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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

90:20

440: Urban Traile de Lille | Vic Milers Club | Herb...

Inside Running Podcast ·

2026/04/07

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad gets ready for the Canberra Marathon 10k. Julian logs his first

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70:53

Interview: Andy Blow (CEO and Founder of Precision...

Inside Running Podcast ·

2026/04/04

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the

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108:50

439: Maurie Plant Meet | The Ten | Run for the Kids

Inside Running Podcast ·

2026/03/31

439: Maurie Plant Meet | The Ten | Run for the Kids This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad logs another consistent week of training. Julian returns to running

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110:57

438: Indoor World Championships | NSW & Vic State...

Inside Running Podcast ·

2026/03/24

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant PreviewThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady

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59:02

Interview: Marius Bakken

Inside Running Podcast ·

2026/03/22

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".In a rare, English-speaking interview, Crokes interviews Marius Bakken. Marius finished 9th at the 2001 World Championships

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106:33

437: Adelaide Invitational | NYC Half Marathon |...

Inside Running Podcast ·

2026/03/17

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for

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101:30

436: Box Hill Classic | Lisbon Half Marathon | Nagoya...

Inside Running Podcast ·

2026/03/10

436: Box Hill Classic | Lisbon Half Marathon | Nagoya MarathonThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race

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107:07

435: Hobart Track Classic | Tokyo Marathon | Asics...

Inside Running Podcast ·

2026/03/03

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 ReviewThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad’s life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he

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55:02

Shoe Geeks - February 2026

Inside Running Podcast ·

2026/03/02

The Shoe Geeks, Nitta, TDC and Moose are back! Here's your monthly dose of running shoe chat! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

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74:58

Interview: Susan Hobson

Inside Running Podcast ·

2026/02/27

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2

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114:26

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s...

Inside Running Podcast ·

2026/02/24

434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady

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105:07

433: Perth Track Classic | Indoor Racing Season | NSW...

Inside Running Podcast ·

2026/02/17

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad recaps his race at NSW 5000m Championships to take a state record Julian’s back out venturing on the mountain bike. Brady’s mixing surfing analogies and getting

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121:34

432: Linden Hall | Vic Milers Club | NSW Milers Club

Inside Running Podcast ·

2026/02/10

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her

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101:28

431: 2026 Millrose Games | BU John Terrier Meet |...

Inside Running Podcast ·

2026/02/03

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half MarathonThis episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries. Running to America -

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40:24

Interview: Annabelle Coleman with Jaryd Clifford

Inside Running Podcast ·

2026/01/31

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026". Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze

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115:12

430: NB Indoor Grand Prix | State Track Meets | Puma...

Inside Running Podcast ·

2026/01/27

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race

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120:51

429: Maudie Skyring | Indoor Season Openers |...

Inside Running Podcast ·

2026/01/20

429: Maudie Skyring | Indoor Season Openers | Threshold TrainingThis weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston. This week's

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29:41

Preview: Road to Somewhere with Leanne Pompeani,...

Inside Running Podcast ·

2026/01/16

Join Leanne Pompeani, Ellie Pashley and Nick Earl on this new fortnightly show throughout 2026 as they talk through their own running and news they find interesting. Just a note to say that if you're hearing this version of the show, you're not currently on our patreon extra elite subscriber feed, and will only be hearing a partial episode. If you enjoy what we do and would like access to full patreon bonus episodes, uncut and early releases, you'll need to subscribe at

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130:48

428: 2026 World Cross Country Championships |...

Inside Running Podcast ·

2026/01/13

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some

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110:25

427: World Cross Country Championship Preview | New...

Inside Running Podcast ·

2026/01/06

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company CanberraThis weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season. This week's running news is

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