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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

34:25

Episode 42: A Recap of UFC 276: What Social Media...

Performance That Matters ·

2022/07/11

Today I am joined by TFD Dietitan’s Jack Doherty and we are recapping our last two weeks away in the US of A. Jack was away at PFL in Atlanta Georgia before flying to Las Vegas to help me with the guys for UFC 276 to get Alexander Volkanovski, Israel Adesanya, and Brad Riddell on weight and ready for war. In this episode, we will discuss the disastrous start to the trip jack had, and the effect this had on his weight cut with his athlete. We discuss what it is like working with high-level

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34:25

Episode 42: A Recap of UFC 276: What Social Media...

Performance That Matters ·

2022/07/11

Today I am joined by TFD Dietitan’s Jack Doherty and we are recapping our last two weeks away in the US of A. Jack was away at PFL in Atlanta Georgia before flying to Las Vegas to help me with the guys for UFC 276 to get Alexander Volkanovski, Israel Adesanya, and Brad Riddell on weight and ready for war. In this episode, we will discuss the disastrous start to the trip jack had, and the effect this had on his weight cut with his athlete. We discuss what it is like working with high-level

en-au

31:34

Episode 41: Why Do Athletes Participate in Extreme...

Performance That Matters ·

2022/06/23

Today I am joined by TFD Dietitan’s Jack Doherty and Ryan Hasell and we are talking about why athletes go to such extremes when it comes to weight cutting. The weight-cutting problem in combat sports is serious and as it stands right now, we really don’t have a good solution. We’ve seen rule changes applied over the world really to avail, no matter what the hurdle is, athletes, seem to find a way to jump over it. So what is the solution? Before we get to that we need to better understand

en-au

31:34

Episode 41: Why Do Athletes Participate in Extreme...

Performance That Matters ·

2022/06/23

Today I am joined by TFD Dietitan’s Jack Doherty and Ryan Hasell and we are talking about why athletes go to such extremes when it comes to weight cutting. The weight-cutting problem in combat sports is serious and as it stands right now, we really don’t have a good solution. We’ve seen rule changes applied over the world really to avail, no matter what the hurdle is, athletes, seem to find a way to jump over it. So what is the solution? Before we get to that we need to better understand

en-au

37:51

Episode 40: Train Low Compete High Principles for...

Performance That Matters ·

2022/06/20

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing the principles behind 'train low, compete high' which describes strategically training with low amounts of carbohydrates to induce specific metabolic adaptations thought to improve performance. We will assess the different approaches used, what the current science says, and what we find to be the best approach in our own practice.

en-au

37:51

Episode 40: Train Low Compete High Principles for...

Performance That Matters ·

2022/06/20

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing the principles behind 'train low, compete high' which describes strategically training with low amounts of carbohydrates to induce specific metabolic adaptations thought to improve performance. We will assess the different approaches used, what the current science says, and what we find to be the best approach in our own practice.

en-au

26:57

Episode 39: What the Science Really Says About...

Performance That Matters ·

2022/06/17

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about intermittent fasting. We are going to talk about this popular practice and break down what fasting is, the different ways you can do it, the proposed benefits, what the science actually says, how it compares to energy restriction, and whether we think people should be doing it or not.

en-au

26:57

Episode 39: What the Science Really Says About...

Performance That Matters ·

2022/06/17

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about intermittent fasting. We are going to talk about this popular practice and break down what fasting is, the different ways you can do it, the proposed benefits, what the science actually says, how it compares to energy restriction, and whether we think people should be doing it or not.

en-au

29:09

Episode 38: Do Meal Plans Work for Athletes?

Performance That Matters ·

2022/06/15

Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more specifically whether they work or not. This discussion was prompted after I was sent a video by a health professional saying that writing clients a meal plan is a big red flag. Jack and I are going to discuss why meal plans can be terrible, why education is so important, how meal plans can be used effectively and how intuitive eating and calorie counting are really two sides

en-au

29:09

Episode 38: Do Meal Plans Work for Athletes?

Performance That Matters ·

2022/06/15

Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more specifically whether they work or not. This discussion was prompted after I was sent a video by a health professional saying that writing clients a meal plan is a big red flag. Jack and I are going to discuss why meal plans can be terrible, why education is so important, how meal plans can be used effectively and how intuitive eating and calorie counting are really two sides

en-au

41:47

Episode 37: The Science of Carb Loading &...

Performance That Matters ·

2022/06/15

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing carbohydrate loading; what it is and the different ways you. can do it and we will also take a deep dive into intra-training carbohydrates and go over the principles you need to understand in order to maximize your fuelling during longer training/events. Interested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media

en-au

41:47

Episode 37: The Science of Carb Loading &...

Performance That Matters ·

2022/06/15

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing carbohydrate loading; what it is and the different ways you. can do it and we will also take a deep dive into intra-training carbohydrates and go over the principles you need to understand in order to maximize your fuelling during longer training/events. Interested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media

en-au

39:02

Episode 36: A Simple Breakdown of Dietary Fats and a...

Performance That Matters ·

2022/06/10

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat. We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.

en-au

39:02

Episode 36: A Simple Breakdown of Dietary Fats and a...

Performance That Matters ·

2022/06/10

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat. We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.

en-au

42:41

Episode 35: Cracking the Code of Optimal Crossfit...

Performance That Matters ·

2022/06/09

Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Director and Owner of Feed Fuel Perform. Dr. Roberts and her team work with an array of athletes from recreational to elite and she herself is an avid athlete. Recently. Dr. Roberts has launched a new research project in conjunction with the University of Westminster where she will be assessing the physiology of concurrent training in

en-au

42:41

Episode 35: Cracking the Code of Optimal Crossfit...

Performance That Matters ·

2022/06/09

Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Director and Owner of Feed Fuel Perform. Dr. Roberts and her team work with an array of athletes from recreational to elite and she herself is an avid athlete. Recently. Dr. Roberts has launched a new research project in conjunction with the University of Westminster where she will be assessing the physiology of concurrent training in

en-au

55:09

Episode 34: How MMA Athletes Can Train Smarter Using...

Performance That Matters ·

2022/06/08

Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science he is both extremely knowledgeable and deeply passionate about, exercise physiology. More specifically, we are going to talk about conditioning for MMA. In this episode, we discuss the relationship between volume and intensity when it comes to training, the energy systems that need to be developed in MMA, and the biggest mistakes he sees fighters make when trying to get

en-au

55:09

Episode 34: How MMA Athletes Can Train Smarter Using...

Performance That Matters ·

2022/06/08

Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science he is both extremely knowledgeable and deeply passionate about, exercise physiology. More specifically, we are going to talk about conditioning for MMA. In this episode, we discuss the relationship between volume and intensity when it comes to training, the energy systems that need to be developed in MMA, and the biggest mistakes he sees fighters make when trying to get

en-au

40:42

Episode 33: Nutrition Basics for Endurance Athletes:...

Performance That Matters ·

2022/06/07

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.

en-au

40:42

Episode 33: Nutrition Basics for Endurance Athletes:...

Performance That Matters ·

2022/06/07

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.

en-au

224 results

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