Inside Running Podcast

60:34

Interview: Madeline Heiner (rerelease from 2018)

Inside Running Podcast ·

2026/10/03

This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an

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41:35

Interview: Elliott Heath, Nike Running Senior...

Inside Running Podcast ·

2026/10/01

Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

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100:43

465: Berlin Marathon | Nike After Dark Tour | The...

Inside Running Podcast ·

2026/09/29

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s logging steady lactate before getting into some gardening. Julian escapes a wave of household sickness. Brady’s running kids birthday parties and adding strides. This week's running news is presented by

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95:02

464: World Road Running Championships | Geelong...

Inside Running Podcast ·

2026/09/22

464: World Road Running Championships | Geelong Running Festival | City BayThis episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad pulls out another controlled week. Julian starts to spring into the warmer weather. Brady also starts to pick up post-marathon. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an

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59:35

Interview: Dr Lindsey Hunt

Inside Running Podcast ·

2026/09/18

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium

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100:20

463: Ultimate Championship | XCR Tan Relays | Great...

Inside Running Podcast ·

2026/09/15

463: Ultimate Championship | XCR Tan Relays | Great North RunThis episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent. Julian's continues to bounce along both in Torquay and Geelong. Brady finds out the hard way why you don’t hesitate with a midweek special. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily

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62:32

Patreon Preview: R2SW, OG Monthly & Shoe Geeks

Inside Running Podcast ·

2026/09/11

This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer.You'll hear 20mins of the latest episodes of: Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl. The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday. And, Shoe Geeks with Moose, TDC and Nitta. If you want to support the podcast and get access to bonus content, you can do so at: www.patreon.com/insiderunningpodcast to

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107:28

462: Diamond League Final | Burnley 15k | QK Running...

Inside Running Podcast ·

2026/09/08

462: Diamond League Final | Burnley 15k | QK Running reviewThis episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement. Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K. Brady takes the measured approach post-Sydney Marathon. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15%

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57:30

Interview: Andreas Almgren

Inside Running Podcast ·

2026/09/04

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.n this episode of the Inside

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81:22

461: LIVE from Sydney Marathon featuring Ellie...

Inside Running Podcast ·

2026/08/31

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to ShokzBrad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the Sydney Marathon with his friend Brett. Brady overcomes a dodgy neck to get a good view of Ellie's run. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ellie Pashley

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43:46

Live from the Brooks Hyperion House Boat: Sydney...

Inside Running Podcast ·

2026/08/28

Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon. Good luck to all our listeners racing on Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram:

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134:51

460: National XC Championships | Silesia Diamond...

Inside Running Podcast ·

2026/08/25

460: National XC Championships | Silesia Diamond League | Novablast 6 ReviewIRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand. Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP

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59:13

Re-release: Running Your Marathon PB with Moose and...

Inside Running Podcast ·

2026/08/22

Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps. This Special Re-release Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS. Patreon

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63:47

Interview: Hugo Fry

Inside Running Podcast ·

2026/08/20

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join

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139:24

459: Izzi Batt-Doyle | European Athletics Championships

Inside Running Podcast ·

2026/08/18

459: European Athletics Championships | Izzi Batt-DoyleThis episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon. Julian remembers the days when he flew around the You Yangs. Brady gets in some quality time alongside his son. IRP Partner Offer: Saily

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68:34

Interview: Jimmy Whelan (New: August 2026)

Inside Running Podcast ·

2026/08/14

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.Julian sits down with Jimmy

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102:26

458: City2Surf | XCR Lake Wendouree Half Marathon |...

Inside Running Podcast ·

2026/08/11

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 ChampionshipsIRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad tries to keep his calf together as he prepares for holiday. Julian endures sickness around the household to put some big days

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73:16

Interview: Damion Perry, Puma Senior Product Line...

Inside Running Podcast ·

2026/08/07

The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma.This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is

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115:14

457: Glasgow Commonwealth Games Recap | Sunshine...

Inside Running Podcast ·

2026/08/04

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short. Julian gets through a busy week after Lakeside:10. Brady takes on being the course director for Run Echuca Moama Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m

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63:08

Interview: Rory Linkletter

Inside Running Podcast ·

2026/07/31

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on

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