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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

27:28

Quick Fix Healthy Eating

Healthy Eating For Busy Women ·

2022/12/15

A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice. But, there are long-term side effects of resorting to these methods that you should know before diving in. In this episode, I’m walking you through why we’re attracted to quick-fix methods, along with the main

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31:08

Emotional Eating Reality

Healthy Eating For Busy Women ·

2022/12/08

Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways. Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one’s aren’t. To eat healthy and lose weight permanently, you will need to build complete and total awareness of

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21:46

Prioritizing Yourself

Healthy Eating For Busy Women ·

2022/12/01

You can create the results you want with food and body now — no matter the circumstances. More time or energy isn’t required. What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself. As women, we’re heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to

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24:58

Thanksgiving

Healthy Eating For Busy Women ·

2022/11/24

Something I want you to know on this holiday: Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control. In this episode, I’m sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I’m sharing things to keep in mind during

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29:04

Deliberate Failure

Healthy Eating For Busy Women ·

2022/11/17

You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time. This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process. Here’s the bad news and good news. The bad news? Avoiding failures and setbacks isn’t possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don’t meet the mark. The good

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25:43

Uncertainty

Healthy Eating For Busy Women ·

2022/11/10

To solve our food and body struggles permanently we must be willing to tolerate uncertainty. As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight. Because certainty leaves only two options: the right way and the wrong way to eat healthy. What uncertainty with healthy eating leaves room for? Finding your way. This is the manner of healthy eating that you design by choice

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27:58

Your Weight Loss Timeline

Healthy Eating For Busy Women ·

2022/11/03

A common question: How long will it take for me to lose the weight permanently? The honest, real answer? Only your body knows for sure. This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster. When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs. This

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18:35

When You Don't Have Time

Healthy Eating For Busy Women ·

2022/10/27

You may currently believe you don’t have enough time now to eat healthy. That you’re too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently. Which means, you’ll also believe that you’ll prioritize healthy eating in the future — when you do have more time. When work calms down, the kids go back to school, or when you don’t have as many demands. If you haven’t noticed, this manner of thinking keeps you indefinitely stuck from ever making the changes with

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27:52

Why You Don't Eat Healthy 2.0

Healthy Eating For Busy Women ·

2022/10/20

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing the simple and solvable reasons why you struggle with food right now. This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you’re brand new to the podcast or

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24:09

Massive Results

Healthy Eating For Busy Women ·

2022/10/14

Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it’s weight loss, confidence in your body, or enjoying food without guilt. Now, picture what you believe will be required for you to create that massive result permanently. If you’re like most, you’ll think that hard work and sacrifice will be required. Which leaves you waiting for the “perfect time” to start creating this massive result for yourself. The truth is, massive results aren’t created

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24:42

Self Doubt

Healthy Eating For Busy Women ·

2022/10/06

You will not have full trust in yourself in the beginning of your healthy eating journey. Meaning, you will doubt your abilities to eat healthy and lose weight long-term. The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now. When you believe that part of your brain that tells you: “This isn’t possible for you, because of your past.” In this episode, you will learn how to acknowledge your self-doubt, how to know if you’re keeping yourself

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26:50

Willpower

Healthy Eating For Busy Women ·

2022/09/15

Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss. No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It’s emotional fuel that burns out — every single time. Therefore, to eat healthy and lose weight long-term, you must take a different

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26:45

Taking Responsibility

Healthy Eating For Busy Women ·

2022/09/02

You’re someone who takes responsibility for your results. Consider: How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering. Where you observe your results and think: “I know exactly how I created this. This makes sense.” But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them. This is

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27:31

Empowered Healthy Eating

Healthy Eating For Busy Women ·

2022/08/25

To eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make the “right food decisions”. It doesn’t imply that you should attempt to access willpower, grit, or determination to eat healthy. Instead, it means you begin intentionally parenting the

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20:38

Disempowered Healthy Eating

Healthy Eating For Busy Women ·

2022/08/18

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Consider: Do you have a disempowering relationship with food now? Many of us will have been conditioned into a relationship with food that is disempowering. We’ve failed the food protocols, meal plans, and diet regimens. Which

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21:44

Evaluating Progress

Healthy Eating For Busy Women ·

2022/08/11

What is your relationship to evaluating progress with food and body? Do you obsessively watch what you eat, then wait for the results with your body to appear? Or, do you evaluate the root causes of your food and body decisions. Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear. In this episode, I’m sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way. When you do this, the path towards your food

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26:49

Measures Of Success

Healthy Eating For Busy Women ·

2022/08/05

How do you currently measure success with food and body? Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate? In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want. Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you’re at in your progress. This is what guarantees success with

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27:25

Self Love Redefined

Healthy Eating For Busy Women ·

2022/07/28

Self-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that feels motivating and positive? Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what? In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define

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18:49

Making Eating Choices

Healthy Eating For Busy Women ·

2022/07/21

“I am choosing to eat this”. What would change if eating decisions felt this simple? In my coaching practice, my clients learn how to make clear and empowered food choices for themselves. Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment. In today’s episode, I’m sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you’re starting

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26:44

Food Plan Reliance

Healthy Eating For Busy Women ·

2022/06/23

Why do you create weekly food plans? Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food? If it’s the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want. In this episode, I’m breaking down what food plan reliance specifically looks like and how it may be showing up for you now. In my coaching practice, my

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