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PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

55:46

Heal Your Gut and Master Menopause with Cynthia Thurlow

Well Beyond 40 ·

2026/04/22

What if the key to a better night's sleep isn't just a pill, but better gut health?I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to the studio to dive into the often-ignored connection between our hormones and the gut microbiome. In this episode, we explore why perimenopause and menopause aren't just about hot flashes, but involve a dynamic shift in our metabolism and immune health driven by our gut. We’re

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23:30

Fitness Expert On Most Powerful Predictors on Healthspan

Well Beyond 40 ·

2026/04/20

Are you focusing on your healthspan while completely neglecting your "strength span"?I have seen so many women hit midlife and feel like their strength and recovery disappeared overnight, but it is often a decline in cellular energy rather than just muscle loss. In this episode, I explain why we need to look past the scale and focus on the two most powerful predictors of longevity: grip strength and VO2 max. I also share how supporting mitochondrial health through mitophagy can help you stay

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13:57

Dr. Scott Sherr on Mitochondria, Stress, and Midlife...

Well Beyond 40 ·

2026/04/17

What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress and declining energy production create a hidden cycle that leaves you burned out, especially in midlife. I wanted to help you understand what’s really going on beneath the surface so you can start rebuilding your energy and

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48:17

Dr. Jason Fung Explains Why You Are Always Hungry

Well Beyond 40 ·

2026/04/15

Are you tired of being told that your weight gain is simply a result of a lack of willpower?In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel hungry. We break down why the traditional "eat less, move more" advice is a total lie and how your hormones—not your willpower—are the true drivers of weight gain. You'll walk away with a fresh perspective on how to reclaim control over your

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15:22

Cravings After 40 Are Not a Discipline Problem

Well Beyond 40 ·

2026/04/13

What if your cravings have nothing to do with discipline?I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break down the five biological drivers, from insulin to muscle loss, that are sending urgent hormonal signals to your brain. Join me as I share how prioritizing protein and protecting your sleep can finally help you quiet the food noise and take back control of your metabolism.

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12:41

Mastering Your Internal Symphony

Well Beyond 40 ·

2026/04/10

Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science with practical strategies to help people reconnect with their body’s natural rhythms.Today’s topics: (00:00) Why your body operates like a symphony of internal clocks and what happens when that rhythm is disrupted. (00:48) How light entering your eyes signals the brain to regulate melatonin and synchronize your

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62:51

You're Not A Hypochondriac: The Truth About Thyroid...

Well Beyond 40 ·

2026/04/08

Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Stone, a top functional medicine practitioner who has spent over twenty years helping women navigate the complexities of hypothyroidism and Hashimoto’s. We dive deep into why the conventional medical system often brushes off thyroid symptoms and how you can use a functional approach to uncover the real triggers behind your fatigue and weight gain. My goal

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23:31

Why Lifting Weights is the Secret to Fat Loss

Well Beyond 40 ·

2026/04/06

Are you losing muscle instead of fat by over-prioritizing cardio?I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping you frustrated and stuck. In this episode, I break down why muscle is your "metabolic Spanx" and the most effective tool for reigniting a sluggish metabolism. Stop chasing the "skinny fat" look through endless cardio and join me in making strength the first move toward a powerful, healthy body. What you’ll

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42:09

Why Coffee is a Health Superfood with Andrew Salisbury

Well Beyond 40 ·

2026/04/01

Could your "guilty pleasure" actually be the best thing for your liver health?I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is actually a potent health-promoting superfood. We’re clearing up the myths about caffeine and adrenal fatigue while showing you exactly how to source beans that are free from mold and packed with anti-inflammatory polyphenols. By the end of this episode, you'll know how to transform

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20:24

What Collagen Actually Does After 30

Well Beyond 40 ·

2026/03/30

Are you using collagen incorrectly as a protein replacement?Collagen is one of the most misunderstood supplements in the health world, and I’m breaking down the real science behind it. I explain what collagen actually does for skin, joints, and bones, and why it should never replace high-quality protein in your diet. When used strategically alongside resistance training and proper nutrition, collagen can be a powerful tool to help you age stronger and healthier. What you’ll learn: 00:00

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46:42

Dr. Scott Sherr Reveals the Biohacking Power of...

