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PODCAST

Mindful Minutes

Free Daily Meditation

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).These meditations are designed to fit easily into your busy schedule, and they"ll be valuable whether you"re new to meditation or have been practicing for years - supporting better sleep and

health & fitness mental health

All Episodes

11:45

Guided Body Scan Meditation for Calm

Mindful Minutes ·

2025/07/25

Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By the end, you’ll feel more calm, connected, and at ease. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:52

Skillful Compassion

Mindful Minutes ·

2025/07/24

Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward others and ourselves. It’s designed to leave you feeling more grounded and connected, and to help you bring a sense of connection and compassion into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests ...

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9:52

Core Mindfulness Meditation

Mindful Minutes ·

2025/07/23

Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests...

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10:10

Breath & Motion Meditation

Mindful Minutes ·

2025/07/22

Today we’ll practice a simple but powerful grounding technique of 5-finger breathing. This practice combines mindful breathing with a gentle tracing of your fingers, helping to center you in the present moment. It’s a tool you can use anytime to bring yourself back to the present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for list...

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9:27

Guided Body Scan Meditation

Mindful Minutes ·

2025/07/21

Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations without judgment, and deepening a sense of ease and connection. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for l...

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9:42

Mindfulness Meditation

Mindful Minutes ·

2025/07/20

Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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11:06

Visualization Meditation for Deep Relaxation

Mindful Minutes ·

2025/07/19

Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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12:11

Walking Meditation

Mindful Minutes ·

2025/07/18

Today’s meditation is a guided mindful walking practice, helping you tune into your body, breath, and surroundings as you walk. We’ll experience how walking mindfully can bridge the gap between formal meditation and everyday activities, and help us be more fully present throughout our lives. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so mu...

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11:43

Mindfulness Meditation

Mindful Minutes ·

2025/07/17

Today’s meditation invites you to cultivate deeper awareness by observing the breath, body sensations, thoughts, and emotions with openness and curiosity. We’ll practice witnessing each moment as it arises and passes, releasing attachment and deepening presence. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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11:31

Body Scan Meditation

Mindful Minutes ·

2025/07/16

Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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9:13

Mindfulness Meditation

Mindful Minutes ·

2025/07/15

Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:02

Gratitude Meditation

Mindful Minutes ·

2025/07/15

Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:23

Visualization Meditation for Deep Relaxation

Mindful Minutes ·

2025/07/14

Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll feel lighter, more grounded, and more fully present. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...

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10:29

Progressive Muscle Relaxation

Mindful Minutes ·

2025/07/13

Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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9:30

Breathing Meditation

Mindful Minutes ·

2025/07/12

Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it to flow naturally. As we settle into stillness, we’ll expand our awareness to the sensations in the body and sounds nearby. By the end of this practice, you’ll feel more grounded, refreshed, and connected to the present moment. If you're enjoying thes...

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7:26

Noting Meditation

Mindful Minutes ·

2025/07/11

Today’s daily meditation uses the technique of “noting” to help you stay present and focused. We’ll practice counting with each exhale, gently noting distractions and bringing our attention back to the breath without judgment. This simple practice is great for reducing stress and cultivating mindfulness, leaving you feeling relaxed, refreshed, and ready to carry this calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggest...

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8:23

Guided Mindfulness Meditation

Mindful Minutes ·

2025/07/10

Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether it’s calm, clarity, gratitude, or self-compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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10:33

5-4-3-2-1 Meditation

Mindful Minutes ·

2025/07/09

Today's meditation centers on the 5 senses. By gradually tuning into five things you can see, four sounds you can hear, three sensations you can feel, two scents you can detect, and one taste you can perceive, the exercise helps to quiet the mind and reduce stress. Engaging each sense allows you to release tension and reconnect with the present moment, promoting a sense of calm, clarity, and emotional balance. If you're enjoying these meditations, please share with a friend! And if yo...

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9:40

Open Eye Mindfulness Meditation

Mindful Minutes ·

2025/07/08

Today’s guided meditation invites you to cultivate mindfulness with open eyes, bridging the gap between meditation and daily life. Through gentle breath awareness, visual observation, and mindful listening, you’ll learn to fully engage with your surroundings without judgment or distraction. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so muc...

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9:48

Gratitude Meditaiton

Mindful Minutes ·

2025/07/07

Today’s meditation is a variation on the Metta practice. We’ll begin with deep breathing and a gentle body scan to release tension and cultivate presence, then bring to mind someone we deeply care for and visualize them at their happiest and most joyful. This short but powerful practice is designed to help you pause, be present, and carry a sense of warmth and ease into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, o...

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461 results

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