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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:10:53

Interview: Chris Wardlaw (Rerelease 2022)

Inside Running Podcast ·

2024/06/29

Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s rerelease guest.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:51:37

347: The Race for Olympic Qualifiers | NSW XC...

Inside Running Podcast ·

2024/06/25

347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Julian pulls up sore from last week’s trail half marathon win. Brad has an injury scare as the Gold Coast Marathon draws closer. Brady puts in a big week ahead of his pacing job at

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01:33:01

Shoe Geeks - June 2024

Inside Running Podcast ·

2024/06/23

Catch up on the latest in the running shoe world with the shoe geeks, Tom, Nitta and Moose in their latest episode. YT link: https://www.youtube.com/live/OIIBH7x1YKQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:15:13

Interview: Dan Osborn-Nash

Inside Running Podcast ·

2024/06/21

How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94 Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream:

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01:42:49

346: St Anne’s XC | European Championships & Racing |...

Inside Running Podcast ·

2024/06/18

346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au Brad manages his body ahead of the taper and unveils some plans for the rest of the year. Julian has an enjoyable day out at the Surf Coast Trail Half Marathon. Brady has a hit out at

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01:02:42

Interview: Ryan McDonald - GC Marathon Race Director

Inside Running Podcast ·

2024/06/14

Come behind the scenes of one of Australia's biggest marathons with race director, Ryan McDonald. From how they get an elite field to trends they see over the marathon and much more. Ryan takes us through all the details you'd want to know about the Gold Coast Marathon and how he found himself in this job. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:

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01:51:20

345: Haftu Strintzos | Oceania Athletics...

Inside Running Podcast ·

2024/06/11

345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories. Whether you're a seasoned pro or training for your first event, Aid Station has you covered for running, triathlons, and anything else that gets you moving. Your road to the finish line starts here – head to aidstation.com.au. Julian

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01:14:33

Interview: Pat Carroll (rerelease 2019)

Inside Running Podcast ·

2024/06/07

Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon.Pat talks about who he likes in the current crop of distance running and his opinions on what they need to succeed to be top marathoners before setting most of his personal bests in

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02:03:21

344: Oslo & Stockholm Diamond Leagues | Launceston...

Inside Running Podcast ·

2024/06/04

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10. Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ever race in the distance, taking the win at the Bislett Games Oslo Diamond League over Likina Amebaw of

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01:51:57

Interview: Josh Kerr (rerelease 2022)

Inside Running Podcast ·

2024/06/01

Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

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01:57:55

343: Pre Classic | Great Manchester Run | Marathon...

Inside Running Podcast ·

2024/05/28

343: Pre Classic | Great Manchester Run | Marathon Selection Drama This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad checks in from his new house and gets ready to race again. Julian scouts the surf and hits the hills. Brady puts doubles back into the programme then

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01:06:17

Interview: Morgan McDonald (Rerelease 2018)

Inside Running Podcast ·

2024/05/25

Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald.Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Patreon Link: https://www.patreon.com/insiderunningpodcast

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01:52:51

342: LA & Golden Grand Prix | Great Ocean Road...

Inside Running Podcast ·

2024/05/21

342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets some quality sleep and runs in before he moves house. Julian plays hard at the Tan and then works hard at Apollo Bay. Brady dashes

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01:11:22

Interview: Callum Elson

Inside Running Podcast ·

2024/05/18

Winning World Silver Medals in the road mile, creating authentic running content, trying to make a stacked UK 1500m team and much more with Callum Elson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:45:09

341: The Olympic Marathon Quota | Doha Diamond League...

Inside Running Podcast ·

2024/05/14

341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad keeps putting in bigger weeks after a year on from his heart worries. Julian sets down a week of easy jogging when the surf isn’t up. Brady goes

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01:30:19

Interview: Benita Willis (rerelease 2019)

Inside Running Podcast ·

2024/05/11

20 years on from winning the World Cross Country title and dominating Australian Running for so long. Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good

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01:41:31

340: Runaway Sydney Half Marathon | Kenya Olympic...

Inside Running Podcast ·

2024/05/07

340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad goes full out on a 5k time trial then goes into his recent history of long runs. Julian checks the surf before getting

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01:28:10

Interview: Tom Schwartz (rerelease Feb 2020)

Inside Running Podcast ·

2024/05/04

Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support

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01:54:36

339: Ballarat Marathon | Hamburg Marathon |...

Inside Running Podcast ·

2024/04/30

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of

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01:38:22

Interview: Rod Dixon (Rerelease 2019)

Inside Running Podcast ·

2024/04/26

Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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557 results

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