Well Beyond 40 ·

2026/03/25

Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue?In this episode, I sit down with Dr. Scott Sherr, a leading expert in health optimization and hyperbaric medicine, to dive deep into the world of cellular energy and recovery. We explore why foundational health is the key to making "biohacks" like methylene blue and hyperbaric oxygen therapy actually work for your body instead of just causing more stress. My goal is to help you

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26:52

I Used To Be Vegan

Well Beyond 40 ·

2026/03/23

Is a low-fat vegan diet costing you muscle mass?I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing possible until a humiliating body composition test revealed my body fat had skyrocketed to 25%. Today, I am walking you through the physiological breakdown that occurs with chronic endurance training and inadequate protein, explaining why these habits can lead to a "muscle loss cocktail" and metabolic disaster. My goal is to share how shifting to a "muscle

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50:17

Break the Stress Spiral with Dr. Scott Sherr

Well Beyond 40 ·

2026/03/18

Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore the "Sympathetic Spiral of Doom," a state where chronic stress and failing mitochondria leave you wired, tired, and unable to recover. You’ll learn why supporting your cellular energy is the foundational first step to

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24:53

What the Amazon Taught Me About Comfort

Well Beyond 40 ·

2026/03/16

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control?I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I lived with indigenous tribes, navigated the most biodiverse area on the planet, and faced the raw reality of life without modern luxuries like air conditioning or cell service. It was a grueling yet mind-blowing experience

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71:00

Dr. Deanna Minich Tells Us Why Timing Trumps Your...

Well Beyond 40 ·

2026/03/11

What if the "when" of your eating matters more than the "what"?I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are all orchestrated by our internal clock — and how modern life is throwing it completely off. If we truly want to age powerfully, especially through perimenopause and menopause, we have to get our light right and reclaim

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23:05

The Nutrient That Protects Your Muscles, Especially...

Well Beyond 40 ·

2026/03/09

Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becomes one of the most important things we can do for our metabolism, strength, and longevity. In this episode, I break down the key nutrient that protects your muscles and explain why most women aren’t getting enough of it. If you want to age powerfully, maintain independence, and keep your metabolism humming, this is foundational. What you’ll

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46:56

Smarter Sex Starts Now, with Emily Morse

Well Beyond 40 ·

2026/03/04

Why does desire feel so different after 40? And what can actually reignite it?In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what improves, and what we’ve been taught completely wrong. We dive into hormones, responsive desire, sexual intelligence, and why pleasure is a key pillar of overall wellness. Emily Morse is a sex educator, doctor of human sexuality, and the host of the wildly popular podcast, Sex with Emily. For over 20 years, she’s been helping

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31:03

Calories Are Not The Problem, Your Hormones Are...

Well Beyond 40 ·

2026/03/02

Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my midsection. In this episode, I explain why midlife fat gain isn’t about discipline; it’s about hormones shifting your body into storage mode. When you support your sleep, muscle, and hormone balance, fat loss stops being a fight and starts becoming a side effect of getting healthy. What you’ll learn: (02:55) How

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56:35

Activating Your Body’s Self-Healing with Dr. Fab Mancini

Well Beyond 40 ·

2026/02/25

Can belief systems determine health outcomes more than treatments?In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over 40 are told their symptoms are “just aging,” and how that message disconnects them from their body’s innate healing intelligence. This conversation is a powerful reminder that your diagnosis is not your destiny—and

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21:53

The Breakfast Rule That Transformed My Metabolism...

Well Beyond 40 ·

2026/02/23

How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protein-first breakfasts stabilize blood sugar, and why ultra-processed “healthy” breakfasts backfire. I also share the science behind circadian rhythms, morning light exposure, and protein intake so you can train your

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