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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

01:00:12

Episode 99 - Samuel Gerstenbacher

D3 Glory Days Podcast ·

2022/09/08

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.’ We’re going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The second guest in this series is Samuel Gerstenbacher from Elizabethtown. Samuel’s approach to running is something we can all relate to: he wants to run for as along as he can. While the fast times and

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01:08:44

Episode 98 - Genny Corcoran

D3 Glory Days Podcast ·

2022/08/31

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.’ We’re going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The first guest in this series is Genny Corcoran from SUNY Geneseo. Corcoran comes from a competitive running family and she wanted to follow in her footsteps of her brother by going to SUNY G. She was also

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00:36:29

Episode 97 - XC Listener Questions

D3 Glory Days Podcast ·

2022/08/16

You asked some questions - we gave some answers. We'll do a full XC preview here soon. Stu is on Vacation (bad timing). The video that got Noah and Stu Hyped - https://www.youtube.com/watch?v=ijTwZNUBhcI Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next

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01:07:38

Episode 96 - Dave Moller

D3 Glory Days Podcast ·

2022/08/09

On this week’s episode, we sat down with University of Rochester grad, Dr. Dave Moller. Rochester went through a series of transitions during Dave’s time which allowed him to be a D1, D2, and D3 All-American. The first season he ran XC, Rochester was a D2 school but transitioned mid year. After earning D2 All-American honors in fall, he won the 3 mile at D3 Outdoor Nationals in the spring. In 1974, Dave Moller had one of the best post-seasons a D3 runner has ever had. The University of Rochester

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01:16:13

Episode 95 - Sean Donnelly

D3 Glory Days Podcast ·

2022/08/02

A gallon of milk, a pound of pasta and a pound of ground beef is what transformed Sean Donnelly. A self proclaimed uncoordinated kid, Sean took the untraditional route to the throws. He left the baseball team after being deemed the 4th string catcher. Late in his high school career, he got introduced to the weight room and became invested in becoming a Strong Man. His diet from above led the charge from transforming himself from 180 pounds to 240 pounds. The time in the weight room caught the eye of

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00:47:40

Episode 94 - Making of a Dynasty: Loras Track and Field

D3 Glory Days Podcast ·

2022/07/27

Read the Article we referenced in the episode here! Although “national champions” and “Loras women’s track and field team” seem almost synonymous these days, all dynasties have a beginning. In this episode we sit down with Head Coach Matt Jones to learn the history of the women of Loras just won 4 straight national titles. He goes in-depth on the difficulties getting the culture to where he wanted it to be and how to sustain that culture. This is a great story of perseverance and working towards a

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00:59:25

Episode 93 - Melanie Winters

D3 Glory Days Podcast ·

2022/07/19

“I think it was because I didn't have the right set up that I wondered what my potential is if everything was going wrong in college then what happens when everything goes right? It was curiosity that drove me to continue my post-collegiate career.” On paper you see three national titles, 10 All-American and a team title so what could have gone wrong? Under the hood, Melanie’s experience wasn’t exactly what she was hoping for at Baldwin Wallace. The coach that recruited her left right before she

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01:16:32

Episode 92 - Luke Winder

D3 Glory Days Podcast ·

2022/07/12

“You don't know how many World Championships you go to. Hopefully a lot more after this. But the goal is to go in there and go to finals and compete for a medal.” Being the youngest in a family of great pole vaulters, Luke Winder was destined to be great. After winning a state title like his brothers and father, Luke went on to North Central where was a 7x National Champion and one time runner-up. He almost ran the table with eight straight national titles. Seeing his brother compete

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01:05:10

Episode 91 - Kyle Rollins

D3 Glory Days Podcast ·

2022/06/29

“When I won my first title, I imagined what it would feel like to go to Nationals again and lose. And that just definitely wouldn't sit well with me.” At USAs, Kyle Rollins placed 5th in the high jump with a new PB of 2.22m (7-3.1/4) but it wasn’t as easy as it sounds. Kyle opened up the entire competition at his season best height! Talk about nerves. Rollins cleared his season best on his very first height to settle his nerves down and proved that he belonged. As a competitive person, Kyle wants to

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00:46:02

Episode 90 - Simone Wilson and Kayla Armstrong

D3 Glory Days Podcast ·

2022/06/21

“Competing at USAs is something that I'll talk about for the rest of my life. I'm sure the people around me are going to get sick of it, but I'm sorry, I’m going to keep talking about it!” This week we sit down with Concordia Chicago duo, Simone Wilson and Kayla Armstrong! Fresh of their national titles in the 400mH and 400m, Simone and Kayla head to Eugene, Oregon to compete against the best athletes in the USA for a chance to compete at the World Championships next month. Before they compete on

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01:03:37

Episode 89 - Bella Hogue

D3 Glory Days Podcast ·

2022/06/15

“A lot of people say, ‘Oh, I went D1,’ but I like to say I went D3 because that's what was best for me.” We speed things up today by sitting down with Bella Hogue to hear about her 100/200 National Titles. Bella transferred from D1 Nebraska to Nebraska Wesleyan after her Freshman year citing it not being the right fit for her. She was drawn in by the perks and being able to say she went D1. However, growing up in a small town and graduating from a small high school, she realized being at a big state

