x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:09:40

Episode 12: Tips to enjoy a mindful festive season

Eating For You ·

2022/12/12

In this short and hopefully sweet episode I share my 12 top tips for the festive season. These tips will help you to maintain your energy levels and avoid unwanted festive kilos without having to restrict food. Here is the link to my popular salad blog post - https://eatingforyou.com.au/salads-have-many-nutritious-virtues/ And if you would like some extra guidance, here is the calendar link to join me in a free 15-minute call - https://booknow.eatingforyou.com.au/

en-au

00:16:01

Episode 11: Healthy Gifts For Christmas

Eating For You ·

2022/12/04

In this episode I am sharing my five top gifts to promote health and wellbeing. It is timely, as with Christmas fast approaching, ladies in the Eating for You Community are getting stressed about buying presents. These gift suggestions are suitable for any occasion, not just Christmas! It is my hope that this episode reduces your stress and brings you joy. Gift suggestion 5 is the Eating for You book, which may be purchased here: https://eatingforyou.com.au/p/book/

en-au

00:22:28

Episode 10: Let's keep moving over the festive season...

Eating For You ·

2022/11/27

Welcome to episode 10 and I am excited to be back talking with Angela Mills, our resident fitness expert. In this episode, we discuss ways to keep moving over the festive season—and we mean fun ways to remain active. Often our usual routines drop away for one or several weeks during the festive season, and this can cause unnecessary stress. And you feel like a little extra support with your eating at the moment and would like a plan in place to get your eating sorted for good in 2023, then book a

en-au

00:27:03

Episode 9: Learning to enjoy food again with Anne

Eating For You ·

2022/11/20

In this episode, I am so grateful to be sharing Anne’s journey with food. Anne started her life below the lowest end of the weight charts and then battled with overweight and emotional eating as an adult. In our conversation she explains that she could sometimes lose the weight, only to put it on again. Or face the frustration of restricting food and the scales not moving at all. It all equated to an overwhelming sense of failure. The mindful eating approach has allowed Anne to understand the

en-au

00:20:21

Episode 8: Living with COVID

Eating For You ·

2022/11/13

As we enter a new phase of living with COVID, I thought it timely to share some immune boosting tips. I also encourage you to reflect on your journey with COVID so far, and I share snippets of my experiences too. Is it time to release the stress that has built up during the pandemic? Maybe it is time to acknowledge what you achieved during this unpredictable time? And if you have any nutrition concerns or emotional eating habits that you are ready to address, then I invite you to join me in a free

en-au

00:30:34

Episode 7: Building Trust With Food with Annette

Eating For You ·

2022/11/06

I am grateful to Annette for sharing her journey with food and eating. Annette realised that diets didn’t work for her, and that she had an issue with portion control. This led her to make a very considered decision over 4 years to have bariatric surgery, something she still says was a difficult decision. After successfully reducing her weight and maintaining it for some time, she reached out to Eating for You when she became frightened that all of the weight was coming back on. Through a mindful

en-au

00:14:51

Episode 6: 50+ Reasons to celebrate your birthday

Eating For You ·

2022/10/30

We are exploring the topic of birthdays in this episode as it is that time of year for me! Like me, many ladies in our community take the opportunity on this special day to reflect on their lives and their goals. So in this podcast, I aim to weave through many of the things that birthdays mean to us, and why they are important to celebrate. Blog post link - https://eatingforyou.com.au/50-things-love-50

en-au

00:11:29

Episode 5: Like to stop emotional eating for good?

Eating For You ·

2022/10/23

There is a way to stop emotional and non-hunger eating for good. In this episode, I share how western science and Eastern medicine have merged to create the solution to stop emotional eating habits for good. Podcast Free Gift - http://eatingchecklist.com/

en-au

00:13:38

Episode 4: 9 Reasons Not To Diet

Eating For You ·

2022/10/16

Tempted to go on another diet? Then I suggest you take a listen to my 9 top concerns about diets. Also, “Which way will you turn when you get to the Dieting T Intersection?” Ready for a healthier way of eating that is enjoyable and lasts then, Book a Foundations Mindful Eating call here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

en-au

00:22:07

Episode 3: Getting and staying motivated to move with...

Eating For You ·

2022/10/09

Ladies in our community have been saying “I just can’t get myself moving after winter”. So, I am very excited to introduce you to Angela Mills, our podcast fitness expert. Angela is a Personal Trainer and the founder of Fit and Fabulous. In this episode, Angela shares practical tips to get you moving! Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/ Fit and Fabulous Facebook: https://www.facebook.com/FitandFabulous.online Fit and Fabulous Online:

en-au

00:13:40

Episode 2: All About Mindful Eating(And why it works)

Eating For You ·

2022/10/09

I take the mystery out of mindful eating in this episode by sharing the 3 Stages of the Eating for You mindful eating practice. I also provide research evidence for how and why mindful eating works. You may download our free resource - Emotional Eating Triggers Checklist - http://eatingchecklist.com/

en-au

00:08:59

Episode 1: Welcome

Eating For You ·

2022/10/06

Welcome to our first episode of the Eating for You Podcast! Providing you with a taste of Eating for You and what is coming up on the menu!

en-au

152 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown