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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

74:58

Interview: Susan Hobson

Inside Running Podcast ·

2026/02/27

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2

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114:26

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s...

Inside Running Podcast ·

2026/02/24

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady

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105:07

433: Perth Track Classic | Indoor Racing Season | NSW...

Inside Running Podcast ·

2026/02/17

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad recaps his race at NSW 5000m Championships to take a state record Julian’s back out venturing on the mountain bike. Brady’s mixing surfing analogies and getting

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121:34

432: Linden Hall | Vic Milers Club | NSW Milers Club

Inside Running Podcast ·

2026/02/10

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her

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101:28

431: 2026 Millrose Games | BU John Terrier Meet |...

Inside Running Podcast ·

2026/02/03

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half MarathonThis episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries. Running to America -

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40:24

Interview: Annabelle Coleman with Jaryd Clifford

Inside Running Podcast ·

2026/01/31

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026". Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze

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115:12

430: NB Indoor Grand Prix | State Track Meets | Puma...

Inside Running Podcast ·

2026/01/27

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race

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120:51

429: Maudie Skyring | Indoor Season Openers |...

Inside Running Podcast ·

2026/01/20

429: Maudie Skyring | Indoor Season Openers | Threshold TrainingThis weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston. This week's

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29:41

Preview: Road to Somewhere with Leanne Pompeani,...

Inside Running Podcast ·

2026/01/16

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting. Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full patreon bonus episodes, uncut and early releases, you'll need to subscribe at

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130:48

428: 2026 World Cross Country Championships |...

Inside Running Podcast ·

2026/01/13

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some

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110:25

427: World Cross Country Championship Preview | New...

Inside Running Podcast ·

2026/01/06

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company CanberraThis weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season. This week's running news is

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142:56

426: 2025 Year Review | Tony Roca Díaz

Inside Running Podcast ·

2025/12/30

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by Axil Coffee. Inside Running Podcast goes through the 2025 Year in Review through its categories: Most Improved Athlete Shoe of the Year Most

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74:48

Shoe Geeks - December 2025

Inside Running Podcast ·

2025/12/29

The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included. Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/ Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny

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141:45

425: Kristian Ulriksen | Albie Thomas Mile | Vic...

Inside Running Podcast ·

2025/12/23

425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers ClubThis episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter. Julian links up with Reece Edwards and CEO of Better Beer, Nick Cogger. Brady continues to make

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114:12

424: Zatopek:10 2025 | Australian World XC Team...

Inside Running Podcast ·

2025/12/16

424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Brad starts off looking good then has to hold it back. Julian adjusts to life with the twins. Brady begins to pick up the pace and a thing or two about trail running. IRP

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153:17

423: Valencia Marathon | US XC Championships | Top 10...

Inside Running Podcast ·

2025/12/09

423: Valencia Marathon | US XC Championships | Top 10 Aussie Road RacesThis weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Enter today - www.bluff2boatramp.com - use the code IRP10 for 10% discount Brad continues to make more improvements. Julian and Bri welcome their twin sons into the world. Brady searches for a hello on the run then takes a work trip to Singapore IRP Partner Offer: Saily have teamed up with Inside Running Podcast to

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106:15

422: Cam Myers | World XC Trials | Mizuno HyperWarp...

Inside Running Podcast ·

2025/12/02

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure ReviewThis episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Cam Myers joins the show to recap his race at the World XC Trials, how the race fits into his short term plans and talks about the direction of his upcoming season. Brad’s back doing sessions

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55:54

Shoe Geeks - November 2025

Inside Running Podcast ·

2025/11/28

Catch the latest from the shoe geeks as they talk what's up in the running shoe world. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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134:11

421: Jessica Stenson | Vic 5000m State Championship |...

Inside Running Podcast ·

2025/11/25

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running. Listener

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110:59

420: SA 5000m Championships | Vic Milers Club 3000m |...

Inside Running Podcast ·

2025/11/18

420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad remembers that he’s definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation

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579 results

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