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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

141:45

425: Kristian Ulriksen | Albie Thomas Mile | Vic...

Inside Running Podcast ·

2025/12/23

425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers ClubThis episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter. Julian links up with Reece Edwards and CEO of Better Beer, Nick Cogger. Brady continues to make

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114:12

424: Zatopek:10 2025 | Australian World XC Team...

Inside Running Podcast ·

2025/12/16

424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Brad starts off looking good then has to hold it back. Julian adjusts to life with the twins. Brady begins to pick up the pace and a thing or two about trail running. IRP

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153:17

423: Valencia Marathon | US XC Championships | Top 10...

Inside Running Podcast ·

2025/12/09

423: Valencia Marathon | US XC Championships | Top 10 Aussie Road RacesThis weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Enter today - www.bluff2boatramp.com - use the code IRP10 for 10% discount Brad continues to make more improvements. Julian and Bri welcome their twin sons into the world. Brady searches for a hello on the run then takes a work trip to Singapore IRP Partner Offer: Saily have teamed up with Inside Running Podcast to

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106:15

422: Cam Myers | World XC Trials | Mizuno HyperWarp...

Inside Running Podcast ·

2025/12/02

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure ReviewThis episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for your exclusive listener discount! Cam Myers joins the show to recap his race at the World XC Trials, how the race fits into his short term plans and talks about the direction of his upcoming season. Brad’s back doing sessions

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55:54

Shoe Geeks - November 2025

Inside Running Podcast ·

2025/11/28

Catch the latest from the shoe geeks as they talk what's up in the running shoe world. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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134:11

421: Jessica Stenson | Vic 5000m State Championship |...

Inside Running Podcast ·

2025/11/25

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running. Listener

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110:59

420: SA 5000m Championships | Vic Milers Club 3000m |...

Inside Running Podcast ·

2025/11/18

420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad remembers that he’s definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation

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46:41

Interview: Jess Hull (new 2025)

Inside Running Podcast ·

2025/11/14

COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you’re serious about your running, check out COROS, available at au.coros.com, you’ll see why so many athletes are making the switch. Olympic silver medalist, World Championships bronze medalist, and World & Australian record holder Jess Hull

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108:53

419: NSW Milers Club & QLD 5000m Champs | World...

Inside Running Podcast ·

2025/11/11

419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad defends his interviewing style with Jess Hull. Julian recaps his week leading into the Run4Geelong 10K. Brady officially commences his back to running program. Listener

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61:32

Interview: Jimmy Whelan from Pro Cyclist to 61:37...

Inside Running Podcast ·

2025/11/07

Run the Tan – Melbourne’s most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates. Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals. Patreon

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91:28

418: New York City Marathon | Noosa Bolt | NSW 3000m...

Inside Running Podcast ·

2025/11/04

418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain. Indulge in amazing local food and Take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna

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125:42

417: Steve Moneghetti | Burnie Ten | Valencia Half...

Inside Running Podcast ·

2025/10/28

417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into

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112:45

416: Ed Marks | Amsterdam Marathon | NSW 10000m...

Inside Running Podcast ·

2025/10/21

416: Ed Marks | Amsterdam Marathon | NSW 10000m ChampionshipsThis weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad manages his calf by prioritising cross training over running. Julian rediscovers the fire for racing. Brady keeps his spirits up as Sweat

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113:11

415: Caitlin Adams | Melbourne Marathon | Chicago...

Inside Running Podcast ·

2025/10/14

415: Caitlin Adams | Melbourne Marathon | Chicago Marathon This week's episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Julian makes progress before hitting the streets of Melbourne. Brad takes a step back on the rebuild. Brady tries to get a special guest speaker for

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107:21

414: Stewy McSweyn | World Para Athletic Champs...

Inside Running Podcast ·

2025/10/07

414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Julian puts on the Vomero Premium and has Melbourne Marathon flashbacks. Brad makes his way back out to Mulligans Flat. Brady

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70:04

413: World Mountain & Trail Running Champs | Vitality...

Inside Running Podcast ·

2025/09/30

413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad keeps his rebuild indoors. Julian pitches a new type of running club. Brady takes his first week off in a stint on the sidelines. This week's running news is presented by Axil

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63:53

Shoe Geeks - September 2025 Featuring Dan Nash

Inside Running Podcast ·

2025/09/26

This weeks Weekend Episode is sponsored by the 2026 TCS Sydney Marathon - The Ballot is Open. Jump onto TCS Sydney Marathon's Instagram & website to find out all the information and to register before 17 October. Visit www.tcssydneymarathon.com/ for more info.The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 marathoner, Dan Nash as they highlight shoe testing for performance. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music

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115:18

412: Tokyo 2025 World Championships Week 2 | Berlin...

Inside Running Podcast ·

2025/09/23

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower

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55:34

Interview: Tom Do Canto (rerelease 2018)

Inside Running Podcast ·

2025/09/19

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store.This week’s rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth

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15:45

The World Champs Daily - Day 5 with Krisso, Ellie and...

Inside Running Podcast ·

2025/09/18

Day 5 with Moose, Krisso and Ellie as they recap the Men's 1500m final and Women's Steeple before previewing the Women's 5km and 800m heats. You can sign up for full episodes at www.patreon.com/insiderunningpodcast

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