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00:50:09

Episode 88 - Ari Marks

D3 Glory Days Podcast ·

2022/06/02

“I will never place limits on myself ever again and say, ’I’m not going to get any better.’ If something isn't working, I know that there are always things that you can change or tweak to try to improve.” Fresh off her two national titles, Ari Marks joins us to reflect on her D3 career. While cut short to COVID and a brief stint on the crew team, Ari has no regrets with how her career went. Her passion for running has fueled her career and allowed her to come back better than ever after two small

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00:42:01

Trackside with Emily Richards - Interviews at the...

D3 Glory Days Podcast ·

2022/05/31

While Stu and Noah were in the booth, the D3 Glory Days team was capturing moments from the meet. This episode is a compilation of interviews that Emily Richard had throughout the weekend. She was able to speak with nearly every national champion and talked with a few athletes after qualifying for the finals. The audio is a little all over the place due to the wind and PA announcer but this gives a glimpse into the instant reactions from National Champions! We're working on getting our photos up! If

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01:10:00

Episode 87 - 2022 Outdoor Nationals Preview and...

D3 Glory Days Podcast ·

2022/05/25

Bonus Episode! Stu sits down with former guests, Emily Richards and Jordan Carpenter to discuss the upcoming National Meet. We cover our predictions, what to look for in the meet, as well as an athlete/coach perspective. We'll see how our picks play out! Think you can predict the outcome of Nationals? Join our prediction contest! The Top 3 will win a pair of goodrs and the winner may have more prizes! You can find information about the National Meet here:

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01:24:43

Episode 86 - 2022 Outdoor Nationals Contenders Part 2

D3 Glory Days Podcast ·

2022/05/23

The 2022 Outdoor Nationals meet is next weekend and to get your ready for them we brought on four athletes. Each fo these athletes have multiple marks inside the top 8 and are looking to make a splash a Spire. On the episode today is Alyssa Pfadenhauer, Jamie Dailey, Victoria Kadiri, Sam Blaskowski and Malissa Lindsy. All bring the same excitement to be competing in such deep fields. Alyssa, Jamie, Victoria, and Sam will be fighting for team points as well as their teams are looking to bring home a

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01:12:12

Episode 85 - 2022 Outdoor Nationals Contenders Part 1

D3 Glory Days Podcast ·

2022/05/20

The 2022 Outdoor Nationals meet is next weekend and to get your ready for them we brought on four athletes. Each fo these athletes have multiple marks inside the top 8 and are looking to make a splash a Spire. On the episode today is Evie Miller, DJ Anderson, Skye Digman and Bram Miller. All bring the same excitement to be competing in such deep fields. DJ, Skye and Bram will be fighting for team points as well as their teams are looking to bring home a trophy. Here’s where they rank heading into

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01:23:22

Episode 84 - Monique Newton

D3 Glory Days Podcast ·

2022/05/17

After many episodes, we welcome on our first thrower to D3 Glory Days! Monique Newton grew up in Sacramento, California playing a lot of different sports. Growing up, her mother instilled in her the importance of education and how it can be used to transform her life. There were times when Monique would come home to the electricity or the hot water being shut off. This shifted her focus toward Track and Field as she looked to college as a way to get to that next step in her education. Once at

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01:14:01

Episode 83 - Brian Diemer

D3 Glory Days Podcast ·

2022/05/12

On April 28th, 2022, Brian Diemer announced his retirement from coaching at Calvin College after 36 years. What does a D3 coach do before going off into the sunset? An interview on D3 Glory Days! After 34 straight MIAA cross country titles, Coach Diemer has left his legacy not only Calvin College but across D3 as a whole. What started as a two year stint to help the current coach at the time write a book, turned into a prosperous 36 year career. Before getting to Calvin, Diemer was coming off the

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01:10:24

Episode 82 - Jack Flood

D3 Glory Days Podcast ·

2022/05/03

The new era in athletics involves an athlete to do more than show up to a meet, compete, and then go home. Social media has changed the way athletes are able to connect with their fans to show not only their training, but their personality. Jack Flood has built a large following on his Tik Tok to show his training and his love for the best CPD. From an athletic perspective, Flood’s story is one of great progression. As a high school athlete, Flood was unsure what his plans were nor what he wanted to

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00:25:24

The Double - New Era in D3 Sprints with JP Vaught

D3 Glory Days Podcast ·

2022/04/29

20.66. The new D3 200m record. Last year when we interviewed JP, he predicted he would run 20.76. Last week, he came through with his prediction a whole tenth faster. In this episode of the Double, we chat with JP on his current season, his indoor season and what we can expect from JP the rest of the season. As a confident runner, JP is feeling great as we head into the championship season but won't let his head get too big. We should note we did speak with Derrick Jackson after his 100m record, but

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