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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

01:02:52

Episode 110 - Donna Ricks

D3 Glory Days Podcast ·

2022/12/06

Donna Ricks has been the Head Coach of the Women’s Cross Country and Track & Field team at Carleton College for 30 years. They have multiple individual national champions in track, countless All-Americans, but finally earned their first ever team trophy in cross country after placing fourth at the 2022 D3 XC National Championships. Donna was a Multi in college and set University of Minnesota Mankato’s heptathlon record. She used her experience working with different coaches and understanding all

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00:55:49

Episode 109 - Alex Ross and Sara Stephenson

D3 Glory Days Podcast ·

2022/11/29

After winning the 2022 National Championship, Johns Hopkins became the winningest women’s program in D3 history. Adding to two of those titles were Alex Ross and Sara Stephenson. Alex and Sara led Hopkins to their 8th title by finishing 5th and 9th respectively to become the best duo in the country. They shared how they became comfortable about the elements by letting the team share what made them nervous instead of pushing those feelings aside. They brought the perspective how a team is able to

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00:49:57

Episode 108 - Joe Backus: From Hip Surgery in January...

D3 Glory Days Podcast ·

2022/11/22

When Joe Backus felt a nagging in his hip, he sought a second opinion to make sure it wasn’t serious. A few days later he learned he had a femoral stress fracture, a hip impingement and a torn labrum. Joe elected to get surgery in January of 2022 which began his long road to recovery. Joe wasn’t allowed to run until June. Before then, he was slowly building up on the bike but kept it within reason as to not injure his hip again. When he was cleared to run, he started at two minutes and was able to

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01:06:37

Episode 107 - Alex Phillip and Kassie Parker

D3 Glory Days Podcast ·

2022/11/21

Fresh off their repeat wins, Alex Phillip and Kassie Parker come back to D3 Glory Days to share insights about their win, what’s happened since the last time we spoke, and what they’re looking forward to in their last season in Division 3. They both shared the pressures of having a target on their back and how they were able to handle that leading up to the race. For Alex, he was able to move past the doubt of if past races were flukes and have confidence in his ability. After a loss at Outdoors,

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00:44:19

Episode 106 - D3 XC National Preview

D3 Glory Days Podcast ·

2022/11/17

Our National meet preview episode covers off the big storylines of this weekend. We go over the regional results, what surprised us this season and gave our national meet predictions. Let us know who you think will take home the trophy! Photo credit for the episode art is by George Madison. Nationals Merch Get your exclusive D3 Glory Days Nationals merch here: BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition

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01:43:42

Episode 105 - 2022 XC Contenders

D3 Glory Days Podcast ·

2022/11/15

We’re back with another contenders episode. Our guests today not only have individual aspirations, but will be battling for their teams as well. Each team they represent is in the top 10 and will be vying for a team trophy on Saturday. We’re joined by: Aubrie Fisher - Wartburg - 3:31 Matt Lecky - RPI - 18:18 Kathleen McCarey - SUNY Geneseo - 34:07 Lucas Florsheim - Pomona-Pitzer - 50:59 Natalie Bitetti - CMS - 1:09:47 Elias Lindgren - Williams - 1:26:22 Nationals Merch Get your exclusive D3 Glory

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00:49:45

Episode 104 - 2022 D3 XC Regular Season Review

D3 Glory Days Podcast ·

2022/10/25

We turn to the current state of D3 XC and review everything that's happened so far this season. We break down the big interregional meets and give predictions for the end of the year. This goes with our rankings that will be released today. BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking

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01:12:41

Episode 103 - Cris Gutierrez

D3 Glory Days Podcast ·

2022/10/18

From a young age, Cris Gutierrez fell in love with the sport of running. The gym class mile was something he was always excited for and after a rough go in the team sports, a friend convinced him to join the XC team. As he went through high school, he kept improving hims times and became obsessed with the sport. He found a community on DyeStat to talk running with regardless that his PRs were 4:52 and 10:40, He received a letter from La Verne to run there which blew his mind. As a first generation

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00:59:56

Episode 102 - Jessie Cardin

D3 Glory Days Podcast ·

2022/10/12

Fresh off a fantastic debut marathon in Chicago, Jessie Cardin joins us to discuss her 2:33 marathon! Debut marathons typically go one of two ways: a glow up or a blow up and Cardin definitely had a a glow up. Hitting the OTQ in her first try, Cardin is starting to get excited about this new distance and push her potential. Cardin joined Hansons Brooks this summer to go all in on running and to stop teaching full-time. While the transition has been tough to not teach, she has taken full advantage of

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00:47:55

Episode 101 - Annika Urban and Ethan Gregg

D3 Glory Days Podcast ·

2022/10/05

After a strong start to their season, we wanted to hear from Annika Urban and Ethan Gregg on what’s been going well for them. Annika is a senior at Emory and Ethan is a senior at UW-Lacrosse Annika is coming off an impressive performance at the Paul Short Run where she won the Brown race by over 20s. She’s been on a tear lately with running and equates that to her having fun with it. She’s a had a phenomenal career progression as she’s gone from 266th at XC Nationals to 12th. She’s hoping to improve

