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PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

16:58

How To Build Muscle Almost 2x Faster (NEW RESEARCH)

Well Beyond 40 ·

2024/08/11

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at

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59:05

Enhancing Female Fitness with Dr. Stacy Sims

Well Beyond 40 ·

2024/08/07

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to

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11:41

How I Got Long, Lean Toned Arms at Age 60 (Goodbye...

Well Beyond 40 ·

2024/08/04

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook. First, let's talk workouts. To build muscle, volume is key. I’ll

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51:17

The Rain Barrel Effect Explained: Life-Changing Detox...

Well Beyond 40 ·

2024/07/31

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice in

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14:23

Avoid These 5 Foods For Younger-Looking Skin!!

Well Beyond 40 ·

2024/07/28

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and elastin, leading to wrinkles and sagging. Plus, learn about a fantastic alternative sweetener, which won't spike your insulin levels and even has

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54:22

From Struggle to Strength with Mari Llewellyn

Well Beyond 40 ·

2024/07/24

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari's story is a testament to the transformative power of fitness and mental health. She joins us to share her

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12:27

5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

Well Beyond 40 ·

2024/07/21

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake

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46:56

Balancing Blood Sugar and Building Muscle with Kelly...

Well Beyond 40 ·

2024/07/17

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three

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15:39

#1 Absolute Best Way To Lose Belly Fat in 2024

Well Beyond 40 ·

2024/07/14

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks like type 2 diabetes, heart disease, and stroke. But don't worry, I've got you covered with effective strategies to tackle it head-on. First, I reveal the

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54:07

How Quality Relationships Enhance Your Health and...

Well Beyond 40 ·

2024/07/10

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental

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19:43

5 Foods I Eat DAILY as a Nutrition Expert

Well Beyond 40 ·

2024/07/07

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to build better eating habits, this episode has got you covered. I'll start by discussing the importance of a food audit and the mantra I live by: eat

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49:09

Revolutionizing Fitness for Women Over 40 with Tony...

Well Beyond 40 ·

2024/07/03

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every story he shares and the actionable advice he offers. Tony's path to becoming a fitness icon had its challenges. He candidly talks about overcoming personal

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11:15

5 Mistakes Women Over 40 Make With Fat Loss (+ Easy...

Well Beyond 40 ·

2024/06/30

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don’t realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle

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55:22

Navigating the Hormone Rollercoaster with Dr. Elena...

Well Beyond 40 ·

2024/06/26

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of birth control on women's health, shedding light on the often overlooked metabolic and cardiovascular risks. She empowers listeners to distinguish between

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10:23

The BEST Way To Use Cardio To Lose Fat (Based on...

Well Beyond 40 ·

2024/06/23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with actionable tips tailored just for you. We'll explore why not all body fat is created equal and how this impacts your health, focusing on the difference

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38:15

Hormone Myths Debunked: Real Talk with Dr. Tabatha...

Well Beyond 40 ·

2024/06/19

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions. Dr. Tabatha shares her

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09:48

Do This Daily to Burn Fat & Build Muscle at the SAME...

Well Beyond 40 ·

2024/06/16

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I reveal the five key components of successful recomping. We’ll start with the importance of protein intake and how to calculate the right amount for your

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45:41

How Your Brain Changes Through Menopause with Dr....

Well Beyond 40 ·

2024/06/12

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains before, during, and after menopause, uncovering the profound changes we experience and how we can support our brain health through it all. Dr. Mosconi and I

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17:43

I Eat These 9 Foods and Don’t Get Old! BEST...

Well Beyond 40 ·

2024/06/09

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracefully. You'll learn about the dual benefits of omega-3s and creatine found in fish, and how they support everything from brain health to skin elasticity. I

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51:01

Exploring Cutting-Edge Research on Protein, Fitness,...

Well Beyond 40 ·

2024/06/05

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights

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