short episode summaryAre your glutes firing on all cylinders while you train? Let’s talk about it in this episode!Timestamps of big takeawaysSqueezing the Gluteus Maximus[01:21] Coach Caroline was told by a coach her glutes weren't firing while running. He recommended that she squeeze her buns. Coach Valerie also had hamstring troubles during her run, which she attributed to her glutes not "firing."[03:38] While the body is upright, the glutes are on because it holds the body while it is relaxed

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14:20

Heart Rate

The RunRX Podcast ·

2023/02/24

Short episode summaryHow is one’s heart rate connected to exercise? What does it often tell you about your movement? Tune in and find out!Timestamps of big takeawaysMaximum Heart Rate[0:41] The maximum heart rate of a person can be computed by subtracting their age from 220 for men and 226 for women. The idea when this formula was made was to get a baseline of a person’s max heart rate. It was then discovered that the percentage of heart rate had a direct correlation to how much fat a person was

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26:38

Racing with a coach

The RunRX Podcast ·

2023/02/17

Should you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!Timestamps of big takeawaysCoach Valerie Racing[00:26] Coach Valerie loves racing so much that for 20 years of her life, all she did was sign up for races. As an added benefit, since she is a running coach, joining a race helps her get involved with her client. Seeing her clients cross the finish line makes her heart happy.Train with a Coach[04:26] Coaches Valerie and Caroline encourage you to start

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15:09

We All Want a Quick Fix

The RunRX Podcast ·

2023/02/10

Short episode summaryIs there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.Timestamps of big takeawaysShould You Avoid Workout Gadgets?[00:27] Coach Valerie thinks that workout toys are fine. Since she’s all about running, she always sees ads for things that will supposedly make you run faster (i.e. running bands and ladders). There are even weight vests that you can use when you run.They are great to use as long as you understand why you’re

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14:27

Again with the Shoes

The RunRX Podcast ·

2023/02/03

Short episode summaryDo your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.Timestamps of big takeawaysRecapping Our Virtual Clinic[00:44] Everyone who gave us feedback on the virtual clinic was seeing a difference in their run thanks to our practice. From no longer feeling plantar fasciitis symptoms to knees no longer hurting, our clinic participants got to experience running

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13:18

Is It Better to Run like a Duck or a Pigeon?

The RunRX Podcast ·

2023/01/27

Short episode summaryHave you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these two animals were used as an analogy for running. In this episode join Coaches Caroline and Valerie as they discuss running and whether you should run like a duck, a pigeon, or neither of the two.Timestamps of big takeawaysThe Difference Between a Duck and a Pigeon[1:00] Coach Valerie wondered why a duck and a pigeon were used as an analogy about running

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11:03

Work with Us in the Immersion

The RunRX Podcast ·

2023/01/20

Short episode summaryWith two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps navigate the mindset side of things. Tune into learn about the immersion program that will help you become a better runner in body and mind!Timestamps of big takeawaysImportance of Focus[00:49] Coach Valerie emphasizes the importance of focus when it comes to running - especially when learning new movements. Coaches Valerie and Caroline teach both new

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10:49

Last Day to Join the Virtual Clinic

The RunRX Podcast ·

2023/01/13

Short episode summaryIn this episode of The RunRX Podcast, Coaches Caroline and Valerie will discuss the benefits of joining the virtual clinic. They will also answer some frequently asked questions about the online event.Timestamps of big takeawaysAll Runners Are Welcome[00:48] All types of runners are invited to the virtual clinic. If you enjoy running, you are welcome to join the event and learn how to run pain-free.Join Us Even If You’re Injured[03:03] You should come into the clinic, especially

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11:20

Join the Virtual Clinic

The RunRX Podcast ·

2023/01/06

In this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particular clinic special and how their coaching style differs from what other running coaches do.Timestamps of big takeawaysLearning About Running[00:48] Coach Valerie believes that the best reason to sign up for the online clinic is to start learning more about your running. At a minimum, they'll teach you something very basic about running that you can use

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15:29

Thinking You Should Be Further Than You Are

The RunRX Podcast ·

2022/12/30

Short episode summaryIn this episode, coaches Caroline and Valerie talk about becoming a better runner without getting bored or neglecting the basics.Timestamps of big takeawaysGoing Through Levels[02:13] Coach Valerie's initial step with runners is to help them change their thinking and learn how to move more effectively. Coach Valerie wants runners to understand that they must accept their current level for the time being before they can improve.Consistency[05:56] Running is about progression

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11:23

Staying in Your Limitations

The RunRX Podcast ·

2022/12/23

Short episode summaryIn this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and as a result, hold themselves back. They will also share how you can overcome this behavior and unlock your potential in running and everything.Timestamps of big takeawaysOvercoming Personal Limitation[00:22] If you are stuck and can't unlock your running potential because of your limitations, you can overcome this by learning correct movement. You

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15:30

Training Mindsets

The RunRX Podcast ·

2022/12/16

There’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fact from fiction.Timestamps of big takeawaysRunning Easy or Hard[00:22] There's no such thing as easy running because running is hard. You run for the challenge and for the connection of using your body.[01:41] If you're given a running pace, the first question is, how do you run? You can joke about how easy or difficult a run is, but what does that mean

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9:58

We Are All Lopsided

The RunRX Podcast ·

2022/12/09

Short episode summaryIn this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and how to decrease the risk of being injured again.Timestamps of big takeawaysWe Are Our Injury[00:43] Coach Valerie has encountered many clients that have concerns about their bodies, specifically imbalances. Imbalances are precisely why the RunRX method concentrates on strength, balance, and proper movement. By focusing on those elements, you will realize

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336 results

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