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01:08:40

Episode 100 - Bill Rodgers

D3 Glory Days Podcast ·

2022/09/20

For the 100th episode, we had to go out and bring you all a legend. Please welcome Bill Rodgers to D3 Glory Days. The 4x Boston and NYC Marathon winner, Olympian and Wesleyan graduate walked us through his career. From the early days, Rodgers enjoyed running with his friend and brother as it was a fun activity to do with a group. As he progressed through his high school days, he saw his potential to get better. The idea of going to a big state school was overwhelming and he went 15 miles down the

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01:00:12

Episode 99 - Samuel Gerstenbacher

D3 Glory Days Podcast ·

2022/09/08

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.’ We’re going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The second guest in this series is Samuel Gerstenbacher from Elizabethtown. Samuel’s approach to running is something we can all relate to: he wants to run for as along as he can. While the fast times and

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01:08:44

Episode 98 - Genny Corcoran

D3 Glory Days Podcast ·

2022/08/31

An unofficial series is coming to D3 Glory Days called ‘The Lost Season.’ We’re going to be interviewing those who lost their senior track season due to COVID-19. While many want to forget that time, we want to be a place where people can share their thoughts and help in the process of moving on. The first guest in this series is Genny Corcoran from SUNY Geneseo. Corcoran comes from a competitive running family and she wanted to follow in her footsteps of her brother by going to SUNY G. She was also

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00:36:29

Episode 97 - XC Listener Questions

D3 Glory Days Podcast ·

2022/08/16

You asked some questions - we gave some answers. We'll do a full XC preview here soon. Stu is on Vacation (bad timing). The video that got Noah and Stu Hyped - https://www.youtube.com/watch?v=ijTwZNUBhcI Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next

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01:07:38

Episode 96 - Dave Moller

D3 Glory Days Podcast ·

2022/08/09

On this week’s episode, we sat down with University of Rochester grad, Dr. Dave Moller. Rochester went through a series of transitions during Dave’s time which allowed him to be a D1, D2, and D3 All-American. The first season he ran XC, Rochester was a D2 school but transitioned mid year. After earning D2 All-American honors in fall, he won the 3 mile at D3 Outdoor Nationals in the spring. In 1974, Dave Moller had one of the best post-seasons a D3 runner has ever had. The University of Rochester

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01:16:13

Episode 95 - Sean Donnelly

D3 Glory Days Podcast ·

2022/08/02

A gallon of milk, a pound of pasta and a pound of ground beef is what transformed Sean Donnelly. A self proclaimed uncoordinated kid, Sean took the untraditional route to the throws. He left the baseball team after being deemed the 4th string catcher. Late in his high school career, he got introduced to the weight room and became invested in becoming a Strong Man. His diet from above led the charge from transforming himself from 180 pounds to 240 pounds. The time in the weight room caught the eye of

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00:47:40

Episode 94 - Making of a Dynasty: Loras Track and Field

D3 Glory Days Podcast ·

2022/07/27

Read the Article we referenced in the episode here! Although “national champions” and “Loras women’s track and field team” seem almost synonymous these days, all dynasties have a beginning. In this episode we sit down with Head Coach Matt Jones to learn the history of the women of Loras just won 4 straight national titles. He goes in-depth on the difficulties getting the culture to where he wanted it to be and how to sustain that culture. This is a great story of perseverance and working towards a

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00:59:25

Episode 93 - Melanie Winters

D3 Glory Days Podcast ·

2022/07/19

“I think it was because I didn't have the right set up that I wondered what my potential is if everything was going wrong in college then what happens when everything goes right? It was curiosity that drove me to continue my post-collegiate career.” On paper you see three national titles, 10 All-American and a team title so what could have gone wrong? Under the hood, Melanie’s experience wasn’t exactly what she was hoping for at Baldwin Wallace. The coach that recruited her left right before she

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01:16:32

Episode 92 - Luke Winder

D3 Glory Days Podcast ·

2022/07/12

“You don't know how many World Championships you go to. Hopefully a lot more after this. But the goal is to go in there and go to finals and compete for a medal.” Being the youngest in a family of great pole vaulters, Luke Winder was destined to be great. After winning a state title like his brothers and father, Luke went on to North Central where was a 7x National Champion and one time runner-up. He almost ran the table with eight straight national titles. Seeing his brother compete

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01:05:10

Episode 91 - Kyle Rollins

D3 Glory Days Podcast ·

2022/06/29

“When I won my first title, I imagined what it would feel like to go to Nationals again and lose. And that just definitely wouldn't sit well with me.” At USAs, Kyle Rollins placed 5th in the high jump with a new PB of 2.22m (7-3.1/4) but it wasn’t as easy as it sounds. Kyle opened up the entire competition at his season best height! Talk about nerves. Rollins cleared his season best on his very first height to settle his nerves down and proved that he belonged. As a competitive person, Kyle wants to

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