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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:57:58

358: Kristian Ulriksen | Zurich Diamond League |...

Inside Running Podcast ·

2024/09/10

358: Zurich Diamond League | Burnley Half | Kristian Ulriksen This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half. Julian

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02:05:44

357: Leanne Pompeani & Jeff Riseley | National Cross...

Inside Running Podcast ·

2024/09/03

357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic ChampionshipsThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns and recaps her week leading to National Cross Country Championships. Jeff Riseley

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01:59:43

356: Jess Stenson | Lausanne and Silesia Diamond...

Inside Running Podcast ·

2024/08/27

356: Lausanne and Silesia Diamond League | Adelaide Marathon | Jess StensonThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Julian relives his footy glory days out at Anglesea. Brad sticks to the gels in his marathon workout. Jess Stenson joins in to recap her complete

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53:52

Interview: Jaryd Clifford (New 2024)

Inside Running Podcast ·

2024/08/23

Chasing that elusive Paralympic Gold Medal with Jaryd Clifford.In this weekend interview World Record Holder, Jaryd Clifford catches up with Brady ahead of the paralympic games kicking off to discuss his current form, goals for Paris and who to keep an eye on from an Australian point of view. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the

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01:39:06

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby...

Inside Running Podcast ·

2024/08/20

355: Myrniong St Anne’s Ekiden | Fitzy’s 5K | Toby “The Bad Boy” Menday This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets into the new Alphafly and forbidden driveways. Julian's knee needs care from the hills as he takes on Race Director for the Roo Run. Toby Menday

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01:39:27

354: Paris Olympics Week 2 | Sunshine Coast | City 2...

Inside Running Podcast ·

2024/08/13

354: Paris Olympics Week 2 | Sunshine Coast | City 2 SurfThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historical trail, then balances training with Lily’s hockey. Julian’s looking for fitness at the start of another marathon training block. Brady reckons he’s

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11:19

IRP Daily - Saturday the 10th of August (First 10 of...

Inside Running Podcast ·

2024/08/10

What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Friday the 9th of August (First 10 of...

Inside Running Podcast ·

2024/08/09

M800m semis, W1500m semis recap and women's 10,000m and men's marathon preview! With Jeffa, Moose and Crokes Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Thursday the 8th of August (First 10 of...

Inside Running Podcast ·

2024/08/08

The ever growing panel that starts at 3 and ends with 5 got rolling tonight team! Plenty of laughs in this one and things were starting to get close to coming off the rails towards the end there! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Wednesday the 7th of August (First 10 of...

Inside Running Podcast ·

2024/08/07

WTF happened in that epic M1500m final and the drama around the 5000m heats with Crokes, Krisso and Benny St Lawrence.The boys also touch on the women's and men's steeple. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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01:52:16

353: Paris Olympics Athletics Week 1 | XCR Lake...

Inside Running Podcast ·

2024/08/06

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam HopperAre you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It’ll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals. Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the

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11:19

IRP Daily - Tuesday the 6th of August (First 10 of...

Inside Running Podcast ·

2024/08/06

Ellie Pashley and Benita Willis join Brady to talk through the Women's 1500m heats, Steeple Heats, 800m Final, and Women's 5km. Jordo from Paris also calls in and we take talk back calls. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Monday the 5th of August (First 10 of...

Inside Running Podcast ·

2024/08/05

Jeffa and Luke get rolling with Zacca making his debut as host on this one! Benita and Ellie back again tomorrow night! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Sunday the 4th of August (First 10 of...

Inside Running Podcast ·

2024/08/04

Making sense of the Men's 1500m Australian results and women's steeple chase with Jeff Riseley and Ellie Pashley.Who ya got in the final? Charlotte Purdue is out of the Olympics for the UK team and Evie from Sydney calls in. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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11:19

IRP Daily - Saturday the 2nd of August (First 10 of...

Inside Running Podcast ·

2024/08/03

Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours. www.patreon.com/insiderunningpodcast

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11:19

IRP Daily - Friday the 2nd of August (First 10 of...

Inside Running Podcast ·

2024/08/02

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes. Men's 10,000m preview and women's 5000m previews. Plenty to talk about. Cheers for the support. Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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04:11

IRP Daily Promo. Starts Friday the 2nd of August!

Inside Running Podcast ·

2024/08/01

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast

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01:48:02

352: Andy Buchanan to take on the Olympic Marathon |...

Inside Running Podcast ·

2024/07/30

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more. Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the

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01:58:34

351: London Diamond League | Bundoora XC | Brooks...

Inside Running Podcast ·

2024/07/23

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 ReviewThis episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the

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56:01

Jess Hull (Rerelease 2019)

Inside Running Podcast ·

2024/07/19

Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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