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PODCAST

Mindful Minutes

Free Daily Meditation

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).These meditations are designed to fit easily into your busy schedule, and they"ll be valuable whether you"re new to meditation or have been practicing for years - supporting better sleep and

health & fitness mental health

All Episodes

10:36

Guided Visualization for Relaxation

Mindful Minutes ·

2025/12/05

Today’s meditation is designed to help you release tension and experience deep relaxation, through grounding breaths, a gentle body scan, and a guided nature visualization. This practice helps you reconnect with a sense of ease and carry that calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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10:40

Open Monitoring Meditation

Mindful Minutes ·

2025/12/04

Today’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience as it arises. We’ll label sensations, thoughts, and feelings (e.g. “thinking” or “hearing”) as a way to stay present without becoming attached. This practice is great for cultivating greater mindfulness and inviting a sense of clarity and relaxation that you can carry into the rest of your day. If you're enjoyi...

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9:26

Third Eye Meditation

Mindful Minutes ·

2025/12/03

Today we’ll do a practice of expanding awareness - from the detailed focus to wide attention to fully letting go simply observing whatever arises. This practice encourages an attention and appreciation to details and a grounded presence that you can carry throughout the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much f...

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9:49

Growth Mindset & Acceptance

Mindful Minutes ·

2025/12/02

Today’s meditation uses mindfulness and noting to support greater presence and deeper focus, and we use it to explore growth. We consider the practice of fully accepting whatever experiences arise without judgment. I hope that it gives a helpful perspective on balancing growth and acceptance. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so m...

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10:23

Relaxation Visualization

Mindful Minutes ·

2025/12/01

Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:30

Guided Breathing Meditation for Stress Relief and Calm

Mindful Minutes ·

2025/11/30

Today we’ll practice a simple breathing exercise to calm the mind, relieve stress, and deepen our connection to the present moment. This technique is designed to be accessible anytime, but it’s especially helpful in moments of anxiety or overwhelm. This short practice will help create a feeling of calm you can carry into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via emai...

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9:37

Meditation for Focus and Non-Judgment

Mindful Minutes ·

2025/11/29

And today’s meditation focuses on developing concentration through mindful breathing, and we use the technique of noting our exhales. We also explore the tendency to judge our experience or our level of focus, and learn to begin releasing different forms of evaluating or judging during meditation. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks...

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8:47

Mindfulness Meditation for Daily Life

Mindful Minutes ·

2025/11/28

Today we’ll practice noticing when the mind has wandered, and gently letting go of thoughts, and returning to the present moment. Through awareness of the breath and mindful labeling of thoughts—whether they drift into the future, the past, or judgment—we’ll cultivate greater self-awareness and calm. We’ll also consider how we might bring greater mindfulness into daily life outside of meditation, and use this practice as a tool for navigating distractions and challenges with more ease. ...

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8:46

Gratitude Meditation

Mindful Minutes ·

2025/11/27

Today’s meditation helps cultivate a sense of gratitude and connection through mindful breathing and attention to the small, sometimes overlooked moments of joy we experience each day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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8:49

Visualization Meditation for Connection & Calm

Mindful Minutes ·

2025/11/26

Today’s meditation supports feelings of connection and calm through a guided visualization. Through the practice, you’ll offer compassion in a way that leaves you feeling more connected, both to others and to yourself, and able to carry this sense of calm into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for lis...

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10:25

4-2-4 Breathing and Mindfulness

Mindful Minutes ·

2025/11/25

Today’s meditation is centered around a 4-2-4 breathing technique to promote calm and clarity. We’ll use an intentional rhythmic breathing pattern to foster a natural state of relaxation, then move into a practice of mindful awareness of the subtleties of our breath. Blending breathwork and mindfulness practice, the session will leave you feeling more calm, clear, and centered. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or ...

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8:34

Lovingkindness Meditation

Mindful Minutes ·

2025/11/24

Today’s meditation helps us cultivate kindness and compassion through a focused practice of sending warmth and care to others. By directing our attention first to someone we love, then to a stranger or acquaintance, we experience how compassion can bridge connection and understanding, even with those you know less intimately. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, ...

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9:05

Guided Meditation for Managing Stress

Mindful Minutes ·

2025/11/23

Today’s meditation gives tools for managing stress. We’ll practice recognizing and naming emotions as they arise, creating space between yourself and your feelings, and we’ll do a brief body scan and breath exercise to help release physical tension and create a sense of calm. By the end, you’ll feel more grounded and better equipped to face any stress that may arise throughout your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggest...

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8:49

Meditation on Thinking

Mindful Minutes ·

2025/11/22

Today’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling, and observing our thoughts with curiosity—creating distance between ourselves and any mental patterns like worry or planning. This helps strengthen our ability to step back from our thoughts throughout the day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestion...

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7:26

Guided Visualization for Calm

Mindful Minutes ·

2025/11/21

Today’s meditation uses guided imagery to help you reconnect with the calm, presence, and awe of a place in nature that’s meaningful to you. The practice supports deep relaxation, gratitude, and connection with nature, helping you bring the tranquility of this place into your present moment and your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co ...

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11:33

Walking Meditation

Mindful Minutes ·

2025/11/20

In this gentle walking meditation, you’ll be guided to ground yourself through slow, intentional movement and full-body awareness. Beginning in stillness and gradually shifting into mindful steps, this practice invites you to explore the sensations of standing, walking, breathing, and being. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so mu...

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12:19

Yoga Nidra

Mindful Minutes ·

2025/11/19

Today’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful awareness of the breath. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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10:51

Breathing and Visualization for Deep Sleep

Mindful Minutes ·

2025/11/18

Today’s meditation is designed to help you rest deeply. We’ll use a deep breathing practice and a calming visualization to relax. If you would like, you can also use this for a midday nap or to fall asleep for the night. As you do, you will probably want to set a sleep timer wherever you are listening. Sleep Timer on Apple Podcasts Sleep Timer for Spotify Most other podcast apps have this feature in a similar place on the playback screen as well. By following this "pod...

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8:20

Extended Exhale Meditation for Relaxation and Stress...

Mindful Minutes ·

2025/11/17

In today's meditation we’ll use extended exhales as a way to calm our minds and bodies, tapping into the body’s natural ability to regulate stress and promote relaxation. This session is designed to help you let go of tension and bring a sense of calm and clarity into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listeni...

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9:14

Metta Meditation

Mindful Minutes ·

2025/11/16

Today’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the connection to love and compassion. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

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455 results

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